Do push ups and sit ups, can you train abs and pectoral muscles?

Doing push-ups and sit-ups can work out your abs and pectoral muscles, but you must stick to it for a long time to see results. Because push-ups mainly work the chest muscles, while sit-ups mainly work the muscles in your abdomen.

Doing push-ups and sit-ups can certainly work the perfect abdominal muscles and chest muscles, as long as you continue to exercise for more than an hour a day, then you can achieve very good explosive power.

Push-ups are designed to work your pectoral and abdominal muscles.

Push-ups work the triceps brachii muscle, a muscle group, but also the deltoid anterior, serratus anterior and coracobrachialis muscles, and other parts of the body. Its main effect is to improve the muscle strength of the upper limbs, chest, lower back and abdomen.

Push-ups are mainly used to exercise the pectoral muscles and triceps of the upper arm, and doing push-ups every day cannot train the abdominal muscles.

How to train your abs:

The key to building abs is the intensity of the movements, not the more reps the better. For example, you can do 200 sit-ups at a time, but it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 is to train endurance, it is not obvious to the thickening of muscle fibers.

Four movements to work your abs: sit-ups, leg presses, two-head lifts, and hanging leg raises (increasing in intensity). If you can do 10 to 20 sit-ups, then do a leg press; You can do 10 to 20 supine leg presses, just do two ups; If you can do 10 to 20 from both ends, do a hanging leg raise.

Practice three times a week, practice 3 sets of one movement each time, and do about 10 in each group.

How should I train my pectoral and abdominal muscles? Coach: Three variations of push-ups, find out!

Abdominal muscles can't It is recommended to do push-ups and put the hands above the head on the chest to do it twice the effect is a little more difficult.

Almost every fitness exercise is impossible to simply exercise a muscle, push-ups focus on exercising the pectoral muscles, but you use your arms to prop up, so the arms will definitely be combined with force, to refine the pectoral muscles, you need to focus your attention on the chest, feel the force of the pectoral muscles, it will quickly increase the pectoral muscles, push-ups do more, novices do the same, a group of 20, do 10 sets, sit halfway when you are bored, if you can't, kneel on the ground to do it, so practice for 1 month can be effective, you have a lot of room for growth.

Push-ups mainly train the pectoral muscles, and by the way, the arms.

If you want to train your abdominal muscles, you have to focus on sit-ups.

Standardized push-ups can slightly tone the abs.

Beginners should avoid doing too many sit-ups at once, try to do 5 reps at first, then add one more time to each exercise until you reach about 15 reps, and then try to do one more set until you reach 3 sets.

You can do it, but the abdominal muscles are a little smaller.

Yes, but it's a long-term connection.