What are the pros and cons of running for women?

First of all, running can improve women's physical fitness, enhance the body's immunity, and also have a certain shaping effect, long-term running can speed up the body's metabolism, improve lung capacity, enhance cardiopulmonary function, maintain good energy, and improve the oxygen supply to the brain. The disadvantage is that women's leg muscles are weak, which may make the knee joint easy to injury, and the bone and joint may also bear pressure during sports and cause injury.

Pros: It can exercise the body, maintain the figure, increase self-confidence, and improve the body's immunity.

Disadvantages: Running in the wrong way can cause damage to the knee joint. If you run during your menstrual period, it will affect the endometrium of the girl.

Women's running can improve their temperament, make their figure and ** better, and can also improve their immunity, make the mind more peaceful, there are pros and cons, so excessive running will make our knees and ankles hurt.

Women's running, can make women have a more perfect body, long-term exercise and sweating, but also make girls' ** better, if you have to say what the disadvantages are, perhaps, it is very tiring to insist on running every day, it is not easy.

1.The benefits of women's running can enhance immunity, can make the body toxins out of the body, make ** more transparent, and be in a better state.

2.The downside of running as a woman is that it can cause some damage to the ankles and knees, so protect your joints.

What are the benefits of female friends if they insist on running every day?

Benefits of long-term running for women: Maintain a slim body and jog 3 times a week, and women will be able to resist the risk of gaining weight. Even if the diet is not deliberately manipulated, there will be no unsightly belly fat.

People who have a stronger memory and run regularly will have a more elastic cardiovascular system and a smoother blood circulation system. Scientific research data show that people who like to exercise have 100 150 thousand more red blood cells per cubic millimeter of blood than the general population, and the amount of blood circulatory system is also twice as high as that of the general population. Increasing the amount of red blood cells and blood circulation can provide more abundant O2 nutrients to the brain tissue, so that the human brain is more likely to move freely and think more logically.

Skin is stronger, and studies have found that consistent physical activity can help resist skin aging, which can make you look younger, even ten years younger. Because it can speed up blood circulation during exercise, it can improve skin metabolism.

Taboos of women's running: avoid running exercise in dense fog, clouds and fog carry a lot of harmful substances, such as acid, alkali, salt, amine, benzene, enzymes, etc., in addition to sticky contains some dust, microorganisms and parasite eggs, people jogging in the fog, it is easy to cause sinusitis, pharyngitis, bronchitis and other allergic diseases. And because the cloud O2 is thinner, it will also lead to insufficient oxygen supply to the human body, so chest tightness and shortness of breath and general fatigue will occur.

In addition, it is not suitable to run too early in the morning, because because going out for a jog too early, many harmful substances in the air at night have not dissipated, and inhaling this harmful substance will be bad for our health.

An empty stomach is not suitable for long-distance running races, because there is no food in the stomach when running on an empty stomach, the kinetic energy supply is insufficient, so that the gastric acid secretion is abundant, which can easily cause stomach pain and duodenal ulcer. If the distance between sports and fitness races is very long in the morning, you should drink a small glass of red bean syrup or eat less snacks. In addition, jogging before and after meals is not suitable for jogging.

Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, which will affect the human digestive system, and will also cause gastrointestinal problems in the long run.

1. It can enhance women's immunity, exercise cardiopulmonary function, enhance lung capacity, regulate myocardial ischemia or some chronic cardiac insufficiency and other diseases; 2. If you are under work pressure and fatigue for a long time, do aerobic exercise such as running appropriately. The body is very good. Do a simple warm-up before running, and at the same time strengthen the warm-up of the knee joint, which is more stressful when running.

The demand is increasing, and generally speaking, four steps and one breath are the most appropriate.

It can help**, can promote the health of the body, can promote the development of muscles, can make your body more coordinated, and can also improve your balance. Pay attention to your breathing, pay attention to the timely distribution of physical strength, do not exercise excessively, pay attention to your own exercise methods, and pay attention to the protection of the body.

It can enhance physical fitness, can help to make your body very firm, and can also prevent diseases. Be sure to warm up well in advance to avoid falling.

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1. Make your complexion ruddy

Because it can make us appear more natural and beautiful, the most direct embodiment is that it can make you look ruddy. Especially for the face, it is an effect that cannot be achieved by makeup. Running is a whole-body coordinated exercise, which can promote blood circulation and connect qi and blood, so it makes your face red, which is very natural and beautiful.

Second, regular running and sweating can also promote metabolic function and remove toxins from the body. Let's get clean. Therefore, it will also look particularly clean and fair.

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Second, the vigorous posture

Because people who run a lot have very good physical coordination, they are also very flexible, and they seem to be very energetic, so they have a very good temperament, and their bodies are very athletic, and they look much healthier and younger than their peers.

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Third, let you have a slim figure

Because it allows you to have a slim figure. Running can digest the rainy calories in our body, prevent it from forming fat accumulation, and thus become obese, and at the same time reduce part of the fat and replace it with calorie center consumption, so as to achieve the purpose, so for people who need it, running is a compulsory course.

For ordinary women to run more, the boy can make your body according to the smooth beauty of the lines, not the type of loose and puffy, maybe the same A4 waist, but your abdomen, as well as the waist presents an obvious vest line and smooth line art, which is enviable. I think it's a pity not to show my waist in summer.

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Fourth, slender thighs

Running works the leg muscles first, so running regularly can give you long thighs. Many women want to have slender thighs, but many people have long legs, but they are slightly puffy, or not smooth and firm enough. Tell you, go for a run.

Stick to it for 1 to 2 months and you can see the effect,** it doesn't look so fluffy. If you want to present smooth line art, you need to stick to it for a long time. If you're tempted, act fast.

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5. Stay away from diseases

Running is a whole-body aerobic coordination exercise, which can not only exercise our whole body muscles, but also have a good exercise effect on our cardiopulmonary function, liver and kidney function, and can also improve our immunity and keep us away from diseases. For people who are weak, don't overdo it when you plan to run at the beginning, and then gradually strengthen it after getting used to it, and keep up with the food and nutrition, so that the body will gradually recover and greatly upgrade your immune system.

1 Burn fat and tone your body.

Running is an endurance exercise, the muscles are maintained by using energy substances in the body under the condition of sufficient oxygen**, and when the exercise exceeds 30-40 minutes, the adipose tissue in the body begins to participate in the energy of human movement**, and the specific gravity will gradually increase.

The average amount of subcutaneous fat in women is 25% of body weight, which is much higher than that of men. As an important energy substance in running, women have more energy than men during running. Therefore, women's endurance running can effectively use the fat tissue in the body, and due to the high fat content, it will also effectively delay the production of fatigue, and if you stick to it for a long time, you can create a toned and slim body.

2 Regulate body temperature and change the lid cycle.

Long-distance running will take away excess calories, water and inorganic salts due to heavy sweating, which will have a certain impact on the body. Studies have found that women have more sweat glands in their bodies and are evenly distributed, and their circulatory system is better than that of men, and that women have a higher body temperature when they sweat than men3.

The heat generated during running is carried throughout the body by the blood circulation and dissipates heat through the surface of the body. Due to the physiological characteristics of women, the ability to regulate body temperature during running is better than that of men, and they are not prone to dehydration when running or exercising for a long time. Women's participation in fitness can further improve their ability to regulate body temperature and improve the function of the circulatory system, so as to better adapt to life and work.

3. The body is flexible and the movements are coordinated.

Comparatively, women's bodies are more flexible and flexible than men's. Therefore, by running and exercising, the body will be more flexible, relaxed, and more coordinated.

There is a direct correlation between running form and exercise effectiveness and sports injuries. Running is a periodic exercise composed of single steps, if the single step is not correct, it will reduce the efficiency of exercise, increase the possibility of sports injury, and ultimately affect the effect of exercise. For female friends, they should make full use of their physical advantages and establish a correct running posture at the beginning of the workout to maximize the fitness effect.

Exercise cardiopulmonary function and lose fat appropriately.