Side effects of eating more chestnuts, side effects of eating chestnuts

Although the nutritional and health value of chestnuts is very high, it also needs to be eaten properly

1. You can take chestnuts as a snack between meals, or eat them in meals, instead of eating a lot after meals, just eat 6 or 7 grains a day. Because chestnuts contain more starch, it is easy to consume too much hot potatoes after meals, which is not conducive to maintaining weight, and people with indigestion are not suitable for eating more.

2. When buying chestnuts, don't blindly pursue the color of the flesh white or golden. The golden flesh may be a chemically treated chestnut, on the contrary, if the meat is browned after frying or cooking, it is caused by the "browning reaction" of the enzymes contained in the chestnut, as long as the taste does not change, there is no harm to the human body.

3. Fresh chestnuts are easy to spoil and mildew, and eating moldy chestnuts will be poisoned, so spoiled chestnuts cannot be eaten.

Its benefits are: nourishing the stomach, strengthening the spleen, tonifying the kidney, nourishing the skin and other health care effects, the disadvantages are: eating too much raw is not easy to digest, and eating too much cooked is easy to stagnate.

Chestnuts are a good thing!

Nourish the body and strengthen the stomach. Chestnuts are eaten raw to nourish the kidneys and stomach, and strengthen the spleen; Cooked food is warm and cold in the heart.

Eating after meals is easy to consume too many calories, which is not conducive to maintaining weight.

Chestnuts are rich in nutrients, with up to 70 sugar and starch in the fruit, and 70 proteins. In addition, it also contains calcium, phosphorus, iron and a variety of vitamins, especially the content of vitamin C, B complex and carotene, which is higher than that of ordinary dried fruits, and is a food for cholesterol-lowering, anti-aging and anti-aging.

The medicinal value of chestnuts is quite high, traditional Chinese medicine believes that chestnuts are sweet, warm, non-toxic, enter the spleen, stomach and kidney three meridians, have the function of tonifying the spleen and strengthening the kidney, tonifying the kidney and strengthening the tendons, invigorating blood and stopping bleeding, and is suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, and kidney deficiency caused by waist and knee weakness, bruises, swelling and pain. Therefore, people with kidney deficiency may wish to eat more chestnuts, especially suitable for the elderly and those with kidney deficiency, middle-aged and elderly people with lumbar pain and leg weakness are especially good, which is the so-called waist and leg weakness and kidney qi, chestnut porridge race supplement.

The nutrients contained in chestnuts have many benefits for pregnant women and fetuses, such as containing a large amount of folic acid, which can promote the development of the fetal nervous system; Fat-soluble vitamin E can promote fetal development, prevent miscarriage, premature birth, and prevent the appearance of stretch marks.

High-quality protein and amino acids, which can improve the immunity of pregnant women; A variety of trace elements can help pregnant women relieve nausea symptoms, ease mood, inhibit pain, and relieve frequent emotional instability; It is rich in potassium and has the effect of eliminating edema. Chestnuts nourish the stomach and spleen, improve the poor appetite of pregnant women, and can eliminate fatigue.

Don't eat more than 5 a day, girls eat too much, the lower body becomes fat, and it is not easy to digest.

What are the benefits of eating chestnuts for children?