What foods and vegetables to eat to lower blood pressure, what vegetables to eat to lower blood pres

People with high blood pressure should make unhealthy lifestyle changes, balance caloric intake, and engage in more physical activity to reduce the risk of the disease. In terms of diet, you need to pay attention to the following points: 1. Control the intake of caloric energy

Eat complex sugars, such as starch, standard flour, corn, oats and other foods with more plant fiber. 2. Limit fat intake: limit the consumption of animal offal, fatty meat, egg yolks, etc.

Vegetable oil is better than animal oil when cooking. Eat more fish, marine fish contains unsaturated fatty acids, which can oxidize cholesterol, thereby reducing plasma cholesterol, prolonging platelet aggregation and inhibiting thrombosis. 3. Moderate intake of protein:

The daily protein intake of hypertensive patients is 1 gram per kilogram of body weight, of which 50% is vegetable protein, such as dried tofu and tofu. 4. Eat more foods rich in potassium and calcium, low in sodium: foods rich in potassium include potatoes, taro, kelp, winter melon, etc.; Calcium-rich foods include milk, kefir, tahini, shrimp skin, green vegetables; Foods rich in magnesium include green vegetables, millet, beans and soy products.

5. The diet should be light: avoid high-sodium foods, such as pickles, mustards, salted fish, and pickled foods. 6. Avoid eating foods that stimulate the nervous system

Such as wine, strong tea and coffee (containing caffeine, increased heart rate, increased cardiac output). 7. In addition, drinking water in the morning has the effect of diuresis and helping defecation, and at the same time, water can wash away the sodium ions deposited on the blood vessel wall, which can play a role in preventing hypertension and arteriosclerosis. I will recommend some medicinal diets to you**, which can also assist** high blood pressure:

30 grams of mulberry parasitism, 15 grams of eucommia, 250 grams of lean pork, make soup; 60-90 grams of fresh celery, juice and warm boiled water to drink; 120 grams of fresh carrots, juice and warm boiled water to drink; 30 grams of prunella grass, 250 grams of lean pork, make soup; 15 grams of chrysanthemum, 12 grams of wolfberry, soaked in boiling water, and drunk as tea. Best wishes!

Here are seven foods that can lower blood pressure:

1. Flaxseed, flaxseed is rich in unsaturated fatty acids, which can alleviate atherosclerosis, so that the systolic blood pressure and diastolic blood pressure of patients with hypertension have decreased significantly, and the daily intake of 30 grams of flaxseed can reduce the systolic blood pressure by 15 mm Hg.

2. Beets and apple juice, beets and apple juice are rich in nitric oxide, which has the effect of dilating arteries, lowering blood pressure and improving cardiovascular function.

3. Vegetable juice, fresh vegetable juice is rich in vitamins and trace elements, which has the effect of softening blood vessels, improving the elasticity of blood vessels, and is conducive to the reduction of blood pressure.

4. Prunes, 3 to 6 prunes a day, can significantly reduce blood pressure and LDL, and have a very good nutritional effect.

5. Blueberries, which are rich in substances, including flavonoids, help lower blood pressure.

6. Roselle tea, roselle is an effective flavonoid that lowers blood pressure, and drinking roselle tea for a long time helps to control blood pressure.

7. Dark chocolate and cocoa are also good for lowering blood pressure.

It is recommended to eat less processed foods, pickled foods, it is best to control the sodium intake of grams every day, and the usual diet is best to be light, and you can try to use some other spices instead of salt for seasoning. The opposite of sodium is potassium, which can lower blood pressure, so it is recommended that patients with high blood pressure supplement more potassium and eat more potassium-rich vegetables and fruits, such as sweet potatoes, spinach, bananas, oranges, green leafy vegetables, white beans, milk, grains, and the potassium in vegetables and fruits is more easily absorbed by the body.

1. Patients with high blood pressure can eat more onions, celery, oranges, carrots, hawthorns, bitter gourds, winter melons, etc., which have the effects of lowering blood pressure, lowering blood lipids, and preventing atherosclerosis, especially the dietary fiber and flavonoids contained in celery, which have obvious effects on lowering blood pressure.

2. You can also eat more foods with high potassium content, such as spinach, bananas, oranges, etc., in addition to the diet, we should also pay attention to a light diet, avoid eating salty vegetables, try not to eat pickled vegetables, control weight in life, quit smoking, quit drinking, it is recommended to have proper physical exercise, adequate rest, maintain a good attitude, and avoid excessive emotional fluctuations.

3. Mild hypertension can be controlled by the above methods first, and blood pressure should be monitored regularly.