How do you keep your feet less cold in winter?

Wear plenty of pants to keep your feet from getting cold. Wash your feet with hot water at night and be active.

Apply some antifreeze paste and wear warm shoes, so that it is double insured.

1. Soak your feet. The so-called "cold water face, warm water teeth, hot water feet", insisting on soaking feet before going to bed every night can not only speed up the body's blood circulation, make the hands and feet warm up quickly, but also greatly improve the quality of sleep. It should be noted that the water for foot soaking should not be too hot, and the duration of foot soaking should not be too long, about 20 minutes.

2. Keep warm.

In winter, it is important to take measures to keep warm, especially outdoors in the cold wind, gloves and scarves should be used more so that they are not too cold. Only when the body is warm, can the hands and feet be warmed.

3. Eat more foods that nourish blood and dispel cold.

In winter, you should try to eat less cold fruits and eat more warm foods such as nuts and carrots, which will be very helpful to improve cold hands and feet. Secondly, eating more foods that nourish the blood and dispel cold can also warm up your hands and feet, such as ginger sugar tea. Especially for women with qi stagnation and blood stasis, drinking ginger sugar tea hot has a better effect.

Secondly, if you take some Chinese medicine to strengthen the body under the guidance of a doctor, you can also enhance the body's ability to resist cold, such as ginseng, deer antler, royal jelly, etc.

4. Massage Yongquan acupoint.

Acupressure at the Yongquan point can also improve cold hands and feet to a certain extent. When the toes are all bent, there will be a depression on the sole of the foot**, which is the Yongquan point, and a moderate amount of light rubbing is very helpful to improve blood circulation. If you add a little lotion or baby oil to the massage, it can both improve blood circulation and possibly moisturize the skin.

5. Exercise moderately.

Sedentary office workers don't exercise much on weekdays, but no matter what, they should do a moderate amount of exercise. If you really don't have time, you might as well run on the way to work to speed up your blood circulation and metabolism, and you will be energized throughout the day, and your hands and feet will not be so cold. Secondly, doing exercises, hiking, tai chi, etc. are also very helpful in improving blood circulation.

How to keep your feet from being cold in winter...

If there are no other symptoms, it should be qi deficiency or yang qi deficiency, men can use 10 grams of red ginseng, 15 grams of berries, and 7-10 jujubes to cook together in rice when cooking porridge, and can be cooked 3-5 times a week. For women, add another 10 grams of ejiao. Symptoms usually improve over a period of time.

Insist on exercising, exercise at a distance of no less than 6 kilometers every day, and replenish yang energy.

Then insist on scalding your feet with hot water for 30 minutes every day, heat the water in time when the water is cold or heat it up quickly, maintain the temperature of the water, sweat if you are hot, comb your hair with ten fingers back a dozen times before going to bed, and push your little belly down from top to bottom 200---300 times, and feel comfortable as well. It will work for you, please try it.

I wish you good health.

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of blood vessel endings, but also help you sleep.

2.Put on socks to keep warm immediately after taking a shower or hot water and drying them.

3.If women often have cold feet in winter, they can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1:1). In winter, when used while watching TV or after a break from work, it helps to improve women's sensitivity to cold.

Under normal circumstances, if you want your feet not to be cold, it is recommended that you soak your feet before going to bed, and a few days ago, I found out that soaking your feet is not just what we simply think: prepare a basin, pour an appropriate amount of hot water into the basin, and then start soaking, and add hot water a few times when it is cold. --This is just a foot wash!!

Generally, the real sense of foot soaking is to soak the feet of the water over the calf, and then, the water temperature should be kept at a certain heat, the last time I saw a foot soak master on the Internet, he specially bought a wooden barrel for foot soaking, and then in order to maintain the water temperature, he put "hot fast" in the net barrel - this brother has been using it for several years, it is very safe, and it is also very healthy!!

Soaking your feet is very knowledgeable, but soaking your feet is a very healthy thing!!

And when you sleep, it doesn't seem like a very good thing to wear socks, because your feet need to breathe, and what to do during the day when you wear such thick socks at night? Don't you have to wear more to keep warm???

Hehe, so it's recommended to soak your feet!! Then, how to bubble and what to use, you can go to the Internet to find some methods and "tutorials".

To eat and dress warmly, soak your feet in hot water before going to bed every day, the best water should be relatively hot, you just got a little hot when you just got off your feet, gritted your teeth and put it down, you can't stand it and pick it up again, your feet will be very hot a few more times, and your whole body will be warm, and you will go to bed after drying your feet, and you must have a good night's sleep. You are sweaty feet, you should change the insoles and socks frequently, it is best to prepare two pairs of cotton shoes to wear, the shoes are not wet, the feet will not be cold.

Prepare a new pair of socks, be sure to be cotton. Put it on every night after scalding your feet with hot water, and don't take it off even when you sleep. In this way, your feet will not be cold at night, and your feet will be warm in the morning.

These socks are worn at night and can be washed during the day and worn at night when they are dirty. I've always been like this and it works great!!

Soak your feet in hot water before going to bed, it's best to add a little salt, but in moderation, adding too much will have the opposite effect (salt is released according to the amount of water), believe me, I'm like this in winter, and now it's winter, I'm going to do it too, hehe.

Insist on washing your feet with hot water every night, and in addition to that, you can fill a bottle of boiling water with a bottle of boiling water that has been injected in the hospital and put it next to your feet at night.

Soak your feet in hot water before going to bed, it's best to add some vinegar, the effect is not bad!

But it's best to keep warm, so it won't get cold!

If you want your feet not to be cold in winter, you need to wear thicker socks and cotton shoes, and only if you warm your feet will not be cold.