How do people with low self esteem, introverts, and social fears live this life?

Human society is inseparable from communication and communication, but with the development and progress of society, more and more people are deeply troubled by social fear.

Social fear is a struggle between oneself and oneself, and this process is doomed to all kinds of hardships and dangers, and many people are disappointed and defeated in this war, feel that there is no hope in their lives, and even want to end their lives by suicide.

But in fact, social fear can be cured.

The formation of social phobia is related to hypochondriacal qualities (excessive self-attention, self-centeredness, low self-esteem, sensitivity, impatience, irritability, self-denial, perfectionism, etc.), past experiences of not performing well in social interactions, mental interactions, and wrong cognition and thinking.

Social phobia is a complex mental illness that requires systematic psychological intervention to overcome social phobia by cultivating your hypochondriacal qualities, breaking down mental interactions, and establishing correct cognitions.

This is a weird introverted, inferior, fearful character, how to get through this life? It is necessary to fundamentally change this misconception, increase and be good at understanding others, activate one's own thinking, and gradually overcome this emotion.

Full of losses, humble benefits. Many times, a humble and introverted person may not be without merits and advantages.

On the contrary, it is a person with a flamboyant personality who does not care about the feelings of others, and runs into walls everywhere.

Introverted and extroverted, there is no distinction between advantages and disadvantages, the main thing is to learn from each other's strengths and weaknesses, and give full play to their own advantages and strengths.

People with low self-esteem often know their own shortcomings, and they often know how to work hard, be motivated, and make up for their weaknesses better than people who are arrogant in Yelang.

From this point of view, it can also be said to be a "blessing in disguise".

Regarding social fear, everyone is not nervous at all when socializing. Appropriate fear and anxiety are also natural phenomena, and there is no need to be too entangled in self-blame.

Once born, twice cooked, at least twenty times to be proficient. It's like learning to drive a car or riding a bicycle, and when you first go on the road a few times, you are also nervous, nervous and anxious, but what about after dozens or hundreds of times? Is it still that feeling?

Therefore, have the courage to try, not be afraid of making mistakes, sum up experience, and actively improve ......I believe it will be better in the future.

Usually, communicate and talk with relatives and friends, do more physical exercise, read some good books on psychology, inspiration, and eloquence, and adjust your physical and mental state.

Not necessarily. Introverts tend to be quieter, but they don't necessarily have social phobia.

A large number of them simply don't like to interact with people. It's not that he doesn't have the ability to socialize.

Of course, introverts don't necessarily have social phobia, it's just that personality and social phobia should have nothing to do with it.

People at home have social phobia, and I think that in general, introverted socialists do not necessarily have any social interaction, and those who are afraid of socializing and fear are generally psychologically disordered.

Not necessarily. People who have social fear must be introverted on external occasions, but introverts are just not good at words or don't like to speak outside, which does not mean that they must be social fear.

Introverts have some social phobia, but they haven't developed a disease yet.

It can't be said that all have social fears, but introverts are not good at communicating, so they often seem lonely.

Quite a few empty introverts. Men have a feeling of fear because an introvert is more vulnerable. I don't know any blow, as long as I have a little bit, probably he can. With knife straps.

Does that person have social phobia? Most introverts have a little bit of social phobia, and I'm an introvert and I have this too.

I'm also more introverted, maybe a little bit!

Introverts are motivated to socialize because they don't like to socialize, so they should go out more and make more friends.

It cannot be said that introversion is the cause of social phobia, many introverts actually have good social skills.

In the emotional world, in fact, love is a thing, there is nothing to give, it has to be reciprocated, only to pay, and hope to be rewarded.

Introverts are most afraid of socially associating with them.

Introverts have social phobia, and some people don't.

Your introverted personality is natural, and it is not a disadvantage like extroversion, this does not need to be changed, and if you have low self-esteem because of introversion, there is really no need.

There are many influencing factors for the occurrence of social phobia, such as learned anxiety, genetic factors, parental overprotection, lack of adaptive exercise in childhood, parental rejection or criticism, embarrassing or humiliating special experiences, anticipatory anxiety avoidance, etc., among which character inferiority is the most important.

As a negative emotion, inferiority complex makes people shrink back and suppress their talents, and it is easy to lead people into a vicious circle of self-blame, self-hatred, self-restraint and self-abandonment.

Mild social phobia can be solved by taking a self-help approach, communicating with friends, participating in social situations under the guidance of friends, reading books to improve self-confidence, and slowly getting out of social phobia.

If social fear seriously affects your life, this time you need systematic psychological intervention to cultivate your hypochondriacal quality and break the mental interaction.

Solve the problem of low self-esteem first. People with low self-esteem do not see their own strengths, but infinitely magnify their shortcomings. This situation generally stems from the family and living environment, and the parents' overly strict requirements will cause the child to lose self-confidence, if you find such a problem, it is best to seek psychological help.

In addition to the influence of environmental factors, a person's personality is mainly affected by the family environment. But our origins and family backgrounds cannot be chosen, so we must rely on our acquired efforts to transform. The more this is the case, the more you need to let go of your courage to exercise yourself, start with your relatives and friends around you, communicate and communicate with them more, and speak out and shout out when appropriate.

Shouting is the best way to solve depression and low self-esteem, you can try to sing and roar appropriately, it will be better. In addition, every morning when I get up, I look in the mirror and say: I can do it, I will do it.

Learn from people who are socially adept.

Reach out to more friends and take your time.