There are four kinds of vegetables that the longevity of the elderly never touch, either hormones or

There are four kinds of vegetables that the long-lived elderly never touch, either hormones or pesticides, especially the last one.

Nowadays, people's lives are getting richer and richer, and from the problem of food and clothing to the nutritious food they eat now, many people have bad eating habits. When cooking, they use a lot of seasonings, and they like to eat all kinds of meat foods, but they are neglected for vegetables, and although the body's nutrition is guaranteed, it is very unbalanced.

The nutrients in each food are single, which leads to various health problems in people's bodies, such as three highs, gastroenteritis, fatty liver and so on.

Balanced nutrition is more important than adequate nutrition, when we go to the hospital, the doctor will advise everyone to eat less meat and more vegetables, which will help to balance nutrition and avoid excessive obesity.

However, vegetables are not absolutely safe, and there are many vegetables in our daily life that may cause harm to the body if accidentally eaten by mistake.

Stir-fried zucchini can not be touched.

Zucchini is a common vegetable, because of its good taste and rich nutrients, it is very popular, it is rich in vitamins, C can enhance the body's immunity, delay aging, and also contains a lot of calcium, which can effectively enhance bone mass and so on.

Zucchini has many benefits for the body, but it is very demanding for the way it is cooked. When we fry zucchini, after long-term heating at high temperatures, it is easy to produce a cost called acrylamide. After ingestion, it is easy to cause cells to become cancerous.

Therefore, when eating zucchini, try to use boiling to avoid the lack of nutrients and avoid harm to the body.

Water spinach. Water spinach is the most representative alkaline food, which can effectively synthesize uric acid, avoid the rise of uric acid, and prevent the appearance of gout. Water spinach is rich in dietary fiber, which can effectively enhance gastrointestinal activity and promote body metabolism.

However, water spinach is one of the easiest to hide pesticides among all vegetables, and its special structure makes the leaves and rhizomes vulnerable to insect infestations, so a large number of pesticides are used, and once eaten, it will cause damage to many organs in the body.

Harder tomatoes.

Tomatoes not only taste sweet and sour, but also have high nutritional value, including various vitamins and carotene can enhance physical fitness, and the activity of various organs, and also have a good effect on delaying aging.

Ripe tomatoes have a very short storage cycle, and there is no way to be timely **, easy to rot, so merchants will inject him with ripening hormones before the tomatoes are not ripe, so that the tomatoes turn red and prolong the world of preservation.

Rootless sprouts. Bean sprouts are made of soybeans as raw materials, using special means to make them, retaining the nutrients of soybeans, so his nutritional value is very high, common bean sprouts have very long and thick rhizomes, which seriously affects the taste, so people invented rootless bean sprouts.

Rootless sprouts have a great improvement in taste, and the use of a lot of herbicides in the production process avoids the growth of rhizomes, and once eaten into the body, not only does it not do any good, but it will also make you completely lose longevity.

Because the long-lived elderly have a bad digestion ability, if you eat them often, it may lead to constipation, which is very bad, so try not to eat.