What foods to eat in winter to moisten the lungs and reduce phlegm?

In winter, you can eat white radish, white radish has the effect of quenching thirst, clearing heat and dissolving phlegm, you can use white radish boiled water to add honey or drink with sugarcane, pear, lotus root, etc., the effect will be better.

In winter, eat more apples, pears, grapefruits, fungus, white fungus, lotus seeds, red dates and other foods to moisten the lungs and dissolve phlegm.

In winter, you can eat persimmon, soybean milk, white fungus, water chestnut, white radish, pear, honey, lily, these foods can play a role in moistening the lungs and dissolving phlegm, but also nourishing yin and moisturizing the lungs, clearing the heart and calming the nerves.

You can eat pears, bananas, apples, oranges, oranges, grapefruits, broccoli, spinach, celery, these foods can have the effect of moistening the lungs and dissolving phlegm.

You can eat green food, or eat fresh vegetables, you can also eat fruits, or eat nutritious food, or you can drink soup, these foods can play a role in moisturizing the lungs.

In winter, you can choose to eat some apples, grapes, oranges, bananas, pears, kiwifruit, winter melon, cucumbers, tomatoes and other foods. Or you can drink white fungus lotus seed soup, pear juice and so on.

In winter, you can eat white fungus, drink soy milk, white radish, lotus root, pear, loquat, and monk fruit, these foods can moisten the lungs and dissolve phlegm.

White fungus, soy milk, white radish, lotus root, lily. These foods can dissolve phlegm and relieve cough, which is good for the body.

You can eat some cabbage, cauliflower, oily wheat cabbage, and you should also eat more tofu potatoes and the like, which will have a certain help, and it is also better for the body, and can also make yourself healthier.

You can eat some stewed pears with rock sugar, so that you can moisten your lungs and dissolve phlegm, and it is really good to eat such food in winter, you can steam some apples to eat.

You can eat pears, you can also drink some honey, you can also eat bananas, you can also eat apples, these foods can moisten the lungs and dissolve phlegm, can improve cough.

Eating apples, bananas, tangerines, oranges, lettuce, celery, tomatoes, carrots and cucumbers in winter can moisten the lungs and dissolve phlegm.

Between the five elements, the lungs are the main water, and the lungs are the main water. The lungs control the flow of water, promoting and regulating the distribution and excretion of water throughout the body. So it's called lung control water flow.

Through the function of lung qi, the spleen turns into lungs. The essence of Mizutani is called the clear part, and it is scattered to the sima and to the orifice of the head and face rich in vitamins, such as animal liver, egg yolks, green leafy vegetables, fresh fruits such as oranges, oranges, oranges, etc. Foods that have the effect of moistening the lungs and expelling expectorants, such as peanuts, honey, honey, bamboo shoots, radish, nuts, seaweed, pear, lotus root, loofah.

Lung cleansing is mainly about removing phlegm and other harmful substances from the lungs. Under normal circumstances, it cannot be completely removed, and o can play a supporting role. For example, Chinese medicine proposes that "a smile clears the lungs".

Smiling can expand the chest, increase lung capacity, stretch the pectoral muscles, vent exhaust gas, and regulate the rise and fall of human qi. In addition to the illegal medical institutions that take into account everyone's portfolio, there are also people in the family who cough a few times, and the older generation puts rock sugar pears on the table: "It is important to insult the lungs, suppress coughs, and clear the lungs."

The fruit of lung cleansing has become the first rule of diet.

As we all know, eating more fruits is very good for the body, because fruits are rich in vitamins and dietary fiber, which help to replenish nutrients and improve constipation; Pears are a kind of fruit that contains more water, which has a good effect on moistening the lungs and relieving cough, clearing the lungs and solving cataracts. Humiliating the lungs requires the right medications. Everyone's physique is different.

Before eating, first of all, we must understand the nature and taste of the food, and choose the right ingredients to avoid adverse consequences caused by accidental eating, such as white radish is suitable for people who cough and flirt; Yam is suitable for people with poor bowel movements; Mung beans are suitable for people with strong internal fire.

What foods can be eaten to clear the lungs and flirt? For example, apples, mushrooms, lilies, pears, white radish, monk fruit, persimmons, peanuts, mint, white fungus, water chestnuts, honey, grapes, etc., of course, different people have different situations. We should use it rationally according to the actual situation, fundamentally reduce the damage to the bad lungs, yam is a natural nourishing and moisturizing product, which can improve symptoms such as dry mouth, dry throat, dry cough and so on in autumn.

It is more appropriate to eat nourishing yam in autumn.

You should eat more pears, more bird's nest, more white fungus, yams and lotus roots. These foods are very rich in dietary fiber, which can clear away heat and dissolve phlegm.

Should eat some, pear, spinach, oranges, grapefruit, honey, lettuce, cucumbers, tomatoes and the like, etc.

You can eat persimmons, you can eat some walnuts, you can eat some peanuts, you can eat some soy milk, you can eat some lilies.

In winter, you can eat more beef, chicken, pork liver, tomatoes, cucumbers, broccoli, dragon fruit, these foods are good for the lungs and can have a nourishing effect.

If we want to moisten our lungs, the food we need to eat should be yam, lily, white radish, lotus seeds, sugar cane, white fungus, oats, almonds, pears, and honey.

There are many foods that nourish and moisturize the lungs, such as pears, radish, fungus, persimmon, honey, etc., all of which have a good effect of moistening the lungs and relieving cough.

In winter, if you want to nourish and moisturize your lungs, you can eat more fungus, white fungus, astragalus soaked in water to drink, and you can also eat more pears or pear juice.

Foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods to moisten the lungs, but it is necessary to understand the medicinal effects of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large difference in individual quality, when taking it, it is necessary to "choose to eat according to the symptoms" according to personal conditions, and avoid eating spicy and salty foods together.

Jujube: Jujube can nourish the stomach and spleen, invigorate qi and rejuvenate the body, and has the effects of moistening the heart and lungs, regulating camp and health, nourishing the spleen and soil, replenishing the five organs, treating intestinal fetishes, and treating deficiency. Traditional Chinese medicine is commonly used for its ** children's autumn dysentery, women's irritability, lung deficiency cough, irritability and sleeplessness and other symptoms, which is a tonic medicine with a wide range of uses.

Pomegranate: Pomegranate is warm and sweet in taste, and has the effect of generating jin liquid and quenching polydipsia. Those who are deficient, dry mouth and throat, and thirsty can be used as a good food therapy. Pomegranate juice or decoction can clear away heat and detoxify, moisten the lungs and relieve cough, kill insects and stop dysentery, and can be used for children's chancre accumulation, long-term diarrhea and dysentery.

Citrus: citrus cool and sweet acid, has the effect of relieving cough, moistening the lungs and dissolving phlegm, sobering up and diuretic, etc., suitable for physical weakness, lack of fluid after fever, thirst, alcohol, polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

Sugarcane: Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and stop vomiting, and has the reputation of "natural rejuvenation soup". Traditional Chinese medicine often uses it as a cooling agent, which is used for dry mouth, insufficient fluid, dry stool, high fever and polydipsia.

Persimmon: Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food, tuberculosis, cough, deficiency heat, pulmonary impotence, cough sputum, fatigue hemoptysis and other symptoms have a good effect. Red and soft ripe persimmons, can be ** fever and polydipsia, dry mouth and rotten lips, heart irritability, hot diarrhea and other symptoms.

Lily: Lily texture is thick, luscious and refreshing, is a nutritious tonic product, good at moistening the lungs and relieving cough, clearing the heart and soothing the nerves, for tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases have a good curative effect. Cooked food or decoction can be ** tuberculosis cough for a long time, cough up sputum and blood, dry cough and sore throat and other symptoms.

Radish: Radish can clear away heat and phlegm, shengjin cough, stomach and digestion, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if with sugarcane, pear, lotus root and other juice drink, the effect is better.

Water chestnut: Water chestnut can be eaten raw as a fruit, can also be eaten as a vegetable, with the effect of clearing heat and generating Jin, dampness and expectorant, cooling blood and detoxification, etc., can be ** fever and injury, dry mouth and throat, lung fever cough, thick yellow phlegm and other symptoms, and lotus root juice drinking effect is better.

Tremella: Tremella can moisten the lungs and dissolve phlegm, nourish yin and nourish Jin, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm more viscous, dry throat and thirst, etc., and lily soup is particularly effective.

It should be noted that the consumption of fresh fruits and vegetables must be in moderation, as overeating or overeating will also affect your health.

1 pear: has the effect of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on lung fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2 Grapes have the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3 Pomegranates have the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

4 Citrus has the effect of relieving cough, moistening the lungs and relieving phlegm, sobering up, diuresis, etc., suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5. Sugarcane cane juice is flat and sweet, which is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural rejuvenation soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

The cake and dumplings are sacrificed to extinguish the palace.

6 Persimmon has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

7. Lily moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8 radish can clear heat and phlegm, shengjin cough, stomach and digestion, raw food can ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if with sugarcane, pear, lotus root and other juice drinking, the effect is better.

9 Water chestnut has the effects of clearing heat and generating water, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever, dry mouth and throat, lung fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

10 Tremella fungus can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is more viscous, dry throat and thirst, etc., and lily soup is particularly effective.

It should be noted that the consumption of fresh fruits and vegetables must be in moderation, as overeating or overeating will also affect your health. Fresh fruits have a high sugar content, and should be eaten with caution by the elderly, diabetic patients, and patients with cardiovascular and cerebrovascular diseases.

1. Pear: moisturizing the lungs in autumn and winter, the first thing you can eat is pear, pear has the effect of clearing heat and detoxifying, relieving cough and phlegm, and moistening the lungs, which is very suitable for patients with pulmonary fever cough, measles, bronchial inflammation, and the elderly with cough. Pears can be eaten raw, juiced, or stewed.

2. Pomegranate: Pomegranate is also one of the foods that can moisten the lungs, it can quench polydipsia, shengjin, people with insufficient fluid and dry mouth and throat can eat pomegranates, pomegranates can be eaten directly, or they can be mashed into juice or decoction to drink.

3. Sugarcane: Sugarcane is a good product for antipyretic, dryness, nourishment, and shengjin, it has the effect of eliminating phlegm and suppressing cough, can help the spleen and middle, and can eat sugarcane for some people with symptoms such as dry mouth and tongue, dry stool, high fever, polydipsia, etc.

4. Lily: People with tuberculosis, bronchitis, bronchiectasis and other autumn and winter dryness can eat lily to regulate and nourish, lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and can be directly cooked and eaten or decoction to drink.

5. Water chestnut: Water chestnut has the effect of cooling blood and detoxifying, dampness and expectorant, clearing heat, and has a good conditioning effect on fever, dry mouth, lung fever, cough and other symptoms, and water chestnut can be juiced and drunk with lotus root.

6. Grapes: Grapes have the effect of invigorating qi and blood, diuretic, tonifying liver and kidney, and invigorating Jin. The grapes can be mashed directly into juice, then added with honey decoction and washed with boiling water.

7. Citrus: In autumn and winter, you can also eat citrus to moisten the lungs, in addition to moistening the lungs and relieving cough, citrus can also sober up and diuretic, and some people who are weak or have a fever and lack of fluid, alcohol and thirst can eat.

8. Persimmon: Persimmon can play a role in moistening the lungs and relieving cough, clearing heat and dissolving phlegm. The red and soft ripe persimmons can regulate the symptoms of ** fever, dry mouth and rotten tongue.

9. Radish: In autumn and winter, you can also eat radish to moisten the lungs, radish can clear heat and phlegm, eliminate food, and have a good effect on fever and thirst, lung fever cough, phlegm thickening and other symptoms.

10. Tremella: Tremella is also one of the edible foods that can moisten the lungs in autumn and winter, Tremella can be eaten directly as a dish, or it can be stewed and eaten, which has a good conditioning effect on yin deficiency and lung dryness, dry cough without phlegm, or phlegm is more viscous, and the mouth and tongue are dry. White fungus can be used to make soup with lilies.

Hope it helps!