5 ways to self heal from childhood injuries

<>< 4 ways to heal childhood.

4 ways to heal childhood

Acknowledging the unfairness of the time.

admit that it was unfair

We have to rehabilitate the injured and wronged child at the beginning, it is not fair, I am also a child, I should play freely instead of taking on the responsibilities of the family, this is not my obligation, but my sacrifice.

Appreciating and thanking yourself for surviving.

Finally, I have lived to the present, and I have the opportunity to perceive and heal, imagine that child has endured so much, endured so many grievances, suppressed so much loneliness, and so much helplessness.

Forgive. forgive

Forgive your parents and yourselfForgive your parents' ignorance and limitations, believe that they love us in the deepest place, believe that they are not deliberately against us, forgive yourself at the beginning, provoke yourself, do not have the ability to take care of yourself, do not have the first strength to give yourself safety, freedom, forgiveness, did not know how to speak for yourself, forgive yourself as a child, and forgive yourself as a child.

Ask yourself who I am.

ask yourself:who am i

No matter what you do or say, you are showing the world who you think you think you are, who do you think you think you are, when you complain, when you are angry? Who do you think of yourself when you're lonely, when you're afraid?

The decision to break off is usually made due to family tensions or situations that hurt each other. Breaking off a family may reduce or eliminate tension and injuries in family relationships, but it can also bring other stresses and emotional problems. Breaking off a family can be a step in the unfortunate family, but it also requires more other ways to adjust family relationships.

Ultimately, whether or not to break off the family** depends on the individual's family situation and decision. "Severed affiliation"The term usually refers to detachment or distance from the family in order to get rid of the negative effects of filial piety brought by the family of origin. However, I don't think this is the best way to solve the misfortune of the family of origin.

Family relationships are one of the most fundamental social ties in our lives, and they have an important impact on our character, values, and emotional development. Breaking off may make you feel better in the short term, but it can have a negative impact on your mental and emotional well-being in the long run.

The method of family of origin misfortune should be to seek understanding and communication. Problems in the family of origin may stem from generational misconceptions, miscommunication, or other reasons. By communicating with your family and understanding their feelings and thoughts, you may find that they don't mean to hurt you.

In the process, you can also express your feelings to promote understanding and growth for both parties.

In addition, it is also a good option to seek professional help. A psychologist can help you deal with the problems of your family of origin and improve your self-esteem and emotional adaptability. Social support systems can also play an important role in this process, and friends, relatives or neighbors can provide you with support and comfort.

In short, severing one's relatives is not an ideal method for the misfortune of the original family. By understanding and communicating, seeking professional help, and building a healthy social support system, you can better cope with the problems of your family of origin and achieve personal growth and well-being.