Why do some people blame themselves excessively and how can they improve?

Hello, I am Runxuan's psychological teacher, excessive self-blame is a self-protection mechanism to escape from realistic responsibility, and it may also be a psychological conflict between the inner and outer environment of the soul; These are all caused by the lack of sound personality and extreme thinking patterns, and it is necessary to help people who blame themselves excessively to improve their personality qualities and let their inner nature grow by themselves.

The first is to let him realize the reasons for excessive responsibility, and secondly, let him realize that these reasons are the problems caused by his own process of experience and education, and help him gradually improve and change his bad experience and form a good personality state; Finally, let him understand his inner self, let him feel the deep feelings of his heart, and gradually restore the powerful energy of his inner self.

In the case of depression, it is easy to blame yourself excessively.

And it should be noted that excessive self-blame often sometimes this person likes to talk to himself - the trouble with self-talk is that when people talk to themselves unconsciously, it is often a state of self-hypnosis, that is, at this time, saying some blame for themselves, and if they are not good, it will have a greater impact on themselves.

I'm not a counselor, but I personally feel that one is to try to stop any self-blame.

Second, seek the help of professional psychological counseling.

I don't know if you're in trouble yourself when you ask this question? If so, I would like to recommend an online article "The Regret of a Psychological Counselor" to you, and I feel that ordinary people can increase their understanding of the Internet. Helps to avoid detours.

First, self-blame and remorse will not change the status quo, it will only make you fall into a bad state.

was obviously let down and abandoned by the other party, but he felt that he owed the other party because he didn't do well enough, which led to the breakup.

This can be explained by attribution patterns.

Most people who want to redeem will attribute it inward, feeling that the other party's breakup was caused by themselves. It's because you're not good enough, or you've done something wrong, that makes the relationship what it is.

And those who attribute it outwardly will feel that the breakup is the other party's problem, and the other party did something wrong. This kind of person rarely takes the initiative to redeem it.

People who want to redeem themselves have never lacked the spirit of self-reflection. But often too much, when introspection becomes a kind of self-punishment, it will only increase negative emotions and will not do any good to redeem.

It just keeps you repeating the cycle of self-torture. And time is slowly passing in this painful entanglement.

If you really like the other person and want to keep the other person, you need to stop this self-consumption.

Second, to eliminate this feeling of self-blame, you need to do the following:

1.Is the breakup all due to me?

If you don't do it very well, or do something that hurts the other party, and the other party proposes to break up just because of some trivial things, then these reasons for the breakup are just his excuses.

Do you think, when he first pursued you, you appeared in your true colors, without covering up and covering up, he still chose to be with you, but now he suddenly broke up, how can it be our responsibility?

2.When you encounter a problem, you mention breaking up, can such a relationship last long?

No one is perfect, and there is no pure gold.

When you are with each other, you should take responsibility, not that you are in a hurry to leave when you are not satisfied or see something better.

Life is a journey, you may encounter a lot of changes, if the other party has a disappointment, leave the attitude, how can the relationship last?

Rather than reluctantly enter into marriage with such a man. After giving birth to a child, if the man doesn't say goodbye, it is better to let him leave early.

3.Blind self-blame will only make time pass in vain.

Always blaming yourself will only immerse yourself in the past, more depressed, decadent, and thus lack the ability to act.

As long as the other party is not married, then the breakup is only a state, not a result.

And if you are always thinking about the past, then you will miss the opportunity to get back together now. Only by letting go of oneself first, calming down and thinking about countermeasures, will there be a probability of redemption. Grasping the past, there is no way to do a good job in the present and look forward to the future.

4.imagined that if they hadn't done that, maybe the two of them wouldn't have broken up.

This is hindsight.

We don't need to blame, just like we can't ** Jack Ma who has run into walls everywhere.

To be able to get the same as today's achievements. At the time, a lot of things were unpredictable.

I'm also a person with a serious tendency to blame myself, I just checked it, and I said it was okay, and I sent it to you, I hope it will be useful to us.

Gang of Women > Community > Text.

It's not that you think too much, but you care too much about him, if you look at him so closely, it has the opposite effect, in fact, being a woman is like this, if your boyfriend is outside with her heart, you will feel sorry for yourself, in today's society, there is no dedicated man anymore, try not to care, don't be addicted to the Internet all day long. Change passive to active. Go find friends to, find something to do, such as swimming, singing, and learn to dance if you have nothing to do.

If you fill up your time, you won't think about it so much, isn't there an old saying? Out of sight is quiet, and you won't think about what you can't see. When you fill up your time, maybe he will keep calling you and sending you messages, because sometimes people's hearts are rebellious.

After a long time, you will know whether he is such a person or not, if it is such a person, it is useless for you to think about it, if it is not for a long time, you will guess what he is doing without asking, so that each other's living habits have been imprinted in their minds, and naturally they will not think about it. Actually, I'm also a person who thinks wildly, so I understand your feelings. Make more friends to chat with.

It's okay to go on different topics and see what others will do.

Psychological Questioning, Choosing and Giving Up, See for Yourself.

Summary. What is the psychological root cause of too much self-blame and guilt? A:

The psychological habit of self-blame and guilt is actually the first thing that everyone has been taught since childhood. Guilt and shame are the most secret and unbearable emotions in the human experience, and grasping one's guilt and shame is equivalent to grasping the tail of another's self-esteem. This kind of behavior and habit is actually the best education that everyone has received since childhood.

Excessive self-blame is a disease.

Guilt and shame are the most secret and unbearable emotions in the human experience, and grasping one's guilt and shame is equivalent to grasping the tail of another's self-esteem. This kind of behavior and habit is actually the best education that everyone has received since childhood. In a very small one.

You've done a great job! Can you elaborate on that?

Why do women always blame themselves excessively? Answer: Positive self-blame is not only an apology to others, but also a kind of liberation of one's own soul, which can not only turn violence into peace, but also make people treat each other sincerely.

Negative self-blame is often manifested as excessive blame for oneself, resulting in frustration, remorse, depression, despair and other psychology, affecting physical and mental health. Xiaomei's problem is excessive.

Summary. Excessive self-blame can be due to mental illnesses such as depression, autism, social phobia, etc. Patients need to go to the hospital for treatment in time, and be clarified by a professional doctor**, and do not do it yourself**, so as not to delay the condition and lead to aggravation of mental illness.

Excessive self-blame is a disease.

Excessive self-blame can be due to mental illnesses such as depression, autism, social phobia, etc. Patients need to go to the hospital for treatment in time, and be clarified by a professional doctor**, and do not do it yourself**, so as not to delay the condition and lead to aggravation of mental illness.

You've done a great job! Can you elaborate on that?

1. Depression: It is a common mental illness, usually caused by patients who often suffer from domestic violence or are often insulted by others. Depression will not only cause patients to have symptoms such as low mood and decreased appetite, but also cause patients to have excessive self-blame; 2. Autism:

Autism is usually caused by genetics, but it can also be caused by abnormalities in the immune system, and it is highly common in people who are constantly threatened by others, congenital malformations, etc. Autism can cause patients to have symptoms of reluctance to communicate with others, and it can also cause patients to have excessive self-blame; 3. Social phobia: Social phobia is usually caused by patients who are often insulted by others, or often beaten and threatened by others.

People with social phobia have a very strong low self-esteem, and once they do something wrong, they will have excessive self-blame.

Summary. It's too easy to blame yourself, that is, a person's sense of existence is too high, as people say, the index of kindness is too high.

It's too easy to blame yourself, that is, a person's sense of existence is too high, as people say, the index of kindness is too high.

For example, this person is so kind that he is so lenient that he is good? He accidentally said a word to others, and others were unhappy, and he felt that he was really making others trouble, and he felt that he was really sorry for others!

Therefore, this kind of imitation is too kind, and he always feels that he causes trouble to others, or that he is making others unhappy, and he always feels uncomfortable, because he often makes others comfortable, and he feels that he can, because he loves himself very much.