How to make stewed chicken with radish, delicious rice, delicious and delicious on the table?

The key foods and condiments of this dish are: chicken thighs, radish, ginger, shallots, barbecued pork sauce, delicious fresh soy sauce, dark soy sauce, salt, rice wine, soybean oil and plum plum said that the food is to share with everyone the recipe of this dish:

Chop the chicken wings into pieces, add ginger, shallots, 4 tablespoons of barbecued pork sauce, 2 tablespoons of delicious fresh soy sauce, half a tablespoon of dark soy sauce, appropriate amount of refined salt, rice wine, stir appropriately, and marinate for 30 minutes.

The prepared radish is about 500 grams, depending on the size of the stone pot to determine the amount, and it is not bad to put more radish, and the taste is good.

Place the marinated chicken in a stone pot. Put in appropriate water, the amount of water is not suitable for too much, the stone pot consumes slowly, and the characteristics of casserole dishes are thick juice and delicious flavor. About a bowl and a half of clean water worked.

Cover it, bring it to a boil over high heat, turn to medium-low heat and simmer for 30 minutes, and finally add some fragrant lai or chili pieces to decorate the design of the dish, which tastes good. M Mei said that food will interpret the nutritional content for you; Chicken soup for the soul has more vegetable oil and is more wet, while white radish has the ingredient of meson oil.

It can promote gastrointestinal peristalsis, promote digestion, increase appetite, improve food bloating, poor digestion, poor stomach and other symptoms, and the combination of chicken and white radish can not only help fill the body's nutrition, but also reduce the greasy feeling of chicken soup for the soul.

There are more vegetable oils and fats in chicken soup for the soul, which are more wet and wet, and the components of meson oil in the white radish can promote gastrointestinal peristalsis, promote digestion, increase appetite, and improve the symptoms of bloating, poor digestion and poor stomach intake.

M Mei said that food will decipher food taboos for you; The proportion of lipids and triglycerides in chicken soup with white radish is relatively high, and patients with high blood lipids and hypertension eat less; In addition, the white radish chicken soup has a strong nourishing and health effect, and it is forbidden for people with spleen deficiency, dampness and stomach pain.

Prepare green onion and ginger and other ingredients, peel the green radish and cut it into pieces, chop the chicken thighs into small pieces after washing, add soy sauce cooking wine and salt, marinate the green onion and ginger for 15 minutes, add the appropriate amount of soy sauce after stir-frying the chives and ginger in hot oil, after smelling the fragrance, put in the chicken pieces, fry well over high heat, add the white radish, add the appropriate amount of salt, stir-fry for a few minutes, then you need to turn off the heat, pour all the fried radish chicken pieces into the casserole, add an appropriate amount of boiling water and put the pepper star anise, simmer for 60 minutes after boiling over high heat, Add an appropriate amount of chicken essence and sprinkle with chopped green onions before cooking.

Naturally, it needs to be flavored and fragrant in order to be delicious, so you need to marinate the chicken with seasoning first, and then you need to master the heat at the time.

What ingredients do you need to prepare for stewed chicken soup with white radish?

1 chicken thigh, 100g white radish, appropriate amount of red dates, appropriate amount of salt.

Preparation of stewed chicken soup with white radish:

1. After washing the chicken thighs, chop them into small pieces for later use; Diced white radish; Wash the jujubes and tear them apart for later use.

2. Prepare the pot, put in an appropriate amount of water, put in the chicken pieces, and boil until the blood water surfaces, then scoop up the chicken pieces.

3. Prepare the casserole, add chicken pieces, white radish, and eight points full of water (depending on the size of the casserole, if the pot is large, less water).

4. Cover the lid, first boil over high heat until boiling, then adjust to low heat and simmer slowly for an hour, finally turn to high heat and continue to cook for 15 minutes, and finally add salt to taste.

Nutritional value of chicken.

Even if the seafood market is hot now, it can't resist people's demand for chicken, especially when the avian flu is raging, people still take risks to buy chicken to eat, why is this? Chicken is not only nutritious, but also tender and delicious, making it a thumbs up for a variety of dishes.

Each 100 grams of skinless chicken contains 24 grams of protein and lipids, making it a high-protein food with almost no fat.

1. Chicken is rich in nutrients. Rich in protein, vitamin C, vitamin E, are all nutrients contained in chicken, and there are many types of protein in chicken and it is easily absorbed by the human body. In addition, chicken also contains phospholipids, which play a very important role in human growth and development.

2. Improve malnutrition. Chicken helps to improve people's physique, especially malnutrition, in autumn and winter, very cold and cold, daily fatigue and fatigue, and menstrual irregularities and anemia symptoms, eating more chicken can warm and nourish qi, play a role in strengthening the spleen and stomach, invigorating blood and strengthening muscles and bones.

1. Cut the star anise cinnamon bay leaves, millet spicy, ginger, garlic and green onion.

2. Cut the white radish into cubes and cut them into moderate cubes, not too big, and need to be stewed for a long time.

3. Cut the chicken into pieces, I chopped this chicken into small pieces later, because it is easier to absorb the flavor.

4. Put oil in a hot pan, pour in star anise, cinnamon bay leaves, garlic, ginger and millet, pour in the chicken, stir-fry evenly, pour in the radish after the chicken is slightly cooked, stir-fry evenly, pour in 2 spoons of light soy sauce, 1 spoon of dark soy sauce to color, add appropriate water to cover the radish and chicken, and simmer over medium high heat for about 10-15 minutes.

5. After the radish is almost stewed, add a spoonful of chicken essence, an appropriate amount of monosodium glutamate, turn on low heat and simmer for a while, add a spoonful of oil, add salt, add the chopped green onion and stir-fry evenly, you can get out of the pot, and the delicious radish stewed chicken is good.

OK.

There is no contraindication in the composition of white radish and chicken, and it will not produce toxic substances when eaten together, so it can be eaten together. Moreover, the chicken is sweet and warm, which is rich in protein, fat, vitamins and minerals, while the white radish is sweet and spicy, cool, and also contains very rich in fiber, vitamins and minerals.

Efficacy and role of stewed chicken with radish. Chicken stewed radish can supplement high-quality protein, enhance physical strength, strengthen the body, chicken has a relatively high protein content, low fat, and also contains essential amino acids, which is conducive to physical health. Radish is rich in vitamin C and crude fiber, as well as amylase and various digestive enzymes, which can reduce blood lipids, soften blood vessels, decompose starch and fat in food well, promote food digestion, promote gastrointestinal peristalsis, speed up metabolism, and remove toxins from the body in time.

Chicken stewed radish has a good effect on defecation and aeration. Radish is rich in crude fiber, vitamins, starch, etc., which has a good effect of lowering blood lipids and softening blood vessels, and can also promote the digestion of food, speed up metabolism, and remove garbage toxins from the body. The protein content of chicken is very high, the fat is relatively low, and it contains the amino acids needed by the human body.