How to overcome psychological barriers and jump high on your back

Whether you are training or competing, you should develop a habit not to watch others jump high, and you don't have to care too much about results. When it's your turn to try jumping, don't stare at the bar with your eyes, just look at it. Measure your steps, do your moves, play your skills, and show your strengths!

It's good to get used to it, the key is to be able to tolerate the feeling of your body when your head is down and your center of gravity is down.

This is a typical mental phenomenon of the rod, and you can try it like this.

1.Lower the height.

If you can jump over rice with a rubber rope, you can jump on the rice with a horizontal pole and think you can jump on it.

2.In the run-up is to slow down appropriately to facilitate the take-off.

3.With the longest crossbar, the crossbar is visually felt to be low.

Every high jump feels that way.

You don't need to lower the height, you just need to add a pedal to help you run on the board. After successfully crossing it many times, you get used to it.

After that, remove the pedals and repeat the jump.

The first point is that if you want to control the good mood of the accompaniment, you should let Xun Xuan stupid yourself to train at high altitude, the second point should start to cultivate from the psychological quality, don't be too nervous, and the third point should be often aerobic exercise.

It is necessary to gradually adapt yourself to the process of blind socks, and to adapt to the way of jumping, and to place some thicker mats on the ground, so that you can overcome your fears.

In this process, there should be continuous training to allow the body to overcome such fears and carry out systematic desensitization.

In the teaching of athletics in sports colleges, the back-to-back high jump is one of the more complex and difficult sports to master. It consists of four parts: running around, jumping, crossing the pole and landing. The back-to-back high jump not only has high requirements for students' physical qualities such as speed, strength, and jumping ability, but also has high requirements for students' psychological quality.

In the teaching of back jump high jump, it is common to see that there are many students who look flustered, dodge, chaotic rhythm when running, hesitant when jumping, deformed movements, and practice negative sedan chairs. This is caused by fear, which is a psychological phenomenon that often occurs when students initially master technical actions or complete a higher level of accompaniment. This negative psychology often hinders students' learning and mastery of technical movements, which directly affects the completion of teaching tasks.

Because the technical movements are more complex, it is very easy to make mistakes in the teaching process, so it will be more scary.

People are very afraid of the unknown, especially in the face of this kind of backing, it is easier to have fear.