I feel that my whole body is prone to oil, is it because I am too fat?

This is caused by the vigorous secretion of the sebaceous glands, which generally belongs to the congenital constitution. Some people are dry**, and some people are oily**, which is not the reason for being fat and thin. In fact, the quality of oily ** is still relatively good, and the body oil secreted by the sebaceous glands can moisturize and protect, which is a self-produced skin cream.

Most of them are caused by being too fat. And this kind of fat is called dampness in Chinese medicine.

Excessive secretion of sebaceous glands is of course also related to obesity.

It should be the reason for the heavy moisture.

Oily all over his body, always oily.

Sweating all over the body, not ordinary sweating, just like dripping water, sweating immediately after drinking hot water, getting wet when you move your clothes, sweating all day long, chest, back, armpits, abdominal groove, waist circumference, etc., hands and feet, sweating first, and night sweats, cold feet, shortness of breath, phlegm, and can't cough it out, (phlegm color: white with foam).

Sweaty sticky, sweaty breath, irritability, sticky mouth, bitter mouth, yellow sweat, thin tongue coating, tooth marks.

The stool is not formed, the body is damp, and I mainly want to solve the problem of sweating and oiliness.

1.Endocrine disorders: due to excessive pressure in work and life, often staying up late, resulting in poor sleep, resulting in endocrine disorders in the body, hormone secretion imbalance, resulting in excessive sebum secretion, coupled with the usual lack of attention to cleaning**, resulting in the phenomenon of more oil on the body.

2.Improper diet: Some people often eat fried, greasy, spicy and other foods, which leads to strong sebum secretion, resulting in a lot of oil on the body.

3.Radiation: often watching TV, looking at mobile phones, facing computers, etc. for a long time, which will also lead to easy oil, resulting in more oil on the body. "

From the perspective of traditional Chinese medicine, it is caused by dampness and heat in the body, and it is necessary to use drugs to clear away heat and dampness**. Then there is the liver fire is too strong, the internal organs in the body cannot digest the oil, and the oil glands secrete more. It is best to participate in more physical exercise, do not eat more fried and fried foods, eat a lighter diet, eat more fruits with vitamins, and do not stress too much.

Keep your face clean and maintain good sleep habits.

You have to exercise, just get rid of the excess fat.

There are several reasons why there is a lot of oil on the body

The oil is caused by a severe lack of water. Then you may ask, why is the oil produced due to lack of water? This is because when there is a severe shortage of water, the basal layer will secrete a large amount of oil to protect, and this phenomenon will occur.

Therefore, the oil is caused by lack of water!

The liver fire is too strong, and the internal organs in the body cannot digest the oil, which is caused by the secretion of congenital oil glands.

Soreness in the legs, sticky stool, and bad breath are all symptoms of body dampness, and severe dampness can also cause oiliness

How to care for oily **:

The key to oily maintenance is to keep it clean. In order to cleanse the secretion of oil, it is recommended to choose a cleansing cleanser that can remove oil on the one hand and adjust the pH level of the skin on the other.

When washing your face, put the cleanser on the palm of your hand and lather, then carefully clean the T-shaped area, especially the parts with strong sebum secretion such as the sides of the nose, and gently make a circular motion with foam for acne, and then rinse repeatedly with water more than 20 times.

After washing your face, you can pat on astringent lotion to suppress the secretion of oil, and try not to use oil-based cosmetics.

People with oiliness** can also choose lotions and nutritional creams in the dry season of autumn and winter.

In terms of diet, we should pay attention to eating less foods containing fat and high sugars, avoid tobacco, alcohol and spicy foods, eat more fruits and vegetables, and keep the stool smooth to improve the greasy and rough feeling of **.

Once a week, you can do facial therapy, massage, and pour the mask to achieve the purpose of cleansing the pores.

Some people will produce a lot of oil in their bodies, but they don't know what the reason for the oil in their bodies is, and the oil in their bodies will probably be shown on their faces, and some people even have a lot of oil on their backs every day. For the daily "oily face", it also makes many people particularly distressed, is there any way to control the body's oil? In fact, there are several reasons for the body's oiliness, some are congenital oiliness**, and some are dietary problems.

1. Congenital oiliness**

For congenital oiliness**, it should be a little oil that you can eat casually, which will be shown on **, which makes many people particularly distressed, but for congenital oiliness**, it can also be alleviated by medication, and the use of oral vitamin B2 can effectively alleviate the problem of oiliness**.

Second, the intake of oil is too large

There is also a large amount of oil in the body, perhaps because the usual intake of oil is a little large, and the oil that cannot be digested in the body will also be discharged through the pores, which will lead to a small period of time, and the face that has just been washed is oily again. It is also particularly prone to acne or acne on the nose and chin.

For the body to produce too much oil, I also have a few suggestions to introduce to you, I hope it can help you.

1. The use of skin care products

When choosing skin care products, try to choose a refreshing and oil-removing type of skin care products, and when necessary, buy a face brush to empty the oil accumulated in the pores at once. It is best to wash your face with warm water at about 40 degrees every morning, and then wash it with cold water to shrink pores, and for oily **, wash your face about 3 times a day.

2. Eat less greasy and spicy food

In life, try to eat less greasy and spicy food, and eat more vegetables, which can reduce the burden of the body on digestive oil and develop a good eating habit, which is not only good for simple and clean oil control, but also has a lot of help for various functions of the body.

**Oil, is the warning sign of lack of water, Cleaning should be done well, pay attention to hygiene, (often change pillowcases, when the quilt has sun, take it to the sun, sterilization) Don't stay up late, go to bed early at night, wash your face and shoot some toner, and the most important thing is that you pay attention to hydrating the skin first, I used to ** was also very oily, and then I used to hydrate and maintain, now** will not be very oily, much better, to stick to a period of time, not quick results, persistence is victory, and drink more water, The water you drink is for all parts of the body, and you will have a share. Eat more fruits and vegetables (eat less hot fruits), eat more legumes, try to eat as light as possible, don't be too oily or too spicy, and try to eat less desserts and snacks, and I will make some flower tea every day, sometimes I make some green tea to drink, may you become more and more beautiful!

A: In summer, when the temperature is high, the water on the face evaporates quickly, and the face returns oil to ensure that the water evaporates.

This is also the reason why the oil comes out immediately after washing the face, and it is recommended that after each cleansing, a proper toner is pat on the body, which is a good help for oil control.

Analysis:

Hello, your situation, from the analysis of traditional Chinese medicine, should be a symptom caused by yin deficiency. Yin deficiency and yang hyperactivity, forcing the fluid to go out, so see ** out of oil.

Guidance: In your case, you can take some Chinese patent medicines that nourish yin and latent yang to regulate, such as Liuwei Dihuang pills, which should have a better curative effect.

In addition, you can also massage some acupuncture points by yourself. Select Sanyinjiao, Zusanli, Hegu, Dazhu and other acupoints (positioning can be searched on the Internet for acupuncture point map), massage for 20 minutes a day, with local soreness as the degree, insist for a period of time, and there should also be obvious results.

Wishing you health and happiness!

How to improve the body with more oil:

1. Take a bath with warm water at 41-42 degrees, and then wash it with water at a lower temperature to shrink pores.

2. Soak your feet in hot water for half an hour every night, the amount of water should not exceed your ankles, and you feel that the water temperature is not enough to heat the water at any time during the soaking process.

3. Foods with high sugar content should not be eaten more, such as chocolate and various candies, because too much sugar can be converted into fat in the body, and fat can increase the secretion of sebum.

4. Eat less fishy hair, like fish, shrimp, mutton, and shellfish. It is also not advisable to eat more warm foods such as leeks, beef, sheep, dog meat, etc.

5. Seaweed coix seed porridge: 9 grams of seaweed, kelp, sweet almonds, and 30 grams of coix seeds. Add an appropriate amount of seaweed, kelp and sweet almonds to decoction, discard the residue to extract the juice, and then cook porridge with coix seeds to eat, once a day, 3 weeks for a course of treatment. Efficacy: Activates blood circulation and dispels blood stasis, reduces inflammation and softens firmness.

The oil is more because the liver is hot, soak your feet in hot water for half an hour every morning and evening, and eat some cold food to neutralize the fire physique.

Bathe frequently and eat less fatty meat; Some people are born.