There are also foods that the gut particularly likes, what are the specifics?

Yogurt, bananas, kiwifruit, carrots, leeks, dragon fruit, celery, apples, can all help promote intestinal digestion and absorption.

Coarse grains: Replace half of the white rice flour with coarse grains.

To make the intestines comfortable, we must first expand the team of intestinal probiotics. Probiotics prefer foods rich in dietary fiber and oligosaccharides, and whole grains bear the brunt. But look at our rice bowls, almost all of them are white rice and white steamed buns.

According to statistics, in recent years, the intake of dietary fiber by residents is about 15 grams, which is less than the recommended amount of 20 30 grams.

Replace half of the white rice and white flour at home with coarse grains. Choose a few more at a time and put them in an electric pressure cooker to cook porridge; Or soak the beans for 8 12 hours in advance and the grains for 2 4 hours to cook them into multigrain porridge, which is easy to cook and easy to digest.

Eat regularly, give time to digest in the intestines, don't eat too much, eat small and frequent meals, pair some fruits, and drink a glass of water in the morning. The intestines prefer to eat some coarse grains, legumes, sweet potatoes, and also like to eat some kelp and seaweed foods.

Eat regularly, take time for intestinal digestion, don't eat too much, eat small and frequent meals, pair them with fruits, and drink a glass of water in the morning. The intestines like to eat whole grains, soy products, sweet potatoes and potatoes, and also like to eat kelp and seaweed.

Know that eat more foods that are good for digestion for the stomach. Millet porridge, pumpkin porridge, egg lean porridge, celery, tomatoes, cucumbers.

1.Pure honey.

Pure honey is a moisturizing artifact, you can drink honey if you have difficulty in defecation, the glucose in it is very effective, <>

2.A moisturizing apple.

It contains dietary fiber, and at the same time, it also contains gum arabic, so you can eat the fruit raw immediately! In particular, apple peel is very good for people, and it would be good to clean up more if you are afraid of chemical fertilizers.

3.Moistened kombu silk.

Experts emphasize that kelp silk belongs to alkaline food, and the iodine contained in it can promote the metabolism of triglycerides in the blood, and avoid blood alkalinization, which is conducive to promoting digestion, and is very low in calories, rich in dietary fiber, and can speed up the fitness of the intestines.

In addition, kelp silk also contains alginic acid, which can reduce the ability of the intestines to digest and absorb the radioactive substance strontium, and excrete it from the body.

4.Black fungus.

The green plant collagen fibers contained in the black fungus have a strong ability to absorb unhealthy chemicals remaining in the intestines in a short period of time, such as dust and residues, and concentrate them to be excreted from the body, which has the effect of cleaning the blood and cleansing the intestines.

5.Brown rice that moistens the intestines.

Brown rice contains an adequate amount of B vitamins. Vitamin E can reasonably improve the body's immunity, promote the blood circulatory system, and provide an endless stream of kinetic energy for intestinal transportation. In addition to this, in which potassium.

Magnesium. Zinc. Iron.

Nutrients such as manganese, as well as a lot of dietary fiber, can promote the reproduction of intestinal flora and prevent severe constipation and colorectal cancer.

The above interpretation of several types of ingredients, such as pure honey, iphone, black fungus, brown rice, these are all reasonable, so that we can promote intestinal peristalsis, prevent the situation of unobstructed deformation, clean up the blood, wash and regulate some of the intestines, beneficial effects, promote the growth and development of intestinal prebiotics, and deal with severe constipation and intestinal diseases. If you have severe constipation and difficulty in your daily life, you can choose to eat more of these ingredients to prevent the difficulty of stool caused by a single intake of diet and combination.

For example, there are apples, bananas, oranges, mangoes, kiwis, peaches, strawberries, grapes, dragon fruits, cabbage, lettuce, chrysanthemum, eggplant, beans, tofu, eggs, milk, etc.

Chinese cabbage contains a lot of crude fiber, which can promote intestinal peristalsis, aid digestion, and prevent dry stools. Yogurt can prevent the accumulation of poisons produced by spoilage bacteria to break down proteins, have a laxative effect, and can prevent constipation in the elderly. Cabbage also promotes the growth of good bacteria in the gut, and is also rich in fiber for bowel movements.