How to keep your feet from being cold in winter What should I do if my feet are afraid of cold in wi

1. Soak your feet. The so-called "cold water face, warm water teeth, hot water feet", insisting on soaking feet before going to bed every night can not only speed up the body's blood circulation, make the hands and feet warm up quickly, but also greatly improve the quality of sleep. It should be noted that the water for foot soaking should not be too hot, and the duration of foot soaking should not be too long, about 20 minutes.

2. Keep warm.

In winter, it is important to take measures to keep warm, especially outdoors in the cold wind, gloves and scarves should be used more so that they are not too cold. Only when the body is warm, can the hands and feet be warmed.

3. Eat more foods that nourish blood and dispel cold.

In winter, you should try to eat less cold fruits and eat more warm foods such as nuts and carrots, which will be very helpful to improve cold hands and feet. Secondly, eating more foods that nourish the blood and dispel cold can also warm up your hands and feet, such as ginger sugar tea. Especially for women with qi stagnation and blood stasis, drinking ginger sugar tea hot has a better effect.

Secondly, if you take some Chinese medicine to strengthen the body under the guidance of a doctor, you can also enhance the body's ability to resist cold, such as ginseng, deer antler, royal jelly, etc.

4. Massage Yongquan acupoint.

Acupressure at the Yongquan point can also improve cold hands and feet to a certain extent. When the toes are all bent, there will be a depression on the sole of the foot**, which is the Yongquan point, and a moderate amount of light rubbing is very helpful to improve blood circulation. If you add a little lotion or baby oil to the massage, it can both improve blood circulation and possibly moisturize the skin.

5. Exercise moderately.

Sedentary office workers don't exercise much on weekdays, but no matter what, they should do a moderate amount of exercise. If you really don't have time, you might as well run on the way to work to speed up your blood circulation and metabolism, and you will be energized throughout the day, and your hands and feet will not be so cold. Secondly, doing exercises, hiking, tai chi, etc. are also very helpful in improving blood circulation.

How to keep your feet from being cold in winter...

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

I have to go to a Chinese medicine doctor to grasp two medicines to improve it. Don't listen to other people's things online. Because some hands and feet are cold, but ** is different, so you have to look at it to improve, just listen to your words It is difficult to achieve the effect.

Soak 100g of ginger juice, 2 taels of rice wine, 2 taels of salt, and boiling water.

You can exercise your body before going to bed, move your hands and feet, so that your feet are not cold and you can exercise. This is the best way for the poor.

Buy a hot water bottle, the kind that can now be bought on the market and plugged in without adding water. 15 a. This is the general approach.

Buying an electric blanket is the way of the rich.

The nerve endings of the feet are far away from the heart, and those with weak constitution will have cold feet in winter and soak their feet at night to invigorate blood.

Helps improve sleep quality.

Sleep is good. Just fine.

mm is even more beautiful.

It's an absolute virtuous circle. Also, a glass of hot milk is even better :)

Winter temperatures are low, and as the saying goes, the cold starts at the feet. So, when you sleep, your feet will be able to do it. It is recommended to burn your feet to sleep warmly before going to bed, so that not only is it not so cold, but also the hot feet will accelerate blood circulation and be conducive to health, and you can have a good night's sleep!

Again, the quilt should be warm! ^_

Expert Criteria:

You can soak your feet in hot water. Soak for about 20 minutes.

The feet are very cold, indicating that there is a lack of qi and blood. It is recommended to eat more red dates, wolfberries and other stewed soups that replenish qi and blood.

This is a good solution:

One. Exercise more during the day. Strengthens physical fitness. Walk more. Improve blood circulation on the soles of the feet and eat more cold-resistant foods: ginger sliced foods such as chicken soup and fish soup. Foods with chili peppers. Alcohol can be consumed in moderation. (Do not exceed two taels).

Two. Soak your feet in hot water before going to bed, plus massage. Put on the woolen socks afterwards. Increase the amount according to the situation. Take medicine to strengthen physiological cold resistance: vitamin E niacin. You can even add a bedtime massage exercise. Warm him sufficiently.

Three. Add a warm blanket or quilt to protect yourself from the cold wind. Because the feet are most afraid of the wind, it is not enough to make the quilt cover the feet. If the temperature is too low, add physical help. Use a hot water bottle or warmer. Be safe, though. Thank you!

Now there's that one that's sold and what stickers that can sustain calories for a few hours.

1. It's sold in all places, so you can use that.

Soak your feet in hot water every day before going to bed. Regular exercise should be done to improve the body's adaptability to the cold. And pay attention to the whole body and local warmth, wear gloves as soon as possible, shoes and socks should be warm and loose to keep hands and feet dry.

Food should have enough fat, protein and vitamins to ensure that the body has enough calories. Usually should often massage the hands and feet with the auricles to promote blood circulation in the hands and feet, and every year** patients with chilblains can use ultraviolet rays to irradiate the parts of chilblains in the past before winter to play a preventive role. After suffering from chilblains, it is advisable to treat them as soon as possible.

Commercially available chilblain cream and mink oil antifreeze cream have certain curative effects.