Causes of anxiety insomnia, can insomnia trigger anxiety disorders?

Insomnia: Chinese medicine refers to "sleeplessness".

**: Poor diet 1, overeating.

2. Excessive consumption of strong tea, coffee, and alcoholic beverages.

Emotional disorders: Joy, anger, worry, thought, shock, fear, and sadness can all be caused.

Work-rest disorder If you are too tired, it will hurt your spleen, and if you are too tired and inactive, you will also have a weak spleen and weak qi, and you will not be able to move it. Qi and blood are the source of biochemistry, and they cannot be dedicated to the heart, resulting in insomnia due to the loss of nourishment of the mind.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

Maybe your illness is related to your heart, you can try to communicate with your good friends, in fact, everyone has a time when they do something wrong, it depends on how you look at it, it is recommended that you go outside for a walk, relax and relax.

Insomnia can trigger anxiety attacks. Insomnia is an experience that everyone has, insomnia can not fall asleep for a long time, the next day when I feel poor spirits, the body is more tired, the harm of insomnia is extremely serious, the harm to the brain and spirit is also very obvious, severe patients are insomnia causes anxiety disorders, is a disease and harm that we must control, patients should first understand the causes of their insomnia, and then symptomatic anxiety disorder, so insomnia causes anxiety disorder how to exercise?

Exercise is an effective way to enhance physical fitness, in addition, exercise can also prevent various diseases, including depression, exercise is one of the ways to prevent depression, in order to stay away from depression, we should also strengthen exercise.

Among the various psychological disorders, depression is the most common, patients are depressed, unwilling to interact with others, and severe patients are pessimistic and hopeless, and exercise has a unique role in preventing and treating depression. Because some studies have found that exercise can release negative psychological energy and prevent the onset of depression while strengthening metabolism; Exercise can not only enhance physical fitness, but also produce positive psychological feelings, improve mood quickly, and eliminate depressive symptoms.

One is running. Studies have proven that when people are running, the brain secretes a lot of endorphins, also known as happy hormones or youth hormones. It can create feelings of joy, pleasure, and contentment, and can help people relieve stress and depression.

Run at least 120 steps per minute at least 3 times a week for 30 to 50 minutes at a pace.

The second is skipping rope. On the one hand, skipping rope can increase the coordination of the human body; On the other hand, because the head needs to move up and down quickly during the rope skipping process, it can effectively strengthen the vestibular function. These can produce good psychological feelings and improve self-confidence.

The jump rope speed is 30 60 reps per minute, once every other day, each time for 10 minutes.

The third is to take a walk. Try to choose a walk in a beautiful, quiet environment, which can improve cardiopulmonary function and increase oxygen uptake, and make people feel happy. When you start walking, you should walk 1500 meters a day and strive to finish it within 15 minutes; After that, gradually increase the walking distance until you have walked 4500 meters in 45 minutes.

Whether it is a person with a tendency to depression or a healthy person, you should do more exercise, so as to stay away from the disease and depression.

How to exercise for anxiety caused by insomnia**? Exercise ** this disease is also complex, improper exercise will aggravate the condition, the harm to the body will increase, the patient should develop a reasonable exercise mode at this time, adjust the amount of exercise, according to the requirements can be implemented reasonably**, ** during the patient to observe whether the phenomenon of insomnia has improved, and whether the characteristics of anxiety symptoms have improved, and then do other care and health care symptomatically, the recovery of the disease will be accelerated.

If you have problems with sleep, you can try to adjust yourself, such as the time of sleep, you can do meditation or meditation, let your thoughts be reduced, stabilize your mood, or exercise, you can try to see which works for you, try not to think about anything when you sleep, don't count sheep, keep your mind blank, if it's useless, don't worry, you can go to the hospital for a check-up, take medicine under the doctor's instructions. Adjust your current physical condition first.

Insomnia can cause symptoms of anxiety and upset. Because insomnia is a functional change of the nervous system, it mainly refers to sleep disorders caused by factors such as difficulty falling asleep, easy to wake up after sleep, and inability to fall asleep again after waking up. Insomnia can lead to excessive nervous fatigue in the brain, and the body shows poor mental status and unstable emotions such as anxiety, depression, and upset.

At the same time, anxiety and insomnia interact with each other, and prolonged anxiety and upset can also aggravate insomnia symptoms, and the two will form a vicious circle. Therefore, it is recommended to actively adjust the insomnia state to alleviate the above symptoms.

Insomnia is not an anxiety disorder, but insomnia can cause anxiety disorders. This is because the appearance of sleep disorders can lead to the appearance of many diseases, and at the same time, the appearance of many diseases is also accompanied by sleep disorders. For example, insomnia has a two-way causal relationship with anxiety disorders and depressive disorders, and patients with insomnia can manifest anxiety and depression, while patients with anxiety disorders and depressive disorders often have insomnia symptoms.

If people often suffer from insomnia, then it is easy to cause anxiety disorders, because you don't sleep well and always feel very uncomfortable, so relatively speaking, if people don't rest well, they will be anxious.

Insomnia sometimes causes anxiety disorders, because insomnia makes people unable to rest well, then, the body functions will be disordered, if insomnia for a long time, it will make people feel anxious and produce anxiety disorders.

Insomnia can cause anxiety. And insomnia can cause anxiety when you are anxious, which is a vicious circle, you must take good care of your body and go to the hospital to prescribe some medicine.

For anxiety caused by insomnia, use anti-anxiety drugs to control anxiety first, such as paroxetine, mirtazapine, fluoxetine and other drugs to avoid further aggravation of anxiety. Because after the anxiety disorder is aggravated, it will also lead to the aggravation of insomnia, and the two will form a vicious circle.

If you have a slight insomnia in your life, it will affect your entire mental and living state, but if it becomes a disease for a long time, insomnia will slowly turn into stubborn insomnia, and it will also give rise to depression and anxiety, etc., which will completely disrupt the normal rhythm of life. Can intractable insomnia with depression and anxiety be a**?

The answer is, of course, yes, but the whole process will be relatively long and requires specialized diagnosis and treatment, and there can be many methods.

1.Western healing.

For long-term intractable insomnia**, modern medicine may prescribe sleeping drugs according to the condition and according to the severity of the accompanying emotional symptoms. However, it is important to note that medications for this type of psychiatric disorder require strict prescriptions and should be prescribed by a doctor. If it is overdosed, it may bring dependence and even tolerance to the drug, so try not to use it unless it is in case.

2.Chinese medicine**.

For insomnia and depression, Chinese medicine has a long history. The depressive symptoms associated with long-term intractable insomnia can be differentiated by TCM**. The most important thing in traditional medicine is to find the disease, classify it according to it, and then prescribe it.

Different from modern medicine, the diagnosis and treatment of traditional Chinese medicine may divide the disease into syndrome types such as liver stagnation and qi stagnation, spleen and kidney deficiency, etc., and then use corresponding drugs, mainly to calm the nerves, relieve liver depression.

3.Psychology**.

With the progress of medicine, medication is not the only way to get rid of the disease, especially for insomnia, depression, which is the main type of psychological hormone, there are special clinical psychologists, and the psychology given is also the key to the recovery of the disease.

Long-term stubborn insomnia is not overnight, when we face such a disease, our inner confidence to defeat the disease is actually more important, only when we have the courage to come out can we better help our disease.

We all know that in the case of insomnia in life, what should be done, in fact, severe insomnia is also very dangerous, we must remember to choose these three relatively simple methods, you can drink more hot water in life or usually, through some massage, everyone may have some sleep disorders, we must find a way to alleviate it as soon as possible, because in this way we can improve the phenomenon of insomnia as soon as possible.

Long-term insomnia and anxiety will affect gastrointestinal function, affect digestion and absorption, lead to weight loss, and cause body emaciation, listlessness and other manifestations. There are many causes of long-term insomnia, such as environmental disturbances, emotional disorders, brain disorders, systemic diseases, etc.

Anxiety leads to difficulty falling asleep, more light sleep, less deep sleep, poor sleep quality, poor repair of cerebral cortex function, no fatigue, no good information organization, no strengthening of memory, and the body's immune function is not well adjusted, and you will suffer from many diseases. Under the control of the cerebral cortex, there are many functional changes such as neurological function, cardiovascular function, digestive system function, and endocrine function.

Digestive symptoms will lead to unfragrant meals, indigestion, abnormal stools, various adverse reactions of the gastrointestinal tract, affecting the absorption of nutrients by patients, and weight loss, listlessness, weight loss, etc. Therefore, after improving insomnia, the diet will also be improved, and the function of the gastrointestinal tract will be strengthened, and the body can recover. Therefore, after finding the exact **, actively carry out the adjustment of the cause**plus the symptomatic **, gastrointestinal tract, etc., you can receive a good **effect.

Well, in fact, if you have long-term insomnia and anxiety, I think it must be because you don't release the pressure yourself, and the pressure you put on yourself is too much, and then you will have a sense of anxiety, and if you have anxiety, then you will think about it a lot, and it will be easy to improve, then you must first learn to relieve stress by yourself, and then don't drill the size of the horns of anything, because if you say that you encounter difficulties, then go and ask for help.

Insomnia, upset, often anxious. This situation may be an anxiety disorder, and it is recommended to adjust your mentality, not to be cranky, and to go out and walk often.

One word to tell you! Something is wrong with the cranial nerves. It is recommended that Chinese medicine can be conditioned.

Insomnia patients often have anxious emotions due to difficulty falling asleep and lack of adequate sleep, and will further affect sleep due to anxiety, and usually have different degrees of discomfort symptoms in many aspects, including psychological, nervous system, respiratory system, urinary system, gastrointestinal system and daily behavior.

1. Psychological aspect: insomnia usually shows excessive anxiety, nervousness, restlessness or fear because of difficulty falling asleep and low sleep quality, and is in a state of high excitement during insomnia, and listless and lacking vitality in daily life;

2. Nervous system: people with insomnia and anxiety usually manifest as frequent sweating, palpitations, palpitations or chest tightness and shortness of breath;

3. Respiration: insomnia may experience discomfort such as breathlessness, chest tightness, hyperventilation, shortness of breath or rapid heartbeat, and some people may be accompanied by a feeling of throat blockage;

4. Urinary: due to the continuous mental tension of insomniacs, they are prone to frequent urination and urgency, which is manifested as an increase in the frequency of nocturia and then affects sleep, forming a vicious circle;

5. Gastrointestinal system: some insomnia and anxiety patients may be accompanied by nervous diarrhea, constipation, stomach and abdominal distention, loss of appetite or stomach pain and other discomforts;

6. Daily life: people with insomnia and anxiety are often listless, speak in a thin and light voice, lack of concentration and memory loss or weakness, and some people may feel heavy limbs or general weakness.

Emotions become capricious, and it is very easy to have bad emotions such as fear, worry, loss, and excitement. Dizziness, chest tightness, palpitation, shortness of breath, dry mouth, nausea, vomiting, sweating, muscle tremors, etc. caused by insomnia. The first thing about insomnia and anxiety is insomnia, and the anxiety will naturally be relieved.

The symptoms of anxiety are physical irritability, insomnia, poor sleep quality, low physical and mental energy, and health impact.

The most typical autonomic disorder.

1. Biological factors should first consider genetic factors: having a family history of anxiety and insomnia is a risk factor for an individual to suffer from anxiety disorders and insomnia. That is, when the parents have had anxiety disorder and insomnia, the individual is also more likely to have anxiety and insomnia, which is determined by biological factors;

2. There are also neuroimaging factors: imaging studies have found that the larger the volume of the individual's amygdala, the more anxious the individual, and it is easy to get anxiety and insomnia;

3. There are also neurochemical factors: when the concentration of serotonin in an individual is insufficient, people will be prone to anxiety, which is also the basis of drugs;

4. In addition to biological factors, there are many psychological and social factors; Excessive stress can lead to anxiety, or anxiety is a very instinctive human reaction to stress; Moderate anxiety can help individuals better face stress and mobilize the energy of the whole body to actively cope with and deal with the challenges in front of them, but when the pressure is too high, beyond the burden that the individual can bear, and the anxiety level is too high to bear to a certain extent, it is called pathological anxiety disorder; Pathological anxiety can induce very uncomfortable subjective feelings and somatic symptoms in the body, which requires clinical intervention, and insomnia is also triggered by this.