What are the dangers of eating too much at dinner?

Eating too much at dinner will increase the burden on the stomach and intestines, aggravate indigestion, and cause symptoms such as bloating and abdominal pain. On the other hand, eating too much at dinner can cause obesity due to the absorption of excess fat, so it is better to eat seven minutes full at dinner.

1. The body is too obese.

If you eat too much dinner and do less activity, you will also consume less energy, and a large amount of calories will synthesize fat, thus forming obesity. If you eat too much dinner, the liver and pancreas will continue to function during sleep, and the brain will not get the rest it deserves, which will affect the metabolism of brain cells, which is easy to accelerate the aging of brain cells and increase the risk of Alzheimer's disease.

2. Increased blood pressure.

If you eat meat at night, it will slow down blood flow during sleep, and a large amount of blood lipids will be deposited on the blood vessels, which will cause arterial constriction, increase the resistance of peripheral blood vessels, lead to a rapid rise in blood pressure, and also speed up the process of arteriosclerosis. In addition, people's gastric mucosa is very delicate, and it is necessary to complete the work of digestion during the day, and overeating at night will allow the stomach to continue to function, and when the stomach is in a state of fatigue, it will form a stomach disease.

Eating too much dinner is unhealthy for your body, and if you don't move at night, if you rest after eating, it is not easy to digest and will cause obesity.

It will increase the binding ability of blood and low-lipoprotein substances, which can easily lead to the formation and retention of harmful substances in the arterial blood vessel wall, thereby inducing cardiovascular and cerebrovascular diseases such as coronary atherosclerosis, stroke, and thrombosis.

The peak period of calcium excretion in the human body is four or five hours after dinner, and if dinner is eaten too late, when the peak period of calcium excretion arrives, it is usually already asleep. As a result, urine retention cannot be excreted from the body in time, resulting in an increase in calcium in the urine, which is easy to be deposited to form crystals, and long-term accumulation is easy to form stones.

One is to cause stomach problems. The human digestive system needs regular recuperation to keep it working properly. If you are full, the food from the previous meal has not been digested, and the food from the next meal fills the stomach, and the digestive system does not get the rest it deserves.

The life span of human gastric mucosal epithelial cells is very short, and they have to be repaired every 2-3 days.

Because food stays in the stomach for a long time, the stomach is forced to secrete a large amount of gastric juice, destroying the gastric mucosa, and it is easy to produce gastric erosion and gastric ulcers, thereby inducing gastric cancer.

The second is the development of deformity. Overnutrition will also increase the burden and malformation of various organs in the body. Cardiovascular and cerebrovascular diseases, diabetes, fatty liver, obesity and other causes of "wealth diseases" are all caused by gluttony.

In addition, the amount of parathyroid hormone in the body is directly proportional to the amount of food you usually eat.

Long-term satiety will increase the parathyroid hormone in the human body, which is easy to decalcify the bones excessively, resulting in osteoporosis.

It's easy to get gastroenteritis! Bad for digestion! It's serious.

Less activity at night, eating too much will increase the burden on the stomach.

May be excited and insomnia and can't sleep!