I m obsessive compulsive and severe 30

Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.

For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.

The most effective method of psychological compulsion, at present, international experts have recognized the exposure behavior prevention method --- belong to a kind of cognitive behavior. If you want to be psychological, it is recommended that you go to a professional **OCD institution that is more targeted. Through systematic practice and practice, you can slowly return to your normal life.

This situation must be solved, otherwise it will affect your whole life, but you don't have to worry, even if this problem is not easy to solve, it will definitely be solved, maybe you are just temporarily lost, you will definitely come out slowly, you need time, you need patience, you need love. If this is the case for you, see a doctor immediately if you can, and don't break the jar, which will affect you for the rest of your life.

Hello, it is recommended that you make psychological adjustments in time so as not to affect your life and work.

Reading obsessive-compulsive books makes you more compulsive.

After reading your reasons, I found that you still have a relatively clear understanding of your own problems.

I don't think you're obsessive-compulsive, most of the compulsions are when a person realizes that the action or thought is meaningless, but still can't control what to do.

And what you are saying is that you think that girls are protected, that someone is covered, that you can dress up with long hair and make yourself look beautiful, maybe you have a psychological deficiency in this regard, and you hope that others like you and want yourself to be protected.

Like you said, I always feel that others are better than me, and I hope that I am the best. But when you say you're a perfectionist, I think it's just one aspect, because I think the healthiest perfectionism is strict self-demanding, and your perfectionism is aimed at the attention of the outside world about you, hoping that others will think you look very good.

You don't have any mental problems now, but your mentality is not very good. Actually, I can't say anything about advice, I just hope you can understand yourself correctly. Cultivating your inner self can help you develop a variety of hobbies and interests, which can help you improve your sense of self-worth.

How old you are, there will be a certain similarity in the development of a certain time, you don't want to do what you can, you have to be confident, believe in yourself, and it's best to be yourself!