What are the basic knowledge of psychology and the content of basic psychology

The content of basic psychology can be divided into four aspects: cognition; emotions, emotions and wills; needs and motivations; Ability and personality.

Also known as cognition, it refers to the process by which people understand things in the outside world. According to the stage, it is divided into: perceptual cognition stage (feeling, perception) from the surface to the inside, the process of removing the coarse and refined (thinking, memory) and rational cognition.

The internal driving force of human mental activity is expressed in the form of desires and demands, which reflects an imbalance within the human body.

The internal motivation that pushes a person to engage in a certain activity and move towards a certain goal.

Both need and motivation are internal motivations that motivate people to engage in mental activity.

The experience of attitudes towards external things that accompanies cognitive and volitional processes.

Human thinking and decision-making are seen in the mental process of action, which shows the domination of psychology over behavior.

The psychological conditions necessary to successfully and effectively complete an activity.

It is the sum of the dynamic traits of mental activity, that is, the personality traits that manifest themselves in terms of speed, intensity, and stability of mental activity.

Personality traits that are expressed in people's attitudes towards things and in the way they behave in accordance with that attitude.

In short, each person's mental processes will show his personal characteristics: needs, motivations reflect the motivation of his mental activity; Competence illustrates his suitability for a certain activity; Temperament and character show his personality traits.

Here are some common and practical psychological knowledge in life:

1.Positive mindset: A positive mindset can help us better cope with life's challenges and difficulties, improve resilience and mental health. A positive mindset can be cultivated through positive journaling, gratitude exercises, and positive self-talk.

2.Emotions are an important part of human behavior and psychological state.

Reasonable emotion regulation can reduce the impact of negative emotions and improve self-regulation ability. Radical can regulate one's emotions through mental meditation, deep breathing, and seeking social support.

3.Communication skills: Good communication skills can help us communicate and interact better with others, strengthen social networks, and enhance trust and friendliness in interpersonal relationships. You can improve your communication skills by learning skills such as active listening and being willing to share.

4.Self-awareness: Self-awareness refers to the cognitive ability to perceive and judge materialistic oneself.

Correct self-perception can help us evaluate our abilities and strengths more accurately, which in turn can improve personal confidence and motivation. Self-awareness can be enhanced through self-reflection, multiple evaluation methods, and positive self-affirmation.

5.Stress coping: Stress is a widespread phenomenon in modern society, and reasonable stress coping ability can help us better cope with various difficulties and challenges in life.

You can improve your ability to cope with stress by setting reasonable goals, managing time, and learning to relax.

These are some common practical psychological knowledge that can help us better cope with life's challenges and difficulties, improve our self-ability level and mental health.