Why do some people not eat spinach, who can t eat spinach, and who shouldn t eat spinach

Food name] Ancient Chinese called it "red-billed green parrot", also known as Persian cuisine, red root cuisine. According to the "Compendium of Materia Medica", eating spinach can "clear the blood veins, open the chest and diaphragm, regulate the lower atmosphere, quench thirst and moisten dryness". The ancient Arabs also called it the "King of Vegetables".

Not only does spinach contain a lot of carotene and iron, but it's also an excellent source of vitamin B6, folate, iron, and potassium**.

Nutritional efficacy] If you have a bad complexion, please eat spinach often. It has an ameliorating effect on iron deficiency anemia and can make people look rosy and radiant, so it is recommended as a good beauty product. Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar.

The rich content of B vitamins allows it to prevent the occurrence of vitamin deficiencies such as angular cheilitis, night blindness, etc. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who consumed spinach 2 or 4 times a week could protect their vision by consuming vitamin A and carotene, which reduced the risk of retinal degeneration.

Applicable people] Spinach is soft and easy to digest after cooking, especially suitable for the old, young, sick and weak. Computer workers and beauty lovers should eat spinach regularly. People with diabetes (especially those with type II diabetes) eat spinach regularly to keep their blood sugar stable.

80 100 g per meal.

Special Tips] Many people love to eat spinach, but it must be noted that spinach cannot be cooked directly because it contains more oxalic acid, which hinders the body's absorption of calcium. Therefore, when eating spinach, it is advisable to blanch it with boiling water first, remove it and then fry it. Eat as much alkaline food as possible, such as kelp, spinach, fruits, etc., to promote the dissolution and excretion of calcium oxalate and prevent stones.

Healthy traffic light] infants and young children with calcium deficiency, osteomalacia, tuberculosis, kidney stones, diarrhea should not eat raw spinach. Although spinach is high in iron, there is not much iron that can be absorbed in it, and it will interfere with the absorption of zinc and calcium, so it should not be used to supplement iron and blood, especially not for children to eat more.

Spinach can't be eaten with this thing, don't eat it if you can, don't joke about health!

Because they haven't seen Popeye.

This question! How turnip greens have their own love!

Patients with gout

Purines are the main substances that cause an increase in uric acid in the blood, so people with gout should strictly control their purine intake. In dietary control, many people know that they should abstain from eating or eating less high-purine foods to reduce the attack of gout, such as animal offal, seafood and beer, etc., and eat more alkaline foods and vegetables. Among vegetables, spinach should be forbidden, which is easy to be overlooked.

Spinach is rich in folic acid, which has a positive preventive effect on cardiovascular disease, and taking folic acid can reduce the risk of heart disease by 25%. In addition, the iron and trace elements in spinach can play a role in blood tonic, which has long been scientifically proven. Because spinach contains oxalic acid, cooking with calcium-rich foods (such as soy products) will form calcium oxalate precipitation, and gout patients with calcium oxalate stones should not eat it.

Who can't eat spinach.

Although spinach has a variety of benefits for the human body, it is not suitable for everyone, it is those who suffer from diarrhea and abdominal pain, they can't eat spinach, because it contains a lot of dietary fiber, has a certain intestinal smoothing effect, will make people worsen the symptoms of diarrhea, in addition, those who suffer from urinary tract stones and gallstones are not suitable for eating spinach, because the oxalic acid it contains will promote the formation of stones, which will make stone disease patients worse.

Who can't eat spinach.

It's not good to eat too much. Although eating spinach can replenish iron. However, the large amount of folic acid in spinach can make the calcium in the food coagulate, indigestion, and calcium deficiency. It's best not to eat tofu with spinach!

With the advent of spring, people will bring a trace of green to the spring cakes, and this green - spinach.

People have known for a long time that spinach is rich in nutrients, but let me introduce it in more detail. Spinach is extremely rich in protein, chlorophyll, iron, calcium, phosphorus, vitamins A, B, and C, and its vitamin C content is 6 times that of apples. Spinach is smooth and moisturizing, and it is suitable for people who have been sick for a long time and have hemorrhoids that leak and close the stool.

The Compendium of Materia Medica" notes: "Drain the blood vessels, open the chest and diaphragm, regulate the lower atmosphere, quench thirst and moisten dryness, and the roots are especially good." ”

Clinical practice has proved that eating spinach in patients with iron deficiency anemia can increase hemoglobin. For patients with high blood pressure and constipation, eating sesame oil mixed with spinach can reduce symptoms and smooth stool; Spinach root can be **diabetes, or it can be combined with drugs**; People who suffer from itching can eat more spinach to reduce symptoms; Frying water with spinach root can also relieve hangover, and stir-fried pork liver with spinach can be **night blindness.

The enzymes contained in spinach play a good role in the secretory function of the stomach and pancreas. It has also been reported that spinach can be used as a health diet for melasma, and it also has a certain effect.

The treatment method of oxalic acid in spinach: the oxalic acid of spinach contains more, and it tastes astringent, which is very worrying. Therefore, it is very important to process the oxalic acid of spinach, so you can blanch it with boiling water first, and you can remove more than 80 oxalic acid.

It will also taste better, which will improve the utilization of calcium.