What are some difficult exercises that bombard the muscles of the upper limbs?

If you want to exercise the muscles of the upper limbs, then do more yoga exercises for the upper limbs, such as: push-ups, cross supports, left and right chest stretches, left and right posterior stretches, left and right side push-ups, small dumbbell compound presses, bending arms around the front shoulder joint, freehand Cuban presses, small dumbbells holding forward flat raises, jumping jacks, skipping ropes, planks, weightlifting, back grip pens, leaning over YW stretching, shrugging shoulders, etc., which are very effective in strengthening the quality of upper limb training, and can also maintain a perfect body shape for a long time.

Today I'm going to talk to you about how to exercise our arms, in this article, you will learn some movements that you have never tried but should try, I hope you can continue to read on. First of all, I think the people who invented the fixation devices are really intellectual, and if you can inspire or use them, that's the best.

First of all, I want to talk about a familiar movement, which is the dumbbell curl, which is my personal favorite, because you can feel it from the forearm to the biceps. That is, just below the biceps, above the forearm, and even your brachioradialis muscle.

When doing this movement, you have to lift the dumbbell first, then slowly put it down, and then rotate and lift it up, which is actually a variant of the dumbbell curl, which can help us the most is the lower arm muscles. In fact, many people don't care much about practicing their brachioradialis muscle, because most people don't even know where the brachioradialis muscle is, in fact, the brachioradialis muscle is a flat muscle group on the forearm.

First, we can put our hands down on the priest's chair, then hold the dumbbells tightly and turn our palms towards the priest's chair, which is also considered a hammer curl. But the grip is different from the hammer curl grip, this movement can train our biceps, the number of times does not have to be particularly much, but it can ensure that you are sore.

It's the same as a normal arm flex, but we have to make sure that when we do this arm flex, our palms are facing down, and we are doing this movement. The feeling of fatigue will be transmitted to the shoulders, so remember to do a few more in each set, and after a good warm-up, you can do a few more with heavy weights. In the end, you will definitely feel a noticeable difference in this kind of training, and this is the variation of the common movements of the three arm exercises that I recommend to you.

These variations are actually difficult compared to normal people, but if you stick to it, I believe you will succeed in training a perfect pair of arms.

Insist on lifting dumbbells for two hours a day, and then insist on sit-ups for two hours, so that you can train the best upper arm muscles are very perfect.

**Upper arm muscle strength needs to be exercised by lifting weights, and it also needs to be trained for a long time, and at the same time, it can also be exercised by planks in daily life.

For example, dumbbell curls, regular training of this movement can strengthen the upper arm muscles well, and the effect is also obvious.

If you want to train your upper arm muscles, the best way is to spend some time every day exercising your upper arm muscles with dumbbells.

First of all, you should lift dumbbells and barbells every day, and then you should stretch the muscles of the arms, so that you can train the upper arm muscles.

Push-ups are an exercise that can definitely allow you to quickly train the best upper arm muscles, which can make the upper arm muscles get better exercise and look more firm and tight.