Foods high in starch, what are foods high in starch?

Chemically speaking, starch is a carbohydrate.

A group of polysaccharides in the family, which is divided into amylose and amylose. Starch is generally stored in plants, is a nutrient in the plant body, and is commonly found in the seeds and tubers of plants. The common starch content in our usual food is mainly staple foods and tuber vegetables.

Staple foods such as rice, steamed bread, bread and other pasta flour, wheat, and corn are common starch-rich foods. We can easily perceive that these staple foods are rich in starch, but we tend to ignore the starch in tuber vegetables, which are also very high in starch.

Potatoes, sweet potatoes, purple potatoes, yams, pumpkins, taro are all common tuber vegetables that are high in starch. There are also some vegetables that are also tubers and are often overlooked, such as: callus white, water chestnut, and gourd.

Carrots, these foods are also high in starch. The main ingredient of these tuber vegetables and staple foods is starch, so tuber vegetables can also be eaten instead of staple foods.

Nuts and legumes are also rich in starch, such as soybeans, red beans, peas, chestnuts, and walnuts.

Foods high in starch include cereals such as rice, millet, wheat, corn, oats, buckwheat, and barley, which are often rich in starch. Foods high in starch include potato foods, such as sweet potatoes, white potatoes, and purple potatoes, which often contain a lot of starch. Foods high in starch also include some root vegetables, such as potatoes and taro, which are often very rich in starch.

Foods with a high starch content are potatoes.

There are still more foods with high starch content. For example: potatoes, sweet potatoes, taro, chestnuts, flour, rice, corn, lotus root, etcThe starch content of these foods is relatively high.

There are: potatoes, sweet potatoes, soybeans, corn.

What are foods high in starch?

1) Flour, rice, etc. are very good.

When it comes to the question of what foods are high in starch, the first thing that comes to mind must be flour and rice, because these two ingredients are rich in starch and are the two most common staple food ingredients. For people engaged in heavy physical work, they should eat more flour and rice staple foods every day, such as rice, steamed buns, steamed buns, etc., which can well meet the body's demand for starch.

2) Root foods.

What are foods high in starch? Root foods are also rich in high starch representatives, such as potatoes, taro, sweet potatoes, pumpkins and other root foods, which contain starch is naturally very rich, if you feel that you are not full, you may wish to eat more potatoes, sweet potatoes, lotus roots and other foods, which can naturally meet the needs of the body.

3) Legumes.

Beans are also rich in protein and starch, you can drink more red bean porridge, mung bean porridge in your daily life, and develop the habit of drinking porridge in the morning and evening, which can not only effectively supplement the starch needed in the body, but also be very good for your own intestines, which can be large enough to improve your own intestinal digestion.

The ranking of foods with high starch content is potatoes, sweet potatoes, lotus roots, the starch content of this food is relatively high, you can also judge whether the starch content in the ingredients is high, you put the cut vegetables in the water and soak it, if the soaked water will become more turbid, there is a powder-like inhalation, indicating that the starch content is relatively high.

There are many foods that are high in starch, such as rice noodles, sweet potatoes, potatoes, etc., as well as vermicelli.

Fruits are also rich in starch, such as apples, bananas, strawberries, and nectarines, which means that the starch content of these fruits is no less than that of grains.

Potatoes, rice, bread, steamed buns, steamed buns, potatoes, sweet potatoes, yams, lotus roots, etc., and many fruits also contain a lot of starch, such as bananas, dates, peaches, etc.

Potatoes in everyday food, sweet potatoes are high in starch.

Vegetables and fruits do not contain starch, and rice flour has the highest starch.

However, the fructose in fruits is also converted into absorbable sugars, and starch is eventually converted into simple sugars that are absorbed and utilized by the human body, so we can only compare who has less content.

More starch content: lotus root, potatoes, yams, sweet potatoes, less: less water, such as cucumbers, mung bean sprouts, carrots (raw can only absorb about 10%, and there is also the effect of increasing intestinal peristalsis and eliminating toxins) Like some fungi do not contain starch, lean meat does not contain dairy products, and can be eaten with confidence

Vegetables (winter melon, tomato, pumpkin, cucumber, radish, spinach, cabbage, cabbage, rape, celery, lotus root, onion, eggplant, potato), fruits (apples, pears, bananas, peaches, strawberries, plums, plums, persimmons, grapes, citrus, grapefruit, grapefruit, old lemons), beans, mushrooms, bamboo shoots, nuts (almonds, chestnuts, coconut), tea, coffee, wine, etc. are all alkaline foods, rich in potassium, sodium, calcium, magnesium and other metal elements, especially kelp and sweet potatoes are strong alkaline foods. It is worth mentioning that although some fruits taste sour, such as bayberry, lemon, hawthorn, etc., they are also alkaline foods, and the reason why they taste sour is because they contain organic acids. If you want to eat something with a lot of alkali, in addition to eating more alkaline foods in your daily life, you can also eat alkaline noodles, which contain the most alkali content.

1. White flour.

Flour is a common baking ingredient and a daily staple food. It comes in many different varieties, such as sorghum, millet, wheat, and refined wheat flour, which are also usually high in starch.

Wheat and whole wheat have three key components. The outer layer is called the bran, the germ is the reproductive part of the grain, and the endosperm is the food of the grain**.

2. Sorghum flour.

Sorghum is a nutritious grain that is ground into sorghum flour. One cup (121 grams) of sorghum flour contains 82 grams of starch, and while sorghum flour is high in starch, it is much better than most types of flour. This is because it is gluten-free and is excellent for protein and fiber**.

One cup contains grams of protein and 8 grams of fiber.

3. Salty crackers.

A saltine cracker or soda cracker is a thin, square cookie made with refined wheat flour, yeast, and baking soda. They are usually eaten as a snack.

But they are high in starch. For example, a standard serving of five saltine crackers (15 grams) contains 11 grams of starch. If you like cookies, choose those that are 100% whole grain.

4. Pasta.

Pasta is a type of noodle that is usually made from durum wheat. It comes in many different forms, such as pasta, macaroni, and butterfly pasta.

Like rice, pasta contains less starch when cooked because it gelatinizes both in water and in heat, for example, dried pasta contains starch, while cooked pasta contains only 26% starch.

5. Rice. Rice is the most common staple food in the world. It is also high in starch, especially raw. For example, 100 grams of uncooked rice contains grams of carbohydrates, of which starch is used.

However, when the rice is cooked, the starch content drops dramatically. In the presence of water and heat, starch molecules absorb water and swell eventually, this swelling breaks the bonds between starch molecules through a process called gelatinization.

Mainly refers to carbohydrate-rich foods as well as root vegetables. Various legumes and starchy fruits are also included in starchy foods. Noodles :

Bread, steamed buns, steamed buns, dumpling wrappers, wonton wrappers, noodles and other cereals: such as rice, millet, wheat, corn, oats, buckwheat, barley, etc. <

It mainly refers to foods rich in carbohydrates and root vegetables, and various legumes and fruits with more starch are also included in starchy foods.

Noodles: bread, steamed buns, steamed buns, dumpling wrappers, wonton wrappers, noodles, etc.

Cereals: such as rice, millet, wheat, corn, oats, buckwheat, barley, etc.

Rhizomes: such as potatoes, sweet potatoes, purple potatoes, taro, lotus roots, etc.

Legumes: peas, mung beans, red beans, black beans, beans, etc.

Fruits: durian, lychee, longan, banana, mangosteen, etc.

1. The starch content of sorghum is 65 70%, 2. The starch content of glutinous rice is 75 80%, 3. The starch content of rice is about 75%, 4. The starch content of corn is about 25%, and the starch content of wheat is about 75%.

Starchy foods: Eating starchy foods can inhibit bowel cancer.

Researchers note that starchy foods inhibit bowel cancer in two main ways:

1. When starch enters the intestine, it helps to increase feces through a series of reactions, promote colonic excretion, and accelerate the excretion of carcinogenic metabolites out of the body.

2. Starch will produce a large amount of butyrate through the action of fermentation enzymes in the intestine. Experiments have proved that butyrate is an effective inhibitor of cancer cell growth, which can directly inhibit the growth of bacteria in the large intestine and prevent the production of potentially cancer-causing cells in the lining of the large intestine.

Expand Zheng Zhan's information:

Starch species. 1. Mung bean starch.

Mung bean starch is the best starch and is generally rarely used. It is made by soaking and grinding mung beans in water and then precipitating. The characteristics are: sticky feet, low water absorption, white and shiny color.

2. Potato starch.

Potato starch is the starch commonly used in the family, which is made by grinding potatoes, kneading and precipitating. The characteristics are: sticky enough, delicate texture, white color, luster is better than mung bean starch, but poor water absorption.

3. Wheat starch.

Wheat starch is made by precipitating or flour after the dough has been washed out of gluten. The characteristics are: white color, but poor luster, the quality is not as good as potato flour, and it is easy to precipitate after thickening.

4. Sweet potato starch.

Sweet potato starch is characterized by strong water absorption, but poor viscosity, dull, dark red with black color, made of fresh potatoes ground, kneaded and washed, and precipitated.

In addition, there are corn starch, water chestnut starch, lotus root starch, water chestnut starch, etc.

5. Tapioca starch.

Tapioca starch is a powder made by dehydration and drying of cassava after starch extraction. Tapioca starch has two categories: raw starch and various modified starches, which are widely used in the food industry and non-food industry. Modified starch can be customized to suit a specific application according to the specific requirements made by the user.

Color: Tapioca starch is white.

Odourless: Tapioca starch is odourless and suitable for products that require finely adjusted odour, such as food and cosmetics.