What do Africans generally eat? What are the most nutritious things?

<>1. Food for Africans

Many people have learned about the food that Africans like on some **, we all know that Africans don't pay much attention to eating, they can use local materials, and some of the ways they make things are also very simple, and their staple food may be something called West Malaysia. In our Chinese words, it is cornmeal with water, it can be eaten with sticky appearance, and in the process of making it with chopsticks constantly stirred, and finally put it in your hand to knead into a dough to eat, so you will find that the food eaten by Africans is particularly simple, and the nutritional value is not particularly high. We found that they also like to eat scrambled eggs with tomatoes, and the way they make them is relatively simple, and they give a lot of oil when making them, many people may not have an appetite when they see it, but they eat it with relish.

Second, the food eaten is relatively simple

They also eat some dishes, but their dishes are directly chopped, you will find that they do not have a board to make dishes, just put the dishes in the pot and cook them in water, but the taste is not particularly good, we will find that the nutritional value of such dishes may be relatively high, and it is also the most primitive method. They also like to eat fruits, at this time they will eat some mangoes, you will find that the mangoes they eat are all green, when the door they also like to eat, avocados and bananas are used to eat when they are not ripe. And their production method is also relatively unique, or fried and eaten with vegetables, usually simply cooking.

So we will find that their standard of living is not particularly high, and only the upper class of society can eat some better food, eat relatively clean, if it is some people from the lower class of society, what they eat is very primitive, and generally local materials.

Africans generally eat wheat, bananas, corn, cassava, vegetables; Corn, wheat and vegetables are the most nutritious, and these foods can provide the body with sufficient energy. Supplementing various nutrients needed by the human body is very beneficial to the human body.

Eat some corn, wheat, cassava, and some seafood from coastal countries; Seafood and corn are relatively nutritious and can provide good nutrients to the body.

Generally, they will eat some corn, but they can also eat wheat, cassava, bananas and other fruits. Many things are nutritious, such as bananas, cassava, wheat, rice, and bread will also be eaten.

Africans generally eat traditional foods, sweet potatoes, polenta, beef, which are their main nutrients**, and eating beef is the most nutritious.

African individuals eat traditional foods, sweet potatoes, polenta, beef, which is the primary source of nutrition, and eating beef is nutritious.