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Anonymous users2024-02-15Experienced people practice their chests in this way, and insist on exercising these yoga movements in the morning and evening: push-ups, cross supports, left and right chest stretches, left and right posterior stretches, left and right side push-ups, etc., are very effective for chest muscle exercises, and long-term adherence to the chest muscle lines will get better and better.
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Anonymous users2024-02-14Today I recommend three chest exercises for the spine.
The first movement: kneeling push-ups which stove: 5 sets of 4.
The second action: lying flat and clamping the chest: 12 5 sets.
The third movement: upper and lower elbow strikes: 30 pieces in 4 sets.
It looks even better if it looks better visually!
Don't worry about getting stiffer or getting smaller and smaller, it's worth a try.
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Anonymous users2024-02-13I think if you want to train your chest muscles, you can do sit-ups.
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Anonymous users2024-02-12Bench press is effective in thickening the pectorals and other parts of the upper body.
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Anonymous users2024-02-11If you want to train your pectoral muscles well, you can do push-ups and stick to them.
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Anonymous users2024-02-10The seated bench press is more suitable for beginner exercisers to initially exercise chest strength, and it is also safe and reliable.
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Anonymous users2024-02-09Work your pectoral muscles with a chest press, lie flat on the floor, relax your body, and press dumbbells or barbells up with both hands.
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Anonymous users2024-02-08If you want to train your chest muscles quickly, you can lift the barbell.
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Anonymous users2024-02-07First of all, it is explained that chest training will not raise the cup, but will only make the pectoral muscles fuller, and it will look better visually! So how do you go about chest training? Recommend three actions that I usually do, and there will be a detailed explanation of the actions in the picture.
The first movement: kneeling push-ups. Straighten your back and tighten your core - your upper body in a straight line - the horizontal angle between your arms and your body is less than 45 degrees - be careful not to collapse your waist.
The second action: lie flat and clamp the chestKeep your back straight Stay stable—Preferably close to the ground—Feel like hugging the tree upward—Move only your arms The angle of your elbows remains the same.
The third movement: the upper and lower elbow nucleus bendsStraighten your back and tighten your core—the position of the elbow is located on the upper chest edge—alternate elbow strikes.
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Anonymous users2024-02-06Women who want to work their chest muscles can do the following:
Push-ups: This is a common exercise that exercises the chest. Start by supporting your body with your arms, then lower your body until your chest almost touches the ground, and finally use your arms to push your body up. You can choose different levels of difficulty according to your situation.
Bench press: Exercises that require the use of barbells or dumbbells. Start by lying on a flat bench with dumbbells or barbells in your hand and push them up. The difficulty can be increased by increasing the weight or reps.
This exercise is mainly to exercise the lateral muscles of the chest. Using dumbbells or exercise equipment, you need to raise your arms flat, then open them to the sides until they are shoulder level, and finally slowly lower them back into place.
Supine Bird: It is also an exercise that exercises the muscles on the outside of the chest. Lie on your back on a stool, hold dumbbells, open your arms to the sides until they are shoulder level, and slowly return to their original positions.
It is important to note that exercising the chest does not make the chest bigger, but rather makes the chest firmer and firmer. Also, if you're a beginner, it's a good idea to start with a lighter weight and fewer repetitions, and gradually increase the difficulty.
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Anonymous users2024-02-05What is the difference between chest training and the wide square Lu blind method.
It's all important, you ask yourself, as long as you don't care that your life will be full of mistresses and not your children in the future, or separation and divorce or something like keeping a widow, or other people's gossip You are not afraid, just knot. >>>More
I think this sentence is very reasonable, you can try not to have an infusion without infusion, and now in this hospital, you go to the doctor is an infusion, in fact, there is no serious illness, he gives you an infusion Dare to love is not his child Tell you about my child, Mycoplasma was checked 2 months ago, is a cough, go to the hospital, the doctor said no, you have to knock out the bottle, and the result is erythromycin for 20 days, 20 days, she is only 20 months, she didn't hurt me to death, that's okay, it's okay, it's okay, it's still cough, I asked the doctor, and I continue to fight? The doctor said that if it was not good, I would have to continue to fight, so I quarreled with the doctor, and said that what should I do if the child's liver is damaged, and I have to treat the liver if the liver is cured, and if the kidney is broken, I have to treat the kidney, and the doctor said angrily, I will go home, and I will not give you a shot, and now that I think about it, this doctor is irresponsible, and he should give the child a regular dose of aminotransferase, and he should be given a hepatoprotective drug for 20 days, and as a result, I took the child home and gave her the medicine that she grabbed in the Chinese medicine, and on the second day of return, she stopped coughing again, and just a few days, I sent her to kindergarten, and the cough was still mycoplasma After 7 days of erythromycin or continue to go to kindergarten The result is not good Not good and the cough is more serious Cough for 3 hours in a row at night The doctor told me that I can't get an injection This is less than 2 months and I have been playing for 27 days In the liver really can't I have to take medicine As a result, I bought her Nianci'an, with roxithromycin to eat, faster than the injection This is not a cough at all now I just stopped taking the medicine for less than 5 days So sometimes I scare myself Take medicine can be good at all But I just don't feel at ease I have to take injections My girl really can't beat her, if I can beat her, don't I have to continue to beat her? Next time, the child is sick, I will definitely not give her an injection, just take medicine, almost all of them can be fine, and I have an injection with my girl, and there is a child who is as fat as your child, and every time I have to prick it several times to get it on, and the urine blood that is pricked to the child is supposed to be injected for 7 days, and it will not be injected for 2 days, and it will not be pierced at all, and her mother also gives the child medicine, there is no other way, and I have to take medicine, and the result is also good, and now my child and her child are in a kindergarten, and we also meet often, and we meet and talk about it She said that she would not give the child an intravenous drip in the future, and she would take the medicine, and she would not be able to take the intravenous drip, and she said this, I just hope that you can have a reference, but I don't mean that you will not be allowed to take the injection, or that you really can't take the medicine, it must be good, so don't worry, who can watch the child's injection? >>>More
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Dysphagia is a feeling of obstruction in the pharynx, retrosternal, or esophageal region due to obstruction of food transport from the mouth to the stomach or cardia. Clinicians must pay attention to the fact that dysphagia due to organic disease must be distinguished from pseudodysphagia, which has no underlying lesion of esophageal obstruction, and patients only complain of a lumpy blockage in the pharynx and retrosternal area, but often cannot clearly identify the specific site, and there is no difficulty eating liquid or solid food, and such patients are often accompanied by other symptoms of neurosis. Dysphagia is the most common symptom of esophageal cancer, and it is important for anyone with dysphagia to determine whether it is caused by cancer as early as possible. >>>More