Psychologically, how to maintain mental health during the pandemic?

Mental health. It refers to an individual with normal intelligence, positive emotions, and harmonious interpersonal relationships.

Good personality, and the methods to maintain mental health mainly include adjusting cognition, emotional management, maintaining good interpersonal relationships, self-reward, active exercise, and ensuring sleep. In today's fast-paced life, everyone is more or less stressed, so it's especially important to know ways to maintain your mental health.

1. Adjust cognition: should have a correct and objective cognition, and correct irrational and unreasonable concepts;

2. Emotional management: You should maintain emotional stability, develop a positive and optimistic attitude towards life, and a happy mood has certain benefits for health. At the same time, negative emotions, such as anxiety and depression, should be eliminated in time to avoid the long-term impact of negative emotions on themselves;

3. Maintain good interpersonal relationships: social needs are one of the psychological needs of people, and they should actively participate in group activities, take the initiative to interact with others, and can eat and travel frequently. Maintaining good interpersonal relationships with colleagues and classmates can help you feel secure.

and eliminate loneliness;

4. Self-reward: You should develop the habit of self-praise and self-reward, and you can give yourself positive feedback after successfully completing a small thing. You can reward yourself for buying a piece of clothing, which helps to build self-confidence, as well as maintain mental health;

5. Active exercise: sympathetic nervous system during exercise.

In a state of excitement, dopamine in the body.

Dopamine has a certain role in mood regulation, and promoting its secretion will make people happy, such as jogging or playing badminton in the morning;

6. Ensure sleep: Sleep is more important for mental health, sleep disorders.

Patients may be accompanied by mental and emotional symptoms, such as anxiety and obsessive-compulsiveness, so ensuring scientific and healthy sleep is an important aspect of maintaining mental health, ensuring 8 hours of sleep every day;

7. Other aspects: should maintain brain health, reduce desire, and be good at solitude, and can cultivate a wide range of interests and hobbies, all of which are helpful for the maintenance of mental health.

1. Distraction.

Distraction and working on the things you enjoy is the best way to address mental health issues, which can help keep the brain busy, divert stress elsewhere, and give a sense of relief.

2. Sleep is very important.

Many people have sleep problems, and some even have severe insomnia. Reduced sleep time can lead to low mood, difficulty concentrating, and other health problems. Get at least 7 hours of sleep a day to maintain good mental health.

3. Choose healthy foods.

The quality of your diet has a big impact on mental health. Many young people face mental health symptoms due to lack of access to healthy food. To combat this, eat foods that are packed with nutrients and help maintain brain health.

Also, avoid processed foods and fast food, and try to eat as many vegetables as possible in your daily diet.

4. Establish self-confidence.

It is very important to respect yourself and build self-confidence. People with high self-esteem have better social relationships and a more satisfying life, while people with low self-esteem are more likely to suffer from negative emotions and other psychological issues, such as anxiety and depression.

5. Be perceptive.

People with mental health issues often see negative aspects of their lives, which puts themselves in a more depressed state. To get rid of negative emotions, please be grateful for all the good things in life, especially for the help you have to others, and do your best to help others and serve the society. This will allow you to face life with a more positive mindset and help to make you mentally healthier.

6. Exercise. A healthy body is the only way to have a healthy brain. Exercise is the best way to release stress, and exercising every day keeps you healthy.

Under the special conditions of the epidemic, some people may have bad emotions such as irritability, anxiety, depression, panic, etc., and in the face of these special psychological conditions, they should also learn some methods to maintain good mental health in life.

In this way, we can help everyone maintain good health, maintain their own resistance, and better face sudden diseases. <>

So it is very important to maintain a good mental health during the epidemic, there are many people who will be nervous and panicked after encountering some special situations psychologically, these psychological changes are very normal, but you must choose to accept such special psychological changes, allow yourself to express these panicked emotions, and don't keep suppressing your emotions, which not only has great damage to your body, but also is not conducive to your mental health. Therefore, it is very important to generate emotions under special conditions, and you can also analyze your physical condition through these emotions, which are normal reactions of the body, and if you look at these emotions very pessimistically, then the body will also be in an unstable state. <>

Therefore, if you want to maintain good mental health, you can't blindly suppress your emotions, you should vent your emotions appropriately, or even find some psychological mentors for mediation, or maintain a good rhythm and habits of life, avoid staying up late and maintain sufficient sleep, so that everyone can be more energetic in life to face these special emotions. Or choose some special ways to release your inner depression and these dangerous emotions, if you feel restless, you can choose some appropriate exercises to release, or to read to sleep, or choose some of your favorite sports, release your inner emotions, so as to maintain your mental health. Then it is to pay more attention to some positive things in life, don't always check the negative situation, often check the positive ** can also produce positive emotions, so that we can be comforted psychologically, and enhance the confidence and strength to overcome difficulties.

1.Correctly understand the anxiety experience brought about by the epidemic.

2.Correctly understand the local ** and the school's primary control measures.

3.Protecting yourself during the epidemic is the greatest peace of mind.

Under the epidemic situation, doing a good job of basic protection is the greatest peace of mind. Be sure to minimise congregate activities and avoid crowd movements.

4.Appropriately control your attention to epidemic information.

The teacher suggested that you control your curiosity and try to read less relevant news before going to bed, after all, people's emotions are more fragile at night.

Under the epidemic situation, we definitely need to have a normal heart, envy and no matter what we are doing, we need to be calm, and then we should disinfect our clothes after returning home from work every day, we must look at the epidemic correctly, don't spread rumors, so that we will have a normal heart, and then we will be psychologically healthy.

Stay calm, optimistic, think more about good things, and communicate with people more to distract yourself.

I think we can do some recreational activities at home, such as running on the treadmill, playing cards with our family, watching dramas, which can improve our mental health.

Live optimistically, be careful. Writer Yang Daxia Yang Ke expressed.

The epidemic has come and gone, which has brought great inconvenience to people's lives, and everyone has experienced the moment when they can't go out at home, so they are also particularly disgusted with the epidemic, and people who have been isolated at home for a long time will also accumulate a lot of negative emotions in their hearts.

Sometimes even in order to be able to go outside, they do not hesitate to violate the relevant regulations. During the epidemic, people's body and mind have been greatly affected, and they may need to do nucleic acid testing every once in a while.

We may not be able to go to work normally, or even buy fresh vegetables and fruits as usual, so we must do a good job of "psychological epidemic prevention" at this time

Do a good job of psychological counseling and actively cooperate with the work, if you are in a low-risk area.

Be sure to wear a mask when you go out, and show a health code when entering and exiting public places.

and measure body temperature, cooperate with registration information, etc.; If you are in a medium- or high-risk area.

Try to avoid going out, complete the sampling of nucleic acid testing regularly, and cooperate with the work of epidemic prevention staff.

We should face the epidemic with a positive and optimistic attitude, every generation has its own mission, we can live in this era of peace, it is the conditions created for us by our ancestors, it is they who resist the war; Now in the face of the epidemic, our task is to fight this battle against the epidemic, for our better life in the future, but also for our next generation. To face it with a positive attitude, we must believe in the strength of the country and the strength of our Chinese.

The above is only a personal opinion, the epidemic has had an impact on each of us, we must face it objectively and rationally, and do not have extreme thoughts and behaviors. It is the responsibility and obligation of every citizen of our citizens to cooperate in the completion of relevant work at any time, and we believe that soon, our society will be able to return to normal. How do you think we should do a good job of "psychological epidemic prevention" during the epidemic?

During the epidemic period, while doing a good job in normalized epidemic control, it is also necessary to do a good job in psychological epidemic prevention work, and the following measures can be adopted:

Learn about the science of the coronavirus. The reason why people are afraid and afraid of the new coronavirus is mainly because they don't know enough about it, and they don't know what to do when facing the new coronavirus, so they can learn about some medical knowledge related to the new coronavirus and some popular science articles on the Internet in their leisure time of work and life. Only after understanding the characteristics of the new coronavirus and the laws of its occurrence can we effectively avoid psychological disorders, and we can also do a good job in psychological construction and epidemic prevention.

Learn to do self-deprecation and anxiety. Whenever the epidemic comes, people will always feel anxious and uneasy, which is a normal psychological behavior, but if you want to minimize the impact of this psychological behavior, you must treat the new crown virus in a scientific way and be prepared for a long-term fight against the new coronavirus. During the period of epidemic prevention and control, we must obey the local epidemic prevention and control policies, obey the management, and do a good job of personal protection at ordinary times.

It is necessary to correct the prejudiced perception of the new coronavirus. Although some people learn about it online, they also have a cognitive bias against the new coronavirus due to their limited knowledge. For example, it is difficult to get better if you have the new coronavirus, or if you have the new coronavirus, your future life will become very gloomy, all of which are very wrong ideas and cognitions, and they must be corrected in time.

You can comfort each other psychologically. People are social animals, and in the face of the prevention and control of the new crown epidemic, they must also fight the virus with the strength of the team, so they can cheer each other on between fighting the epidemic, such as medical staff working on the front line, and many netizens cheer for them on the Internet. The virus is ruthless, people have affection, only psychological comfort, and we can do our best to defeat the new crown virus in terms of self-confidence and ability.

During the epidemic, we must do a good psychological response, that is, if we really come into contact with these people and are quarantined, we will follow the command to isolate, do not resist, do not hide.

During the pandemic, stay calm and don't be overly anxious, you will only lose your mind now. At the same time, we must believe that we will be able to defeat the epidemic.

In the current pandemic period, mental health is really important. There are several signs of a mental health crisis, a phenomenon that can be withdrawn. One of the most prevalent signs of psychological problems is that a person visibly curtails his or her normal activities.

These types of withdrawal may reflect the low energy, motivation, and low engagement typical of depression, or the fear and avoidance that are common in people with high anxiety.

Alcohol and other substance abuse.

Changes in a person's alcohol consumption and other substance use can be signs of underlying mental health problems. Alcohol and other substances are often used by people to relieve the pain of depression or trauma, or to reduce feelings of anxiety. If the substance use patterns are problematic, then these may also reflect a tendency to become addictive.

Significant recent pressures. Since the outbreak of the pandemic, people's stresses may include: losing their job, a family member being diagnosed with COVID, high-risk occupations such as public transportation, business failures, financial difficulties, etc.

Stress that persists over a long period of time, such as long-term health problems or long-term job loss, tends to have a cumulative effect. As stress increases, our bodies and minds eventually struggle and our nervous system is constantly on high alert. Difficulty in fulfilling one's responsibilities.

You may notice that the people you care about are getting fewer tasks done at home.

They may miss work assignments more often than before, or miss deadlines. If you are a student, you may not turn in your ** and homework. They may miss scheduled meetings or be late.

Lack of self-care skills. When a person encounters major difficulties in his life, he will not be able to take care of himself. They may stop bathing regularly or stop taking care of their teeth. Wear the same dirty sweatpants every day. Their sleep patterns may also deteriorate.

Unfortunately, these changes can worsen a person's condition, as a poor diet and lack of exercise can lead to worse health, which can perpetuate the vicious cycle of lack of self-care. Human hearts are very strong in nature, and after some changes, everyone will be affected, but some people can quickly relieve themselves, some people need the help of others, and some people need to be quiet for a while. As long as you work hard to adjust, it will not become a mental illness that hinders your health, so it is okay to work hard to adjust and seek help late.