What is high in protein? What foods are high in protein?

Milk is rich in protein, has the effect of whitening ** laxative, and drinking a glass of milk before going to bed every day can calm the nerves and help you sleep. Eggs are also rich in nutritional value and have high protein, you can eat 1-2 eggs a day to supplement the protein needed by the human body. Meat food, pigs, cattle, sheep, etc., this kind of meat is rich in protein and amino acids, and the nutritional value of protein is higher than that of plant protein.

Sorghum rice is also rich in minerals, which can help lower blood sugar and is rich in protein.

It has a high protein content and a low fat content, so you can really eat meat and not gain weight.

High-protein foods, one is milk, meat, poultry, eggs, fish, shrimp and other animal proteins; The other category is soybeans, soybeans, large green beans and black beans and other legumes, sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits of vegetable protein. Because the types and proportions of amino acids contained in animal protein are more in line with human needs, animal protein has higher nutritional value than plant protein.

Protein is the material basis of life, and there is no life without protein. Therefore, it is a substance that is closely linked to life and to all forms of life activities. Every cell and all important components of the body are involved in the source of proteins.

Protein accounts for 16% to 20% of the body's weight, which means that an adult weighing 60kg has about protein in his body. There are many types of proteins in the human body, with different properties and functions, but they are all composed of more than 20 kinds of amino acids in different proportions, and are constantly metabolized and renewed in the body.

Dairy foods and dairy products.

Milk such as cow's milk, goat's milk, mare's milk, etc., all belong to the milk of livestock, which contains a lot of protein, among which cow's milk contains the most abundant protein content. Milk can not only help us replenish sufficient protein, but also rich in calcium, and regular consumption can help us effectively prevent calcium deficiency.

It can be said that the calcium content of skimmed milk powder is the highest, and the oil content is almost none, so the milk made of skimmed milk powder is the best protein and calcium for adults to maintain a slim body.

Meat food. There is a wide range of livestock meat, such as cattle, sheep, pigs, dogs, chickens, ducks, geese, quails, ostriches, etc., these meat foods are livestock meat. This kind of meat contains amino acids required by the human body, and the types of amino acids are most consistent with the amino acids in animal protein, so the nutritional value of animal protein is higher than that of plant protein.

Moreover, among all animal proteins, because the protein of milk and eggs is easy to digest, has a complete range of amino acids, and is not easy to cause gout attacks, it can be said that its nutritional value is the best among all protein foods.

Eggs. When it comes to foods with high protein content, eggs are the best among them, whether they are eggs, duck eggs or quail eggs, where the yolk contains slightly more protein than the egg white. Although egg yolks are very high in protein, one egg yolk can contain up to 300 mg of cholesterol, so even people without heart disease should not eat egg yolks.

The cholesterol content of the egg white is 0, the egg yolk contains a lot of oil, and we can't see the fat in the egg yolk, but if you bake the egg yolk in the microwave, you will find that a lot of oil can flow out, and the oil of the egg yolk can also be seen in the yolk of the salted egg.

Soy products bar first Zheng, there are eggs, but when you are older, you should eat it properly, eggs can eat up to two a day, what is the east of the Songxi, the extremes of things must be reversed, don't eat too much.

Protein is a very important nutrient, and many people pay attention to protein supplementation in modern times, so what are the foods with high protein content? Which high-protein foods are better?

1. Poultry food and fish food.

Poultry food contains 25% protein, its structure is similar to that of human tissue, and the utilization rate is very high, such as quail meat, chicken, duck meat, etc. Fish contains 20% protein, the muscle fibers of muscle tissue in fish are very short, the water content is relatively rich, easy to be digested and absorbed, and various deep-sea fish contain a lot of protein.

2. Eggs and milk.

The proteins in cow's and goat's milk are mainly lactoglobulin and casein, which are easily digested and absorbed by the human body. Eggs contain 15% protein, mainly whey protein and egg lipids, especially egg yolks, which are high in protein.

3. Meat and legumes.

Meat contains 20% protein, which is a high-quality protein, such as lean pork, beef, etc. Beans are high in protein, soybeans contain 40% protein, and aminonine is also very rich.

4. Nuts and cereals.

Nut foods contain a lot of vitamins and proteins, as well as minerals and oils, such as almonds and walnuts. Cereals contain a lot of plant proteins, such as black rice, barley or millet.

People who need to supplement with protein

1. People with low immunity.

Antibodies in the human body are important substances for resisting diseases, and antibodies are proteins with special structures. When a person lacks protein due to insufficient dietary intake, the body's antibody synthesis is insufficient, and the body's ability to resist disease will be greatly reduced.

2. Patients with osteoporosis.

When the body lacks protein, bone collagen synthesis is insufficient, which may lead to a decrease in bone toughness and become brittle and brittle. In addition, since the minerals in the bones need to be attached to the structure of the protein, if the bones lack protein, inorganic salts have nowhere to attach, which may lead to osteoporosis in the body.

3. People who feel tired easily.

If hemoglobin is deficient, the body's ability to obtain oxygen is reduced, and the body does not get enough oxygen, so it will be prone to fatigue, sleepiness, and lack of energy. Due to their specific physiological mechanisms, women are more likely to have hemoglobin deficiency than men.

The above content refers to People's Daily Online--How to supplement protein through food? 4 major food groups are rich in high-quality protein.

The above content refers to People's Daily Online--4 types of people need to supplement protein Inventory of protein-rich foods.

Foods with high protein content include: milk, goat's milk and other milk, meat, eggs, soybeans, sesame, melon seeds, walnuts, etc

Almonds, and other foods are relatively high in protein.

The highest content is the lean meat of pigs, cattle, sheep, chickens, ducks, geese and other livestock and poultry animals, followed by the protein content of aquatic products is also very high, close to lean meat.

Fish, eggs, and beans are rich in protein.

The protein of the beans is more comprehensive.

Fish proteins, etc., are suitable for the human body.

The amount of protein supplied is closely related to the supply of caloric energy. The standard daily protein supply is 75 90 grams during puberty, which is the highest protein requirement at all ages in a person's life. Attention should be paid to the selection of protein to ensure the supply of essential amino acids.

Choose from a variety of protein foods, such as soy products, fish, eggs, lean meats, and cereals.

If the protein supply is insufficient during puberty, it will lead to stunting, affect myosin synthesis and immunoglobulin synthesis, lead to a decrease in the body's resistance, stress state and adaptability will be affected, and high-quality protein should be selected during this period.

Eggs are high in cholesterol in the yolk.

Chicken and fish are recognized as the best meats that are high in protein, low in fat and low in sterols.

Protein is widely found in food, but the protein content in food varies greatly, cereal products such as rice and noodles, the protein content is about 8 to 10, while foods such as meat, eggs, and milk can reach 16 to 20. Obviously, the amount of protein in plant-based foods and animal-based foods is not the same for the same weight.

These foods are relatively high in protein! Guys can try more!