The mood is depressed, the brain is confused, and I don t want to communicate with people

The most fundamental reason is that you are in a bad moodIf you have a good mood, you will not be confused, you will not be like the walking dead, you will be interested in things, you are willing to talk to others, so how can you have a good mood? In the near future, do what you like, it can be anything, and adjust your state in a timely manner that has nothing to do with studying. In this way, you will have a spiritual head, remember, no matter what you do, you must have a spiritual head, if you don't even have a spiritual head to look at **, you really have to reflect on it.

You exist and you have your value, you don't take yourself seriously, who takes you seriously, love yourself first. A stone is worthless, if you care about it, he can play its rent, if you don't care about him, he is an abandoned stone. Do you want to make discarded stones, or useful stones.

Take your pick. Give yourself positive psychological cues. That's it, the key is to think about it repeatedly, and I wish you to find happiness as soon as possible!

Think about what you're like when you're the happiest, and when you're at your happiest, when you're at your most empowered. Your power is still accumulated in yourself, but you have subconsciously hidden it, found yourself, and lived your own style. I leave QQ 1016696609 try to talk to what is on my mind, I can try to talk to the people closest to me, and then I try to talk to other people.

Is it a high school party? If so, it may be excessive nervousness and anxiety before the college entrance examination. Because of the huge psychological pressure, he was reluctant to speak, and he was slow to react, and he deliberately pretended not to care about the things he cared about ......

You may not have the confidence to be optimistic. If you continue like this, you will only get farther and farther away from the outside world, and you will only live in your own loneliness.

Then start by saying hello and saying hello to anyone you know on the road, such as; "Have you eaten? "Where is this?" ”

Is there something that made you do this......If you want to solve it, you must know what the cause is, and it is not a way to see if you continue like this for a long time......Talk to your good friends, talk to us.

Was there any unpleasant experience? I can't get out of that shadow, so I give up on myself. If so, try to get out of the shadows. Think more about happy things and learn to relax yourself.

Feeling the same as you recently First of all, it's normal for us to be at this age I leave my QQ hoping to be friends with you and walk through the shadow period with me.

There's a process like me. Remember not to pretend to be self-sorrowful, so that you must have a source, you analyze the source by yourself, and then adjust it yourself, advise yourself with a good attitude, untie that knot, keep a clear mind in the future, and mobilize your emotions!!

Learn to relax and try to communicate with others.

Summary. From a psychological point of view, this is a model of avoidant attachment, the main manifestation is that there is no need to be attached to others, avoiding being close to people, and there seems to be no strong emotions, focusing more on hobbies than people, but envying people who have many friends, so, there is still a desire for attachment, but this desire seems to not know ** to go, walking too close will make you very tired and annoying, others approaching you may also bring a sense of intrusion, which seems to have become your personality characteristics, tend to stable emotions.

I don't want to talk to people, I just want to be alone, I feel like a failure, and it's hard to suppress my emotions when I encounter something.

From the perspective of psychological divination, this is the mode of avoidant attachment, the main manifestation is that there is no need to be attached to others, avoiding being close to people, there seems to be no strong emotions, attention is more on hobbies than people, but envy people who have many friends, so, there is still a desire for attachment, but this desire does not seem to know **, walking too close will make you very tired and annoying, others may also bring a sense of intrusion when approaching you, which seems to have become your personality characteristics. Tend to be emotionally stable.

This situation is also very common, you don't need to be too anxious, everyone's personality is different, early reeds are also a kind of normal personality, as long as it is stable, it does not affect the normal life.

People who can't express their feelings are always too depressed in life, how can they get rid of such emotions?

1.Watching children's cartoons, each of us has a childhood, and the cutest place for everyone is childlike innocence, because childlike innocence is the greatest. Without any evil thoughts, it is also the time when a person is most carefree.

We've grown up, we're less sad, we're less depressed, so when we're depressed inside, we can turn on our phones and watch some cartoons. By reading these children's cartoons, we can discover our childlike innocence and innocence.

2.Cry. Many people rack their brains to figure out how to release their emotions.

Sometimes they just forget the most instinctive and direct way of human release, which is crying. Human beings evolved tear glands to release tears, on the one hand, to clean the eyes, remove bacteria, and more importantly, to allow us to naturally release negative emotions and relieve emotional failure. In fact, it is your body that is telling and warning you with tears:

Your emotions are in a "crisis" state and now need to be relaxed and relieved. Only when the adjustment is done can we return to our original state as soon as possible and continue to live. Children like to cry the most, and they generally don't think about the consequences of crying, so they will use crying to express their emotions and dissatisfaction.

At the same time, you will find that children will forget their unhappiness immediately after crying, so we all say that envious children can vent their emotions at will. Adults, for various reasons, do not dare to cry easily. Over time, sometimes they want to cry without tears, but they can't.

This can lead not only to psychological problems, but also to health problems due to the inability of toxins to be excreted. Therefore, we advocate that if you want to cry, cry, don't hold back, and use primitive methods to release emotional energy, sometimes you can achieve good results.

3.Find someone who is comfortable to communicate with and release your emotions. A simple and common way to learn self-release is verbal communication.

We can vent our resentment through verbal communication. When the contradictions and anxieties in the heart get some interactive cycles, and the depression in the heart is partially diluted, the heart will be more relaxed and comfortable, and in this regard, the choice of the communication partner is also very important. Many people suppress their sadness in their hearts and do not want to communicate with others because they cannot find the right person to confide in their emotions, and they are afraid of being ridiculed, prejudiced, and misunderstood.

Everyone's experience is different, and it's impossible to really empathize, but don't negatively deny everyone either. If there is a friend or family member who understands you, then try to talk to them when you are unhappy. If you can't find a friend who is suitable for talking, then psychological counseling and interactive chat are also very good channels.

The key to unleashing oneself through verbal communication is to be comfortable in communication, so that you can get the opportunity to be seen, accompanied, and understood.

I think that if you want to get rid of such emotions, first of all, they should express their emotional changes in ordinary life, Jian Hui should also communicate more with her relatives and friends, or ask Qiao to seek help from a psychiatrist, don't let yourself be presented in such emotions, and learn to release yourself.

In life, the main reason for depression is not to calm down your mentality, to believe in yourself more, to earn more care and love for yourself, and then to study more, so that you can become better and more capable.

You should relieve your emotions, communicate with other people more, travel more, release your stress, and be positive and optimistic.

I have the same problem as you, I am very distressed, and I really want to indulge myself and run away.

Nine times out of ten, we should learn to forget. If you can afford to put it down, think more about the things that are more open-minded, put.

Bad things aside, do something you enjoy. Make yourself a little happier every day. When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you're in a bad mood, use your consciousness to change the subject, or do something else, such as listening. Watch TV. Play.

Playing chess, walking, etc., to distract yourselfThis can lead to emotional reliefMethod 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc

Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental healthHowever, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others. Method 3; When you want to get something, or want to do something but it fails, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Hope it helps. At the same time, I wish you a good mood every day. ~#

I feel the same way, because others don't understand, there is always an indescribable sadness, and the mood is naturally boring.

It's good to think about the happy things.