What kind of sitting position does a girl do not deform her legs?

I think it's very important for girls to sit in a good position, a good sitting posture is very beautiful, and a good sitting posture will not deform the legs, and the normal sitting posture is to sit in the front half of the chair. If your legs don't hang down naturally, don't bend your legs.

This is usually the usual sitting position, legs together and something like that, and then straighten up.

The deformation should have little to do with sitting posture.

The upper body should keep the neck upright, so that the head is supported, the shoulders should hang down naturally, the upper arms should be close to the body, the elbows should be bent at 90 degrees, the keyboard or mouse should be operated, the wrists should be kept in a horizontal posture as much as possible, and the midline of the palm and the midline of the forearm should be kept in a straight line. Keep your lower body straight at the waist, bend your knees naturally at 90 degrees, and sit with your feet on the ground.

It is necessary to choose an ergonomically designed desk and chair, using a dedicated computer chair on which you sit at "three right angles": the first right angle at the knee under the computer desk, the second right angle at the thigh and back, and the third right angle at the elbow joint. Lean your shoulder blades on the back of the chair, lower your shoulders and keep your chin off your neck.

Look up at the computer screen**, preferably with a supportive backrest and armrests, and be able to adjust the height.

Personally, I feel that it should be difficult to deform the legs when sitting.

Girls sit in a stable position, do not deform their legs, and do not stilt their legs.

There are many ways that a child sits in a way that does not deform the legs.

Yes, the outer figure-eight, O-shaped legs, etc. Pay attention to the toes facing up and forward, don't press the knees too hard, and pay attention to the open span and lower waist, so that the leg shape will look good.

Sitting: In a natural sitting position, lay your legs flat at a 90-degree angle, lift your heels and hold for a few seconds, then lower, and repeat until your calves feel tired. This movement tightens the buttocks and thighs, making the muscles elastic without thickening the buttocks, thighs and calves.

However, you can also use some ** medicine, I think it will be applied with it, and it should be able to lose weight quickly. However, choose a product that does not contain Western drugs, laxatives, and drugs that suppress the brain's spirits. 1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without stopping. This works the calf line.

3. When watching TV, sit on the chair, do not bend the knees, lift one leg up, and then put it down, repeat this action 8 10 times and then change the other leg, you can remove the fat on both sides of the thigh. 4. When walking, speed up when walking, try to take a bigger step, so that all the muscles in the legs can be exercised. Simply put, it's an energetic walk.

This way of walking should be a habit in normal times. You can also use the classic lily body shaping capsules, you can learn some on the Internet, this is very effective for the face, abdomen, buttocks, legs, etc., for the local **. The choice is yours.

I wish you a speedy success!

Sit on a chair, stand upright with your back and can't rely on anything, lift your legs up and straighten, parallel to the ground, one set for 15 minutes, do 5 sets a day, stick to it and it will have an effect; Or do squats, remember to do squats, do them for 30 minutes a day, you don't have time during the day, and you can do it at night before going to bed!

What kind of sitting posture can't completely slim your legs, your legs are already very beautiful, you don't need to lose weight, it is recommended to exercise more, maintain a good sitting posture, don't sit for a long time, sit almost and walk, promote blood circulation!

The squat step is the best way to exercise leg strength and line.

Makes your thighs thinner day by day.

This can only mean that your mind is not still I listened to a Taoist lecture when I was 18 years old and started meditating Meditation is not about what you have to do but about the focus Don't have distracting thoughts Pay attention to your breath Don't think nonsense Make up stories in your head It's amazing to support you in meditation I have found that I have been very different since I started meditating.

If you are in a hurry, you will definitely be deformed, and if you want to achieve the effect of meditation, you need to be very literate, and I have tried before without success. You need to be in a peaceful environment.

You stick to it for 100 days and you'll see results.

Sitting posture makes the woman look more attractive.

What kind of sitting posture can make a woman stable and dignified?

The essentials of a beautiful sitting posture with a smile on your face, eyes level, lips slightly closed, and chin slightly closed.

Stand on the waist, chest up, and the upper body is naturally straight.

Place your shoulders flat and relaxed, your arms bent naturally on your knees, or on the armrests of a chair or sofa with your palms facing down.

Keep your knees together naturally, your legs straight or sideways, and your feet together or on top of each other.

When talking, you can focus on the upper body and legs at the same time. Correct sitting posture is the same as correct standing posture, the key is the waist. No matter how you sit, you should always keep your waist straight, relax your upper body, and maintain an upright posture.

A beautiful way to sit.

In social situations, the sitting posture should be appropriate to the occasion and environment.

Sitting posture of sitting on the sofa: Generally, the sofa chair is wider, do not sit too far in, you can put your left leg on your right leg, lean on your two calves, and your legs are parallel, which looks noble and generous. However, it should not be stilted too high and the petticoat should not be exposed, which will damage the appearance and demeanor.

You can also bring your legs together so that your knees are close together, then tilt your knees towards the person you're talking to. The angle of the sofa depends on the height of the sofa, but the principle of forming a right angle between the thighs and the upper body is to express the feminine beauty of women's lightness and delicateness.

Curvilinear Sitting: Keep your knees together, tilt your feet to the left as far back as possible, so that your thighs and your upper body form an angle of more than 90 degrees, and then extend your left foot out of your right foot so that the outside line of your feet is against each other, so that your body shape is formed"s"type, elegant and graceful. Women who sit in this posture are generally perfectionists, who attach great importance to their own perfection, and pursue every part and every detail to be beautiful, elegant and impeccable.

Advance and retreat sitting posture: The sitting posture during the interaction also has certain requirements for sitting and exiting. When seating, you should sit slowly and elegantly, easily and naturally, and sit in 3 or 4 places of the chair.

Keep your knees and heels together, your feet straight down, your back straight, your head straight, and your eyes facing each other. This sitting position can be used in formal settings such as face-to-face meetings to give the impression of sincerity. But don't keep your knees too tight and don't move, as this will give you a sense of tension and insecurity.