How do you refresh yourself when you most want to doze off?

It was when I was in high school, and every time I was sleepy, I asked my classmates to take a picture, and sometimes I would pinch myself.

When I was sleepy in class, I would just slap myself in the face, and I was completely awake, and I was in a state of euphoria for the whole class.

I usually drink some water or look at the scenery in the distance, etc., which can help me relax and relieve fatigue.

I usually use it in combination with other high-end refreshing drinks, although the little tea polyphenols in it are basically useless, but each bottle contains 100mg of menthol, which can be physically refreshing.

You can prepare a bottle of wind oil essence in the office, when drowsiness comes, open the bottle cap, smell it, or gently drop the first drop on your fingers, and then rub it on your temples can make you cheer up, cool feeling, drowsiness will naturally eliminate a lot.

I am a person who can sleep very well, but I can't go to work, there are Xiaoice boxes in our company's pantry, and I will store a lot of ice cream in it, and eat one when I am sleepy.

Under normal circumstances, the all-night duty is Red Bull or Qili + coffee, and after drinking, you can have a bottle of cold iced tea or a blue bottle of Sprite, turn the air conditioner low, and apply some wind oil essence or flower water. In a set of combinations, taurine + caffeine + tea polyphenols + B vitamins + physical refreshment, full of energy all night.

I eat a lot of fruits, such as kiwifruit, citrus, strawberries, tomatoes, etc. Preferably the kind that has just been taken out of the refrigerator. It was very refreshing to eat.

After lunch, the sleep factor in the body increases, especially easy to nap and sleepy, at this time, you might as well have a cup of afternoon tea, you can drink some flower tea, you can also drink a cup of hot coffee, according to your own preferences, the effect of driving away sleepiness is very good. The water can not be drunk less.

Keep talking to the people around you, as long as you keep talking, your brain will be active all the time, and you can basically effectively suppress sleepiness.

1. You can go to wash your face with cool water, and then do eye exercises, and move around to see, which can also effectively refresh your mind, but I don't recommend some people to go and some functional drinks for refreshment, although this thing is very effective, but if you quote it for a long time, it will not be good for the body, and it will make the body dependent.

2. You can eat a piece of mint candy, which is cool and refreshing. If you have peppermint oil, you can apply it a little bit near the temples of the knife, and this refreshing effect is more obvious.

3. There is also a cup of coffee, or a cup of tea, to drink, the best is to brew some chrysanthemum tea, which can not only clear heat and relieve fire, but also refresh the mind. Or soak your feet in coarse salt, which is also effective in preventing fatigue.