What principles should be followed for the complementary role of proteins

Principles that should be followed for the complementary effect of proteins:

1. The more distant the biological species of the food, the better, for example, the mixture between animal and plant foods is better than the mixture between plant foods alone;

Second, the more types of collocation, the better;

3. The closer the eating time, the better, and it is best to eat at the same time, because the residence time of a single amino acid in the blood is about 4 hours, and then it reaches the tissues and organs, and then synthesizes the proteins of tissues and organs, and the amino acids that synthesize tissues and organs proteins must arrive at the same time to play a complementary role and synthesize tissues and organs proteins.

Introduction: Two or more kinds of food protein mixed food, the essential amino acids contained in it complement each other, to achieve a better ratio, so as to improve the protein utilization rate of the effect, called protein complementation.

The content and proportion of essential amino acids in proteins in different foods are different, and their nutritional value is different. By pairing different types of foods with each other, the pattern of amino acid restriction can be increased, thereby increasing the nutritional value of food proteins.

Two or more kinds of food protein mixed food, the essential amino acids contained in it complement each other, to achieve a better ratio, so as to improve the protein utilization rate, called protein complementarity.

In order to give full play to the complementary role of food and protein, three principles should be followed when preparing meals:

1. The more distant the biological species of the food, the better, for example, the mixture between animal and plant foods is better than the mixture between plant foods alone;

Second, the more types of collocation, the better;

3. The closer the eating time, the better, and it is best to eat at the same time, because the residence time of a single amino acid in the blood is about 4 hours, and then it reaches the tissues and organs, and then synthesizes the proteins of tissues and organs, and the amino acids that synthesize tissues and organs proteins must arrive at the same time to play a complementary role and synthesize tissues and organs proteins.

The complementary effect of protein refers to the role of two or more kinds of food protein mixed and eaten, and the essential amino acids contained in it complement each other to achieve a better ratio, so as to improve the utilization rate of protein, which is called protein complementarity. The content and proportion of essential amino acids in different food proteins are different, and by pairing different types of foods with each other, the amino acid restriction pattern can be increased, thereby improving the nutritional value of food proteins.

Protein: Protein is the material basis of life, an organic macromolecule, the basic organic matter that makes up cells, and the main bearer of life activities. There is no life without protein. Amino acids are the basic building blocks of proteins.

It is a substance that is closely linked to life and to all forms of life activities. Every cell and all important components in the body are involved in proteins.

Two or more kinds of food protein are mixed and eaten, and the essential amino acids contained in them complement each other to achieve a better ratio, thereby improving the protein utilization rate.

The vast majority of proteins in the human body are made up of 20 amino acids. About half of these 20 amino acids can be synthesized by the human body itself, and the other half cannot be synthesized in the body or very little, but can only be obtained from food, so such amino acids are called essential amino acids.

Protein complementarity: two or more kinds of food protein mixed food, the essential amino acids contained in it complement each other, to achieve a better ratio, so as to improve the protein utilization rate.

Protein complementarity: The content and proportion of essential amino acids in different food proteins are different, and by matching different types of foods with each other, the amino acid restriction pattern can be improved, thereby improving the nutritional value of food protein.

Answer: Hello, two or more kinds of food protein mixed food, which contains essential amino acids to complement each other, to achieve a better ratio, so as to improve the protein utilization rate of the effect, called protein complementarity.

For example, flour is eaten with soybeans and their products, and the rich lysine in soybean protein can supplement the deficiency of lysine in wheat protein, so that the physiological value of protein can be increased when flour and beans are eaten together. There are many similar examples in life, such as vegetarian assorted soy products, mushrooms, fungus, peanuts, and almonds; Laba porridge is cooked with rice, millet, red beans, mung beans, chestnuts, peanuts, dates, etc., which can achieve protein complementarity, and the utilization rate of protein is higher than that of eating a single food.

Therefore, in our daily life, we should pay attention to the complementary effects of proteins to improve the quality of life.

Three Principles of Protein Complementation:

1.The farther the food biology species, the better.

2.The more varieties you have, the better.

3.The closer you go, the better, and it's best to eat both.

I also looked this up.

Thank you for asking questions, no more.

Answer (1) Two or more kinds of food protein are mixed and eaten, so that the essential amino acids contained in them complement each other, improve the utilization rate of protein, and complement protein. (2) For example, if flour has a low lysine content and a high methionine content, soy protein is the opposite, and the two complement each other when mixed.

3) Principle: The farther away the food biology species, the better; The more varieties you have, the better; The closer you serve, the better.

Omit some for you, concise.

Thank you very much for your question.

It's kind to ask a question.

Due to the different types and quantities of restricted amino acids in food proteins, such as mixing several foods, it can play a role in complementing each other's strengths, so that the composition of essential amino acids is closer to the pattern of human needs, so as to improve the utilization rate of protein in the body, this effect is called the complementary role of protein. This is where protein complementarity comes in.

Two or more kinds of food protein mixed and eaten, the essential amino acids contained in it take the long and supplement the short, complement each other, and achieve a better ratio, so as to improve the protein utilization rate, which is called protein complementarity.

In order to give full play to the complementary role of food and protein, three principles should be followed when preparing meals:

1. The more distant the biological species of the food, the better, for example, the mixture between animal and plant foods is better than the mixture between plant foods alone;

Second, the more types of collocation, the better;

3. The closer the eating time, the better, and it is best to eat at the same time, because a single amino acid stays in the blood for about 4 hours, and then reaches the tissue and organ bureau, and then synthesizes the protein of the tissue and organ, and the amino acid that synthesizes the protein of the tissue and organ must arrive at the same time to play a complementary role and synthesize the protein of the tissue and organ.

Answers]: a, c, e

Two or more kinds of food protein mixed to eat, the essential amino acids contained in it complement each other, to achieve a better ratio, so as to improve the utilization rate of the protein group, called protein complementation. In order to give full play to the complementary role of food and protein, three principles should be followed when preparing meals: The more distant the biological species of the food, the better, for example, the mixture between animal and plant foods is better than the mixture between plant foods alone.

The more types of combinations, the better. The closer you go, the better, and it's best to eat it at the same time.

The complementary effect of the protein is actually the result of the complementary amino acids contained in it. There are three principles of protein complementation:

1.The more types of food you have, the better.

Diversification is promoted, and the variety of foods to match is diversified.

In this way, the complementary effect of the protein is better.

2.The farther away the food species, the better.

Compared to simple plant-based foods, the match between animal and plant foods is more conducive to protein-boosting organisms**. When the food species are far away, it is conducive to the mutual complementarity of amino acid composition.

3.The closer you get to it, the better.

Because amino acids are easily degraded in the body and cannot be stored, if they are ingested for a long time (more than 5 hours), their complementary effects will be affected.

Chinese have long had the habit of mixing foods, such as Songyan Sou Mixed Noodles and Laba Congee, which complement each other's proteins. Therefore, in ordinary life, we should pay attention to the complementary effects of protein to improve the quality of life.

Principles that should be followed for the complementary effect of proteins:

1. The farther away the biological species of food, the better, for example, the mixture between animal and plant foods is better than the mixture between simple plant foods;

2. The more types of collocation, the better;

3. The closer the eating time, the better, and it is best to eat at the same time, because the residence time of a single ammonia acid in the blood is about 4 hours, and then it reaches the tissues and organs, and then synthesizes the white matter of the egg finch foci of tissues and organs, and the amino acids that synthesize the proteins of tissues and organs must arrive at the same time to play a complementary role in the synthesis of tissues and organs proteins.

a.The white matter of sugar branch sensitive and egg stool branch white matter is mixed with crude and high food to improve the biological value of food.

b.Fat and protein are mixed to enhance the biological value of food.

c.Several proteins with low nutritional value are mixed to enhance their biological value.

d.Sugar, fat, protein and vitamins are mixed to enhance the physiological value of food.

Correct answer: c

a.Sugars and proteins are mixed to enhance the physiological value of food.

b.Fat and protein are mixed to enhance the physiological value of the food to play a role in slag laughs.

c.Several kinds of proteins with low physiological value are mixed to improve the nutritional value of the food for preparation.

d.Sugar, fat, protein and vitamins are mixed to enhance the physiological value of food.

e.Replace the role of protein with sugar and fat.

Correct answer: c