How can I alleviate my constant self blame?

Learn to find more reasons for mistakes. Stop being accustomed to thinking that if something goes wrong, it must be your own problem. Allow yourself to make mistakes, allow yourself to do something less than perfectly.

Everyone has something they are not good at, give yourself a time to learn. If you look at life as a process, compare yourself with others and not with others, make a little progress today compared to yesterday, and make a little progress tomorrow compared to today, then you will be successful. Even if you are not good enough for the time being, even if you are far behind others, it doesn't matter, because learning takes time.

Learn to separate what you did wrong from your own value and tell yourself, "I didn't do this well enough, but my motives were good, and I tried to do my best, but in the end I didn't reach my goal".

A big reason to throw away perfectionism and blame yourself is that you have high requirements for yourself, and to be a perfectionist, you must first throw away the perfectionist mentality and accept that nothing in this world is perfect. Let go of yourself: You may not be affirmed by the people around you because of your own worth, or you may not achieve your ideal goal in some things, or you may feel that you can't do anything well because of low self-esteem.

Learn to let go of yourself, open your heart, face life happily, and don't live so heavy.

Learn to confide: When you are unhappy in life, learn to confide, tell things, vent your emotions, don't be bored in your heart, you will get sick after a long time. If necessary, it is better to find a psychologist for psychological counseling, and it is better to seek professional help, so that with the help of a professional psychologist, you can better recover and return to normal life.

Collect objective data. Let hard-nosed facts challenge your negative thoughts. Make a short self-achievement chart on a cardstock and take it out every time self-blame strikes.

Or take a look at your CV and look back at what you've accomplished. Pay attention to things like the fact that you've got a scholarship, not two years where no one has asked you to dance."

Re-evaluate yourself, set a reasonable goal for yourself, do a good job seriously, don't take too much into account the thoughts of mediocre people, and think rationally about the evaluation of the people around you, some people are pointing out mistakes for you, some people just look at your jokes and say cool things, and some people are selfish and choose a wait-and-see attitude.

Realize that you have this mindset from your own attribution, not the facts themselves. Don't blindly criticize yourself from the heart, don't think that it is the result of your own own work, and ignore that the occurrence of an event is often caused by the environment, others, and some other factors, rather than all your own fault.

To realize that mistakes are not terrible in themselves, we should focus on how to improve and the lessons learned. Secondly, you can turn your blame for yourself into motivation for action, try to make up for and improve your mistakes, and focus on the present and the future, rather than the past.

Distinguish between critical and constructive ideas. For example, if you eat too much at a picnic, then "I'm a fat pig" is a condemnatory thought, and "I'm going to improve my eating habits from tomorrow" is a constructive thought. Your aim should be to improve, not to discourage yourself.

If everything goes well at the end of the day, you can call it a day and go home one step at a time. If you encounter setbacks and difficulties at work, it is easy to remain frustrated and immersed in them outside of work, sometimes lasting for a few days or even longer, making it difficult to recover.

I hate myself: in this case, I first blame myself for the problems at work, thinking that I didn't do a good job, in fact, no matter what the problem, I blame myself. Second, worry about the consequences and continue to dream anxiously.

In the end, because of this kind of thinking, I denied myself and hated self-blame even more. I can't get out for a long time, and I don't have the heart to do anything, a vicious circle.

In this situation, how can we help ourselves to regain our calm? Work is just for a better life, or for me, just a tool to make money. You can't put the cart before the horse, because work affects your daily life.

Pay attention to life itself, it is like a complete painting, the working picture in this painting is **, how much to draw depends on yourself, even if you don't have to paint.

Think about what you have, maybe it's a healthy body, maybe it's the company of your family, maybe it's someone you like, maybe it's a hobby. You know, many people may never have your seemingly ordinary beauty, or never shine away.

Segregate things from work after work. The facts cannot be changed, but we can decide how we react to this matter and ourselves. These emotions are empty, and they are not trapped in the small emotions that Kuanna's self creates.

Things change according to objective laws, existence is reasonable, and it will pass. Accept the facts, accept yourself, do your best, and don't blame yourself for the results you can't control or the reactions of others. This is internal friction.

Stop, look at your emotions from the second person's point of view, and keep it up.

Some people have higher requirements for themselves. Once you don't meet your expectations, it's easy to feel self-blame.

For example, I originally set a plan to go for a run, but due to various reasons, I couldn't complete it. Sometimes I just want to lie on the sofa and watch dramas, and do nothing.

And so, time passed. When I look back, I start to blame myself. I know that good health is important. I know that exercise is good for your health. Why can't you open your legs?

However, self-blame is not good for us. Because it will keep us in low air pressure and become less and less confident.

Even so, for many people, self-blame is not something that can be achieved without self-blame.

Better yet, reflect but not blame yourself. As soon as feelings of self-blame appear, immediately turn your thinking to solving the problem. Psychologists say that this can quickly get rid of self-blame.

So, when you blame yourself, you might as well ask yourself, what's the problem? What can be done?

Thinking is a question, and doing is the answer.