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Anonymous users2024-02-16The main nutrition of turkey is that it is high in protein and rich in minerals and vitamins such as iron and zinc. Low in fat and cholesterol, 100 grams of turkey breast without skin contains 28 grams of protein, grams of saturated fat and 115 kcal of energy; And the same weight of pork contains grams of saturated fat and 225 kcal of energy.
At present, the meat intake of Chinese residents is still dominated by pork, because the fat content of pork is higher, and there are more saturated fatty acids, which is not conducive to the prevention of cardiovascular and cerebrovascular diseases, overweight, obesity and other diseases, so the meat structure should be adjusted, and more fish and poultry should be eaten appropriately, and pork intake should be reduced.
There are many kinds of turkey dishes, from barbecue to soup, and with a little creativity, roast turkey can change in a new way. The traditional method of turkey is to stuff the belly with celery, carrots, onions, etc., coat the skin with sauce and put it in the oven for more than 2 hours. Turkey has a mild taste and is a herbivorous bird, so it is suitable for eating all year round.
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Anonymous users2024-02-15One is high in protein, the second low is low in fat, low in cholesterol, and rich in iron, zinc, phosphorus, potassium and B vitamins. Hu Fang.
Turkey and other meat products are high in protein but have the least calories and cholesterol.
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Anonymous users2024-02-14How much do you know about turkey nutrition? Turkey is one of the more common delicacies on the American table, and as a traditional holiday delicacy, Thanksgiving and Christmas turkey are indispensable. Why do Americans like turkey so much?
Here, I would like to tell you that one is because the turkey meat is delicious, and the other is because it is rich in nutritional value, so let's take a closer look.
Compared with other meats, turkey meat has the advantage of "one high and three low" in terms of nutritional value. "One high" refers to the high protein content, and the protein content in turkey meat is higher than that of cow, sheep, pork and chicken; The protein content of turkey meat is average in the first 100 grams, and the protein content of turkey thigh meat is even as high as grams. Among the nutritional elements of Chinese, the main lack is protein, but turkey meat can make up for this shortcoming.
The "three lows" refer to low fat content, low calorie content, and low cholesterol content. 70% of the fat in turkey meat is unsaturated fatty acids, which are also essential nutrients for the human body, and long-term consumption will not increase the burden on the blood. The cholesterol content of turkey meat is the lowest among animals, and it has a good prevention and treatment effect on cardiovascular and cerebrovascular, hypertension, diabetes, etc.
In addition, turkey meat is rich in iron, zinc, phosphorus, potassium, niacin, selenium and vitamin B and other nutrients, which not only has the function of anti-aging and improving human immunity, but also can effectively prevent neurological disorders caused by polyneuritis. Turkey breast is also quite high in iron, and it is also one of the best iron providers for menstrual periods, pregnancy, and people who need to recuperate from injuries. Therefore, American nutritionists promote turkey meat as a "super nutritious food".
In addition to its high nutritional value, turkey meat also has extremely high medicinal value. Turkey meat is rich in tryptophan and lysine, which can help the human body to reduce stress, eliminate symptoms such as nervousness and anxiety, and have good health care effects for dizziness, long-term illness, spleen and stomach deficiency, loss of appetite, waist and knee weakness, etc., and is a natural nutritional tonic good rock stool product.
For Chinese, turkey meat is no stranger, and now you can see a variety of turkey meat products processed from turkey meat on the market. Due to changes in dietary habits, it has become fashionable to choose high-protein, low-fat, low-cholesterol meat products. So, nutritious, high-protein, low-fat turkey meat will be more popular.
How much do you know about turkey nutrition? The nutritional value of turkey has been introduced in detail above, and I hope to provide you with some help. Eating turkey can not only strengthen the spleen and stomach, improve resistance, but also improve a variety of adverse diseases of the body, which is an extremely healthy dietary health supplement.
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