What is the concept of social phobia

1. "Social phobia" refers to social phobia.

Such people don't like to associate with other people, they just like to be alone.

2. For people suffering from social phobia, as long as they deal with people, or even meet people while walking, they will have serious fear. At the same time, "social fear" is also very contradictory.

3. Human beings are social animals, and when they live in this world, they have to deal with the people around them, and if they want to survive, they have to communicate with other people. Social phobia can affect normal life, and severe depression can occur.

Life-threatening. If you realize that you have symptoms of social phobia, you need to overcome it purposefully.

I think the main characteristics of social phobia are that it will appear unnatural when there are many people, and there will be a sense of anxiety, and at the same time, it will force itself to become very nervous, and dare not look directly into the eyes of others, and at the same time rarely speak, and sometimes even have low self-esteem, which is some of the effects of social phobia, and will also make you feel unconfident because of some of the views of others, which will produce uncomfortable psychology. <>

Nowadays, there are many young people who have social phobia, especially in crowded situations, it will become very unnatural, they will feel as if they are out of place with other people, and then sometimes they will find various other reasons to disconnect from the crowd and then be alone, in fact, this is not only an introverted performance, but also an unnatural performance. <>

In fact, the reason why there are such emotions is actually more because there may be some psychological shadows since childhood, or they have been disapproved and disapproved by others, which have been brought to their later lives, and some people are reluctant to communicate with other people from a very young age, and even rarely have their own playmates, because she feels that other people do not understand, and she feels that her thoughts are different from her own, so she locks herself off and isolates herself from the outside world. <>

Generally, when this kind of person is in a public place, it is usually what others ask, she will never talk to others, sometimes when she feels that she is doing a good job, but when she shows others, if others just say something lightly, she may have inferiority complex, or pessimism, and then she will always see her own shortcomings, and let herself fall into an inferiority complex.

Sometimes there will be a little spiritual cleanliness, that is, their own problems, try to solve them by themselves, do not let others help them, and even sometimes others help themselves, they will refuse, that is, they don't want to have a little intersection with others, and they don't want to owe others favors or anything.

Social phobia generally appears in adolescence (13-19 years old), during this stage of social, educational, and career development, due to fear and avoidance, leading to a decline in learning, work, and social life. The main manifestations include:1

fear of being watched and judged; 2.think that others can see his unnatural expression and embarrassment; 3.Expect others to evaluate him negatively or contemptuously; 4.

Avoidance or painful enduring fearful situations; 5. In the case of fear, it is often accompanied by somatic symptoms such as flushing, hand tremors, nausea or frequent urination; 6.The above symptoms of social phobia last for more than half a year, which brings great inconvenience to your life.

If you are just temporarily reluctant to communicate with others, and feel that you are ineffective in socializing, etc., you will naturally heal slowly over time.

Social phobia refers to the inner experience of strong fear and tension of special people and the panic disorder of avoidance reactions, also known as "fear of seeing people". Social phobia is rooted in one's own fear of what others think and say. In the absence of self-confidence that ordinary people should have, they always feel that they are inferior to others, and they will subjectively worry that others will look down on them, so they simply do not participate in any activities with strangers present.

Another example is that when you are chatting with someone, you don't dare to look directly into other people's eyes, and when you accidentally meet the gaze, your head becomes blank, and then you start to imagine that others have seen through you, and your embarrassment is nowhere to hide, and finally you conclude that "I don't want to come out again".

In public, you are particularly sensitive, always feel that others are looking at you, and occasionally talk about you, and you begin to think about whether you have offended others. Then I was more cautious in my words and deeds, and in the midst of suffering, and finally I also came to the conclusion that it was better for me to stay at home.

The main characteristics of social phobia people are that they are afraid of dealing with people, they dare not look directly at people, and they only want to stay at home or do not want to go to work when they are on vacation. Stammering when talking to people. There is a strong reluctance to join group activities.

They pay too much attention to themselves, have a strong sense of inferiority, are nervous in public and have a confused mind, so much so that they want to hide in the house and don't want to go out the door.

I don't want to stay in a crowded place, I don't want to talk to people in a crowded place, because I have social phobia, so I'm always alone.

How do the symptoms of social phobia recur?