Is chestnut a kidney tonic? How to eat chestnuts to nourish the kidneys

Hello Chestnut Therapeutic Effect Chestnut has a sweet and cold taste, and has the functions of nourishing the stomach and spleen, nourishing the kidneys and strengthening tendons. It can be processed into dried chestnuts, chestnut powder, chestnut paste, chestnut pulp, pastries, canned food and other foods, and chestnut soup is a nutritious candy suitable for all ages.

It is understood that chestnut has the function of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, but chestnut as a nut, there are many ways to eat, how to eat the best supplement? How to eat chestnuts to nourish the kidneys？Let's learn with me.

How to eat chestnuts to nourish the kidneys Chestnuts are rich in nutritional value, containing vitamins and minerals far more than ordinary fruits and tomatoes. It can prevent and treat high blood pressure, osteoporosis and other diseases, has high nourishing value, and can help fat metabolism.

Chestnut is the best dried fruit for tonifying the kidney. Of course, eating raw is the most supplementative, but I am afraid that the stomach will not be able to stand it, and it is not easy to peel. The best thing is to eat fried chestnuts, which does not lose nutrients and is easy to peel and delicious, and the third is to stew soup and cook vegetables, which is also delicious, but there is more loss of vitamins and trace elements.

As early as the Tang Dynasty, the medical scientist Sun Simiao said that chestnut is the "fruit of the kidney", pointing out that "raw food" can be unsuccessful, emphasizing the use of "raw food". If middle-aged and elderly people develop the habit of eating air-dried raw chestnuts every day, they can effectively prevent kidney deficiency and backache and leg pain.

Although chestnuts nourish people, they are eaten too raw, which is difficult to digest, and too much cooked food is easy to block the stomach. Generally speaking, the amount of chestnuts consumed per day is 5-10 pieces, especially for children, due to poor digestion, it is not advisable to eat more. Because of the high sugar content of chestnuts, diabetics should also "stay away" from chestnuts.

Can pregnant women eat chestnuts Chestnuts are a food that is widely loved by the public, not only because of its unique flavor and soft and glutinous meat, but also because it is rich in nutrients.

The vitamin C content in chestnuts is higher than that contained in tomatoes, and even more than a dozen times that of apples; Rich in comprehensive trace elements, such as potassium, iron, zinc, etc., chestnut is also rich in essential proteins for the human body. Chestnut is a nut food, it is not as oily as nuts such as walnuts, hazelnuts, almonds, etc., but the nutrients it contains cannot be ignored.

Pregnant women eating chestnuts are beneficial to the growth and development of the fetus and their own health, which can strengthen the spleen and kidneys, improve immunity, promote fetal development, and help pregnant women eliminate edema and ease their emotions; Pregnant women often eat chestnuts not only to strengthen their bones, but also to help the development and maturity of the pelvis, eliminate fatigue, and strengthen bones.

There are also many ways to eat chestnuts, which can be eaten raw or cooked, and can also be boiled into porridge or soup, and fried chestnuts are sweet and delicious, which is a very good delicacy. Pregnant women can eat chestnuts, but remember not to eat too much, otherwise it is easy to cause indigestion. Due to the high sugar content, patients with gestational diabetes should not eat more.