Which is more nutritious, animal protein or plant protein?

If you want to supplement protein, animal protein is relatively higher than plant protein, and animal protein is a high-quality protein, the digestion and absorption utilization rate of the human body is relatively high, from the professional terminology is the biological value is relatively high, but plant protein can not be missing, such as soybeans belong to high-quality protein, belongs to plant food protein, soybeans contain other nutrients. Usually the protein in the food is in two parts, one part is called animal protein, the other part is called plant protein, usually animal protein is about 20%, that is, 100g of food contains about 20g of protein, such as meat, fish and shrimp, as well as plant protein, mainly in soybeans and grains, when ingesting protein food, there should be both animal protein and plant protein, so that different foods, the quality of protein is different, and the quality of protein is different.

In addition, a variety of different foods contain not only protein, but also other nutrients. Although food is not a high-protein food, but at the same time as the intake of food, carbohydrates have the role of sheltering protein in the body, so supplement protein powder to pay attention to the protein content and the quality of protein, which is a high-quality protein food, and the relative content of animal protein is relatively high.

There are the following categories of foods containing animal protein: 1. Livestock meat, such as pork, beef, mutton, rabbit, etc.; 2. Poultry meat, such as chicken, duck, goose, pigeon; 3. Fish and shrimp, such as grass carp, mullet, squid, sea bass, loach, eel, octopus, salmon, river shrimp, sea shrimp, crab, etc.; 4. Eggs, such as eggs, duck eggs, pigeon eggs, goose eggs, quail eggs, etc.; 5. Milk and its products, such as milk, goat's milk, yogurt, cheese, milk tablets, etc.

The foods containing plant protein are as follows: 1. Cereal foods, such as wheat, contain about 12% of protein, while oats contain about 15%-22% of protein, and rice contains about 7%-10% of protein, so cereals contain a certain amount of plant protein; 2. The protein content of legumes, such as soybeans, can reach 35%-40%, and other foods such as red beans, black beans, and mung beans also contain a certain amount of vegetable protein.

The nutritional content of these two proteins is very high, but the protein of animal protein will be purer, but animal protein may contain a series of oils.

In general, the nutritional value of animal protein will be higher, because there are some special nutrients in it, which are not found in plant protein.

I think animal protein is rich in elements and has higher nutritional value.

Vegetable protein has high nutritional value. Plant-based proteins predominate. Because animal protein is closer to the human body, it is better to absorb and utilize.

However, the advantages are also accompanied by the defects, animal foods often contain fat, high cholesterol, etc., and due to the improvement of modern people's living standards, the intake of fatty foods has been greatly increased, which is an important factor in the increasing incidence of cardiovascular and cerebrovascular diseases.

However, plant protein avoids this deficiency of animal protein. Because of its low fat, it is an ideal food for people with high blood pressure, coronary heart disease, and diabetes.

ClassificationNutritionally, plant proteins can be broadly divided into two categories: one is complete protein, such as soy protein; The second is incomplete protein, and the vast majority of plant protein belongs to this category. Any protein that contains various essential amino acids and has an appropriate ratio is called complete protein; Proteins that lack any of the essential amino acids are called incomplete proteins.

When incomplete protein is used alone, it cannot maintain the body's nitrogen balance and growth and development needs.

The above content reference: Encyclopedia - Plant Protein.

From a nutritional point of view, animal protein has high nutritional value, because animal protein is easy to absorb, many amino acids can be directly synthesized into new proteins, and most of the several amino acids necessary for the human body are animal proteins. However, from an overall health perspective, plant protein can prevent many diseases, and although it is not difficult to absorb completely, it plays an important role in maintaining good health.

Plant protein is better, animal protein absorption rate is high, but there are hidden dangers in eating too much, various proteins in the human body are composed of more than 20 kinds of amino acids, of which nine amino acids cannot be synthesized by the human body itself, and must be obtained through food. Most animal proteins contain all essential amino acids, and the absorption rate can reach more than 90%; Most plant proteins lack 1-2 essential amino acids, and the absorption rate is only about 40%. However, animal foods often contain too many calories, fat, cholesterol, etc., and eating a large amount of them will not only increase the risk of obesity, but also increase the possibility of a variety of chronic diseases.

It must be that animal protein is more conducive to physical health, because according to the nutritional structure, the protein type of animal protein is relatively close to the structure of human protein, so animal protein should also be better.

Plant protein is healthier, because the protein content of plant protein is still very high, and the fat content is also very low, which is very beneficial to the human body.