I always like to think about this, think about that, what s wrong with my brain, what should I do?

Maybe it's too depressed in my heart, so I can relax and let go of the burden in my heart. I'm almost like you, and I like to think about it all over the place, which leads to poor sleep and poor health. In fact, there is no need to think about it, some things will happen or will happen, and it is useless to think about it if it will not happen.

Everything will have a result, relax, don't be too anxious!

Hehe, this is normal! When people are quiet, they always think about all kinds of things! Don't worry about it! If you're constantly irritable like this, try to keep yourself busy! For example, listen to songs, read books, etc.

"This is the biggest difference between humans and animals, just think about it!" It shows that you have brains, are willing to use your brains, and are smart and wise. A person who thinks of nothing is a mentally retarded person.

The development of human beings can only develop in "thinking", and progress can be made in "thinking". But sometimes it's logical thinking, and sometimes it's chaotic thinking, and it's normal to think about it here and there. It's an inevitable process for a person with a mind, don't mind!

I wish you all the best!

You can do something else you like to distract yourself, or ask someone for advice if you don't understand, and talk to friends and family.

It's normal, it's okay slowly. It's because I care and I'm afraid of losing, so I think about it, and I'll figure it out slowly.

Heart disease, hurry up and read the book in the heart to solve it quickly!

Because you are a responsible person.

Hello, can you control the thoughts in your head? Can you restrain yourself from thinking when you are aware of it? Are there any other unusual symptoms?

Hello, give you a 360-degree hug. It can be seen that you are very troubled now, and you are always thinking about the past. In fact, there will be such a situation, and we will all praise and feel that we have not played well at a certain moment, if only we had done it at that time, if we had done it at that time.

But everyone knows that we can't go back. We can't turn back time, we can't travel back and we don't have a time machine. But some people may think about it and forget it, and some people may keep thinking about it and be annoyed all the time.

This is known in psychology as ruminative thinking. Rumination thinking is simply the unconsciously recalling negative experiences and thinking about them repeatedly, that is, chewing on the experience, causes, consequences, and so on of failure like a cow. So why do some people have ruminative thinking?

Professor Nolen-Hoeksema, who was the first to propose ruminative thinking, believes that rumination is related to childhood experiences. To put it simply, there is no active emotional management as a child, being overprotective or abused by parents, and as an adult, there is a lack of control over the environment. For example, when I was a child, I always lost rice when I ate, and I was accused by my parents of not cherishing food, etc., and after a long time, the child will think that he is a bad child, fall into self-blame, and slowly become ruminative thinking.

If you make mistakes when you are young, adults can be more tolerant and find solutions to problems together, and children will also develop the ability to face setbacks positively. Of course, ruminative thinking isn't entirely negative either. Normal rumination, focusing on the goal, as we often say, summarize the lessons learned, don't do it again in the future, this kind of rumination can be stopped at any time.

But pathological rumination, which focuses on negative emotions, is always thinking about the gap between oneself and the goal, and it is difficult to stop when it starts. So how do we deal with this kind of ruminative thinking? The method is also very simple, focusing on emotions.

Pessimistic rumination always focuses on the reasons for how to do it, ignoring the goal behind the negativity. For example, why am I always afraid that I will not do well, maybe because my parents have high expectations for me, and if I don't do well, I am afraid that they will be disappointed. Why are you always angry?

Maybe it's because you don't have the right to make your own decisions in your own life. The next time you start an involuntary cycle again, it is advisable to deliberately stop and ask yourself, if you have met any psychological needs of yourself, you can stop ruminating thinking, or what has someone else done that will make your ruminative thinking stop? That's probably your goal, and it's something you can improve and adjust.

Also, when you start thinking about negative things, you can shift your focus and do something else, or leave a scene that triggers similar emotions. You can also talk to a counselor.

Human beings are tired of living, so we are called human beings. You have to understand this first, but this does not stop us from continuing to live, no matter how stormy it is, even if we grit our teeth, we have to go on, and when we fall, we will get up, and we young people should do this to try our best to fight for what we deserve, and sometimes we think too much, and we think too deeply, and that's because there is no one to play with you, and you have a lot of time to think about a lot of problems, and the truth of the world is like this, loneliness makes us strong, and loneliness makes us grow. So it's not terrible to be tired, it's not terrible to have too many thoughts, and don't think too much about why, the terrible thing is that you're numb, you're confused all day long, you don't know what to do, you don't want to do anything, that's scary, maybe it's when you encounter frustration or don't understand things, you think more.

I'm here to advise you, don't care too much about what other people think, because no matter how hard we try to be perfect, there will always be people behind our backs, and we don't need to think about it or scold them, because they're not necessarily bad people, they just don't understand how we live. The wind doesn't understand the wandering of the clouds, the sky doesn't understand the desperation of the rain, the eyes don't understand the cowardice of tears, and you don't understand me. This haha It's just about having a positive attitude What about being tired As long as you're still on the road There is hope ahead, no matter how thick the night is, the whole city sleeps at night Only me and my heart can't sleep.

Accept yourself as you are, appreciate yourself as you are. Go with the flow. Keep your brain overloaded!

Boost your brain with more nutrients, it's evolving! All you have to do is endure and wait! Leave the rest to your brain, don't affect it, hurry up and replenish the nutrients, don't starve it.

Learn to compromise, take a step back and open the sky; Learn to let go, calmly ignore it than to fight back with indignation; Learn to be tolerant, tolerance is like the sunshine of spring, shining on others and warming yourself; Learn to forbear, hide but not send is not not sending; Learn to be simple, beauty and happiness are simple, grasp that simple is not simple; Learn to empathize and change your perspective, and the world will be very different; Learn to put on a show, pay attention to the content at the same time, and the form should not be ignored.

As long as you have something to do and friends laughing, you don't dare to come to you for any troubles.

A lot of people are like this, and you don't have time to think too much when you're busy.

If you're depressed, try to relax yourself.

An effective way to get rid of troubles is to use reason to overcome emotions. When encountering anything, first think calmly about how likely it is that what you are worried about will happen.

You can also explain that you are observant. Exercise more, adjust your brain's work habits, set yourself a specific goal, such as 5 words that must be memorized within 10 minutes, etc., start with this short-term goal that is easy to achieve, and then gradually extend it according to the situation. Maybe it's because you don't have enough pressure and need your own consciousness and self-control.

It's reasonable to say that your head isn't bad. It's just that the thinking is a little confused. Relax, everything will be fine.

Problem Analysis: Hello, your symptoms may belong to the tendency of mild obsessive-compulsive disorder, you have a clear judgment on a certain thing or a certain idea, but you can't control your thoughts, and you want to stop thinking but it is difficult to control it, so that you have mental anxiety.

Opinions and suggestions: Morita's ** plan for obsessive-compulsive disorder on time is mainly to go with the flow, for the principle of what can be done, do not forcibly control, to give space for the existence of this idea, and carry out certain guidance and moderate control. If you have been thinking about something, you can go along with it and exercise some control, which is beneficial to improve the symptoms.