How good was dinner? What a delicious meal for dinner

Lunch is very important Be sure to eat enough Just eat a good dinner Don't eat more before going to bed It's easy to cause stomach problems due to indigestion Don't overeat You can make soup and drink when you're okay Help digestion Eat less fried food Don't be picky Don't eat more vegetables and fruits It's a big pressure to study in the third year of high school It's okay to pay attention to exercise and increase the body's immunity.

It's okay, it's because you're under a lot of pressure to study and you have to use your brain.

It's a special time for you, don't be afraid, just go with the flow.

You can eat it all in the evening, and when you come back from self-study, you can ask your family to prepare easy-to-digest food for you, or you can replace it with milk and fruit.

Don't worry, as long as you don't eat too oily, there will be absolutely no problem, I'm a freshman now, and I'm in my third year of high school, studying so hard, and eating something is also a treat for yourself But don't eat any fried chicken thighs or anything like that, you'll be fat.

The amount of dinner to eat depends on the individual's physical condition and personal needs, so that you don't feel hungry. Don't be fullIt is best to have around 18 o'clock, and it is best not to eat anything after 8 o'clock, except for drinking water.

Also, do not go to bed for 4 hours after dinner. This allows the food you eat at night to be fully digested.

You are now a senior in high school, and the academic pressure is very heavy, and it is the time to replenish your body, you can eat something after evening self-study, but don't eat too much, so the efficiency of reading is not high, and it also affects sleep. Teenagers who eat too much should not be sick, if you are afraid of obesity, you can lose weight after the college entrance examination.

It's not good, it's not good for the stomach, and at night, the stomach and intestines have to rest, and you will increase the burden on the stomach when you eat, and you can easily get stomach problems.

No, it takes a lot of energy to use your brain, but it will accumulate a certain amount of fat. If you are a boy, there is no problem, and boys have a faster metabolism and don't have to worry too much about gaining weight.

If you eat fruit and a little whole wheat bread or biscuits, it's okay, there's nothing wrong with it, because you're growing up, as long as you don't have a family history of diabetes, you should be fine, don't worry!

1 lean chicken, 1 small muscle, 6 abalone, 2 slices of Jinhua ham, 8 shiitake mushrooms, 2-3 dried scallops, 1 small handful of wolfberry, appropriate amount of salt, appropriate amount of rice wine.

1.Chicken, lean meat washed and scalded to remove the blood. Dried shiitake mushrooms, goji berries cleaned.

2.After the casserole is boiling, put down the whole chicken and lean meat, abalone, Jinhua ham slices, dried scallops, shiitake mushrooms, and wolfberries into the soup pot.

3.Bring to a boil over high heat, change to low heat and simmer for 3 hours. (Stew three and stew four).

4.Finally, add salt and wine to taste.

Abalone 300 grams of chicken, a ginger salt, monosodium glutamate, firing process.

1. Clean the chicken and cut it into pieces.

2. Put an appropriate amount of water into the pot, add the washed and cut chicken and a few slices of ginger, and cook on high heat to low heat for 50 minutes.

3. Then put the cleaned abalone into the soup, add salt, continue to boil for 15 minutes on medium heat, and finally add monosodium glutamate.

About 750 grams of 1 chicken, 1 small winter melon, 100 grams of sesame oil or lard, appropriate amount of soup, cooking wine, fine salt, and a little minced ginger.

1. Peel and remove the gourd from the winter melon, make a 15 cm high section tube, and trade the top piece as a cover.

2. Slaughter and wash the chicken, cut it into small pieces (gizzard liver can be used), fry it in an oil pan until it is slightly yellow, then pour it into the winter melon tube, cover it with the top piece, and soak it in cotton paper and seal it.

3. Put the melon tube in the soup can, pour the soup (broth or bone broth) on the side, add fine salt, cooking wine, minced ginger, simmer slowly on a simmer, and serve it with the pot after cooking.

Abalone, 10 chicken, half a shallot, garlic, ginger, pepper, shallot, Preparation.

1.Cut the chicken into pieces, adjust the flavor with oil, salt, light soy sauce and ginger shreds, and marinate for about ten minutes.

2.Remove the shell and internal organs of the abalone and brush it clean with a toothbrush.

3.Scrub with cornstarch two or three times. Scratching knife

4.Slice the ginger and mince the garlic, cut the pepper into rings, and cut the green onion and shallots into sections.

6.Add an appropriate amount of water, simmer over medium heat until the juice is reduced, and add salt and monosodium glutamate to taste before cooking.

7.Finally, sprinkle with chopped green onions on a plate and heat a little oil over the shallots.