What bodyweight training is good to do at home?

The first bodyweight training sit-ups, such bodyweight training, suitable for doing at home, to achieve a very good exercise effect. The second bodyweight training is to train by lifting dumbbells to make the muscles of the body explosive.

You can do more push-ups, doing push-ups can increase bone mass, strengthen the body, strengthen the body, do the action must also be standard, doing push-ups is the best action of bodyweight training.

Most of our training now relies on training equipment, and before the invention of gym equipment, most bodybuilders trained with their own weights. Bodyweight training can be found everywhere in our daily training routine. Do you think bodyweight training is strength training?

1. Is bodyweight training strength training?

Bodyweight training is a form of training in the strength training system. Strength training includes training methods such as freehand training, equipment training, and bodyweight training. Although bodyweight training is the most primitive training method, its training results are always beyond many people's expectations.

2. What are the benefits of bodyweight training?

1. Be able to train continuously. The training methods and training movements of bodyweight training are very diverse, and the training movements can be selected according to a certain part of the muscle, so when training, you can find his fun and make the fitness less boring.

2. Reduce the difficulty of exercise. Reducing the difficulty of exercise, bodyweight training relies only on the body and gravity, so its difficulty and intensity are much less than weight training or equipment training, and it is suitable for all wide rock groups. If you are a person with a relatively weak fitness foundation, then weight training will be the best choice for you to make the transition.

3. More flexible time and place, self-weight training does not require any auxiliary training of fitness equipment, and can better arrange our fitness time, fitness place and fitness method. This has a unique innate advantage over other training methods. It is the best choice for office staff or student gatherings.

Training can be done on the playground or in the dormitory, without feasting to ensure that work, study and exercise are all correct.

That's all about bodyweight training, is it strength training? What are the benefits of bodyweight training? I hope this article will be helpful to you, thank you.

Bodyweight training is actually a kind of strength training, although primitive, but the basic training method can always reap unexpected workout results. 1.Reduce the difficulty of exercise Self-weight training only relies on the body and the gravitational force of the earth to exercise, so its exercise difficulty and exercise intensity are much smaller than weight training or equipment training, suitable for all fitness groups.

2.Be able to insist on training The training methods and training movements of bodyweight training are very diverse, and you can choose training actions for a certain part of the muscles, so when training, you can find his fun, so that fitness will not become boring and boring. 3.

More flexibility in time and place Bodyweight training does not require any gym equipment to assist training, so we can better arrange our fitness time and fitness location and fitness method.

Of course, bodyweight training belongs to strength training, and the initial strength training is bodyweight training; This kind of training potato spring training can practice the balance of the human body and enhance the flexibility of the person, and without the interference of sports equipment, the weight training may be better and adhere to it, and this kind of training can enhance the person's physique and make people's strength stronger.

It is a kind of strength training, and through such training, you can strengthen your technical strength. You can improve your muscle strength, you can relieve your strength and filial piety, you can help your body be healthier, you can also improve your motivation to be cautious, and you can monitor more efficient training.

The effects of which training methods can better improve these qualities should be known in advance for boxers who are learning to fight. 1. Replenishment of energy ** In the training of Jeet Kune Do, fatigue is produced

Bodyweight training can be taken literally, i.e. using one's own body weight rather than equipment.

This training method is low-cost, has no requirements for the venue, and is simple and effective, and also solves some of the drawbacks of equipment and fluid fitness.

Machine training uses the assistance of tools to isolate the human muscles in a fixed trajectory, and this single training method is easy to train large muscle blocks, but the muscles will be relatively stiff. When exercising bodyweight training, there are more muscles in the exercise, because it is a compound action, which requires the action of multiple muscle groups, and the muscles that are trained are more coordinated, and excessive muscle blocks will be produced without burying the body.

Standard push-ups in bodyweight training can work the pectoral muscles, triceps, anterior deltoid muscles, abdominal, lumbar, latissimus dorsi, spinal muscles, hips, buttocks, quadriceps, tibialis anterior muscles, etc., and even the toes. The bench press, which relies on the classic equipment movement of the barbell, can only train the muscles in the arms, pectoral muscles, serratus anterior, etc., and the muscle groups exercised are only half of the push-ups.