How to train your brain s memory How to improve your memory quickly?

If you want to improve your memory, the first point is to let your brain ensure sufficient rest to avoid excessive fatigue, and the second point is to ensure that your body and mind are relaxed, and you must ensure concentration when remembering something. The third point is to improve your self-confidence and give yourself psychological hints. The fourth point is to eat some foods that can improve memory, such as eggs, fish, etc.

The development of the brain should be linked to the improvement of one's overall quality. The brain can be developed with these 3 aspects:

1. Maintain adequate sleep: Sleep time should generally be maintained for 7 8 hours, sufficient sleep is good for us, can replenish energy, so that people's brains can be rested, recuperated and recovered, and help people to work and read in their daily life.

2. Eat sweet potatoes: Sweet potatoes are rich in vitamins B, E, and carotene. Research from Harvard University has shown that carotene can delay age-induced brain decline.

When I was in the third year of junior high school, I often had trouble concentrating and always having trouble memorizing Chinese, which led to my poor grades in various subjects. I accidentally found one that can turn on IQ (Nikola Tesla Potential Training), and after reading it, the situation began to improve. Reading is no longer distracted, and grades have improved.

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3. Supplement glucose: Glucose is one of the fuels needed by the brain, and fruits with glucose such as jujubes, bananas, hawthorns, lychees, sweet oranges, and pestles are included.

If you want to enhance your memory, you have to forget about some useless memories. So this is when you want to use. Forget the way to make your brain become. More blank so that your memory can increase.

How can I improve my memory? How to quickly improve the memory of this brain? Well, I think it's best to find some institutions that have a good way to do this, that is, a lot of ways and means to let them help you.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

There are some medications that can delay memory decline, including cholinesterase drugs such as huperzine potassium, but there are currently no drugs that can increase memory.

How to improve the training methods to improve memoryThere are more training methods?

Memory. How to improve how to train memory? You should exercise your brain's memory and do more brain games. Activity.

The basic process of memory can be simply divided into "remembering" and "remembering", "remembering" includes recognizing and retaining, and "remembering" includes recalling and recognizing.

"Remembering" determines how much you put into your brain, but "remembering" determines how much you can use effectively.

So the real value of memory, in my opinion, lies in the retrieval of memory. After all, you can't retrieve what you remember, that is, you can't remember them, then they are dead memories and worthless.

Because "forgetting" is the essence of human memory. First of all, it's not easy for you to memorize a message.

According to the different retention time, memory can be divided into: instantaneous memory, short-term memory and long-term memory, and instantaneous memory can only become long-term memory after many difficulties. Once it becomes a long-term memory, it is less likely to be forgotten.

<>People with Alzheimer's disease often can't remember recent events, but they can remember things that happened decades ago clearly, which is precisely why.

In addition, there is an instinct to forget. According to the Ebbinghaus Forgetting Curve, people forget nearly 50% of the content about 20 minutes after learning.

<> people will use revision to combat the forgetting instinct, but this method will not work well for older people. This is because memory itself is one of the many functions of the brain, and the brain has its own set of storage methods.

If this kind of review method is [software], then the brain function is considered "hardware", but as we age, the hardware of the brain, especially the neurons in it, will inevitably age, which will bring about memory loss.

Improving memory, listening often can improve memory: It can improve the condition of the body, promote the development of thinking, and deepen memory. Because the human brain is a huge repository of information, an important organ for memory and thinking.

Listening to some light-hearted lyricism** can increase the release of some beneficial chemicals in the body, such as ethylphenol choline.

1. "Eat", yes, eating can also improve memory, and it is also what scientists say, eating some foods rich in phospholipids can supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects.

2. "Practice", good memory is practiced, including world-class memory masters are also cultivated by acquired training of super memory, general, more effective training methods There are three:

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have been trained by speed reading memory know that the faster the speed, the better the memory.

2) Image method (also known as connection memory): Image method also uses the image memory function of the right brain, and uses the imagination of the right brain to connect the relationship between different images, so as to turn it into a memorable story to achieve super-large memory.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

Without memory, there can be no fruitful intellectual activity. It has been said that most of the great geniuses have excellent memory, and this is not an exaggeration. Experimental studies have confirmed that there is always a correspondence between the level of intelligence and the number of memorizations.

Good memory is the ability of people to learn. One of the basic conditions for career success, I am afraid no one denies this.

Memory has its own rules of activity, with different classifications and characteristics. The correct way to remember is the application of the laws of memory, just as the scientific method is the application of scientific theories and laws. Only the method that conforms to the objective law is the scientific method, and the mastery and application of the scientific method is an important way and a strong guarantee for success.

According to the laws and classification characteristics of memory activities, we propose the following four basic methods. They are; mechanical mnemonics and comprehension mnemonics; intentional memory and intentional memory; figurative and abstract mnemonics; Review the four to eight basic memory methods, such as the consolidation method and the intentional forgetting method. Some of the memorization techniques and training methods derived from the basic methods will be described separately later.

Memory loss, you can eat some foods containing vitamins and proteins, prohibit smoking, drinking and staying up late, increase the time of rest, keep your mood comfortable, if the symptoms are severe, go to the hospital for examination in time, and use drugs to nurture the nerves according to the doctor's instructions**.

The fundamental way to improve memory is to get up in the morning, start reading and start remembering without distractions, and then empty some troubles in the process of reading and memorizing, and concentrate on reading, so that it can be done.

In fact, effective memory training is to recite more If I want to improve memory, let my child practice more, recite more, and then eat some food that nourishes the brain.

Improve your memory:

Number one: I think it's about going to bed early and waking up early to get a good night's sleep.

The second point is to exercise regularly and keep your body active.

The third point is to memorize things often so that the brain can always be active.

1.Foods containing zinc.

2.Fresh meat, eggs and milk.

3.Nuts.

Eat more of the above foods.

1.Poker practice: Perform poker memorization exercises, especially to practice repeatedly to memorize a deck of poker, and try to shorten the time to memorize a deck of poker.

Further, you can memorize a few decks of cards, dozens of decks of cards. 2.Number Exercises:

Practice memorizing 100 or even hundreds of random numbers to memorize quickly and memorize them fluently. 3.Vocabulary Practice:

Find dozens of irregular sets of Chinese words and try to memorize them in the shortest possible time. For English words, it is necessary to practice memorizing English words frequently. 4.

Sentence practice: Practice memorizing a few or even dozens of sentences, which requires memorizing them word for word. 5.

Essay practice: Essay practice is an extension of sentence practice, often looking for some longer articles to memorize, and even trying to memorize the whole book, such as the Tao Te Ching, etc. Last but not least:

Hang on. These trainings need to be persisted in for a long time, through these exercises, you can be very effective in training the two basic abilities of fast memory - associative ability and coding ability, when the associative ability and coding ability have been effectively improved, then memory will also have a real leap.

1.As long as you concentrate and concentrate on your memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2.If you have a strong interest, if you are not interested in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3.Comprehension MemoryComprehension is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4.Excessive learning means memorizing the learning material several times on the basis of memorization, so as to reach the level of memorization and memorization.

5.The speed of timely review and forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.When often recalling learning, continuous attempts to recall can make mistakes in memory corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

I often do more questions on the learning software like the second building on my mobile phone to consolidate the memory of knowledge points.

7.The combination of audio-visual and audio-visual can use the function of language and the function of visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8.A variety of means can enhance memory by flexibly using classification memory, chart memory, shortened memory, outlining and outlining, taking notes, cards and other memory methods according to the situation.

9.Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10.On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain. This is the key to improving memory.

If you want to improve your memory quickly, you must first practice more, and in life, you must develop a sense of forgetfulness, after all, memory is based on more memorization, more practice and slowly practice day by day.

To enhance your memory, here are a few things you can start with:

1. Associative memory. Link what you need to remember to what you have memorized or what you can easily remember.

2. Episodic memory.