Nutrition facts per 100 grams of rice

Tanida Dream (Natural Grain Food Advocate) Answer:

The nutrient content per 100 grams of rice is as follows:

Energy: 353 kcal.

Protein: grams.

Fat: grams. Carbohydrates: 78 grams.

Dietary fiber: grams.

Potassium: 29 mg.

Phosphorus: 103 mg.

Magnesium: 25 mg.

Iron: mg. Zinc: mg.

Copper: mg. Manganese: milligrams.

Vitamin B1: mg.

Vitamin B2: mg.

Vitamin E: mg.

Total niacin: mg.

Mainly from a nutritional point of view, rice is rich in carbohydrates and proteins, and is also high in other minerals such as potassium, magnesium, zinc and other elements. However, in general, the nutrients contained in rice are relatively simple, especially the vitamin B group that it is deficient, so it is generally recommended to eat it with other ingredients to achieve a more balanced intake of various nutrients.

Calories (kcal) 346

Protein (grams), fat (grams), carbohydrates.

g) dietary fiber (g).

Vitamin B1 mg) Vitamin B2

mg) niacin (mg).

Folic acid. micrograms) vitamin E

mg) calcium (mg) 13, phosphorus (mg) 110

Potassium (mg) 103, sodium (mg), magnesium (mg) 34, iron (mg), zinc (mg).

Selenium (mcg), copper (mg), manganese (mg).

The main component of rice is about 70% carbohydrates, and it also contains a certain amount of protein 7% 8%, vitamins, fiber and minerals.

The nutritional value of rice is average, relatively balanced, and the vitamin B group.

The content is relatively rich and complete. Generally speaking, the more refined the rice, the more nutrients are lost, so the nutritional value of the standard two rice is higher than that of the standard one meter, and the nutritional value of brown rice is higher than that of the standard two rice.

In rice protein, alkali-soluble gluten, which contains high lysine, accounts for 80%, and the lysine content is higher than that of other grains and amino acids.

The biological value (BV value) of rice protein is 77, the protein utility ratio (PER value) is wheat, and the digestibility of protein is more than 90%, which is higher than that of other grains, so the nutritional value of rice protein is high.

The nutrition facts table can be used as a reference:

Heat. 346 kcal.

Thiamine. 0 mg.

Calcium. 8 mg.

Protein. Gram.

Riboflavin. Milligram.

Magnesium. 12 mg.

Fat. Gram.

Nicotinic acid. Milligram.

Iron. Milligram.

Carbohydrates.

gram Vitamin C0 mg.

Manganese. Milligram.

Dietary fiber. Gram.

Vitamins mg.

Zinc. Milligram.

Vitamin A0 mcg.

Cholesterol. 0 mg.

Copper. Milligram.

Carotene. Microgram.

Potassium. 49 mg.

Phosphorus. 106 mg.

Retinol. Microgram.

Sodium. Milligram.

Selenium. Microgram.

Carbohydrates, the main ingredient of rice, are essential for brain function. The amino acid composition of protein in rice is relatively complete, rich in copper, which makes it easy for the human body to digest and absorb, and has the effect of strengthening the stomach and eliminating food.

Each 100 grams of rice contains 116 kcal, grams of protein, gram of fat, grams of carbohydrates, grams of dietary fiber.

The nutrition facts per 100 grams of rice are: calories (kcal) 346 protein (g) fat (g) carbohydrates (g) dietary fiber (g) vitamin B1 (mg) vitamin B2 (mg) niacin (mg) folic acid (mcg) vitamin E (mg) calcium (mg) 13, phosphorus (mg) 110, potassium (mg) 103, sodium (mg), magnesium (mg) 34, iron (mg), zinc (mg), selenium (mg), copper (mg), manganese (mg).

Nutrition facts per 100 grams of rice

The nutrition facts per 100 grams of rice are: calories (kcal) 346 protein (g) fat (g) carbohydrates (g) dietary fiber (g) vitamin B1 (mg) vitamin B2 (mg) niacin (mg) folic acid (mcg) vitamin E (mg) calcium (mg) 13, phosphorus (mg) 110, potassium (mg) 103, sodium (mg), magnesium (mg) 34, iron (mg), zinc (mg), selenium (mg), copper (mg), manganese (mg).

How did the nutrition facts list for 100 grams of rice come about.

All the rice on the market will go to the testing institution for testing, and these ingredient lists are public.

Not all rice is the same, but there is not much difference.

Rice: per 100 grams of rice contains 14 grams of water, grams of protein, grams of fat, 76 grams of carbohydrates, 10 grams of calcium, 200 mg of phosphorus, milligrams of vitamins, milligrams of niacin, and 347 kilocalories available.

Summary. Good evening kiss! We're happy to answer for you!

The nutrient content of 100 grams of rice is as follows, and the nutrition facts of rice 100 grams are as follows. Each 100 grams of white rice contains grams of water, grams of protein, grams of fat, grams of carbohydrates, grams of cellulose, grams of ash, 6 milligrams of calcium, 3 milligrams of sodium, 150 milligrams of phosphorus, milligrams of iron, vitamins. b1：

The protein of rice is stored in the endosperm tissue in the form of granules, especially in the outermost layer of the endosperm, the aleurone layer. Rice nutrition content table 100 grams is as follows: 100 grams of water, kcal energy, 346 kJ of energy, 1448 grams of protein grams of fat, grams of carbohydrates, grams of dietary fiber.

Rice as a whole belongs to carbohydrates, if you want to eat less, but you can't stop eating, you will lose your hair if you don't eat carbs. Normal people eat about two bowls of rice a day, and eating on time can help people have a normal schedule.

Good evening kiss! We are glad to answer your questions for imitation greenhouses! The nutrient content of 100 grams of rice is as follows, and the nutrition facts of rice 100 grams are as follows.

Each 100 grams of white rice contains grams of water, grams of protein, grams of fat, grams of carbohydrates, grams of cellulose, grams of ash, 6 milligrams of calcium, 3 milligrams of sodium, 150 milligrams of phosphorus, milligrams of iron, vitamins. b1：，b2：

Niacin provides 351 calories. Rice is the ** of human starch and is also important for protein**. The protein of the rice preparation is stored in the endosperm tissue in the form of particles, especially in the outermost layer of aleurone layer of endosperm dust.

Rice nutrition content table 100 grams is as follows: 100 grams of water, kcal energy, 346 kJ of energy, 1448 grams of protein grams of fat, grams of carbohydrates, grams of dietary fiber. Rice as a whole belongs to carbohydrates, if you want to eat less, but you can't stop eating, you will lose your hair if you don't eat carbs.

Normal people eat about two bowls of rice a day, and eating on time can help people have a normal schedule.

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Rice contains about 75% carbohydrates, 7%-8% protein, fat, and is rich in B vitamins. The carbohydrates in rice are mainly starch, and the protein contained in it is mainly rice glutenin, followed by rice gumin and globulin, and the biological value of its protein and the composition ratio of amino acids are higher than that of wheat, barley, millet, corn and other cereal crops, and the digestibility is also a higher one of the cereal proteins.

Therefore, eating rice has a higher nutritional value. However, rice protein contains less lysine and threonine, so it is not a complete protein, and its nutritional value is not as good as animal protein. However, eating rice at lunch and dinner is more beneficial than pasta**.

In the southern part of our country, people generally eat rice as a staple food, while in the north it is very different.

The fat content is about, and the linoleic acid content in the fat is high, generally accounting for 34% of the total fat, which is 2-5 times more than rapeseed oil and tea oil respectively.

Rice is a very important staple food for human beings, which has both high nutritional value and rich cultural connotation. Rice is one of the important food crops of human beings, and the characteristics of rice have been optimized through the natural evolution of thousands of years through primitive breeding in the process of agricultural civilization.

According to the rice composition content table, rice grains are composed of three parts: coarse layer, fine layer, and germ. The coarse layer is the crust that wraps the rice, with a diameter of about millimeters. The fine layer between the middle and wang yards is the main part of the rice grain, accounting for more than 90% of the rice grains.

Rice grains contain ingredients such as guelin, protein, fat, carbohydrates, and a variety of vitamins and minerals. Among them, aleurone powder is the most abundant ingredient in rice and can be used in food processing, starch, beverage production, etc. It also contains carotenoids, chlorophyll, flavonoids and other natural pigments in front of the rice mold, which has a certain antioxidant effect.

The germ part is located at the top of the rice grain, which is mainly composed of germ trapped and paste-like substances, which are rich in nutrients, containing high-quality protein, vitamins, minerals, etc., which are beneficial to human health. In the process of processing, in order to make the rice grains smooth and delicate, most rice products will remove the germ, which also leads to the loss of some nutrients in the rice.

The rice ingredient content table provides a deeper understanding of the nutritional content of rice grains, which further promotes the development of rice grains in terms of health and food culture. Modern diets tend to be diversified, but rice is still the staple food of many people, and in-depth understanding of rice ingredient content and reasonable combination of ingredients is of great help to health.

The nutrients of 100 grams of rice are, protein grams, fat grams, carbohydrates 76 grams, calcium 10 grams, phosphorus 200 mg, vitamin mg, niacin mg.

Rice, also known as white rice, is a food made by boiling rice and water.

Rice is the most important food in East Asia such as China, Japan and South Korea, and the rice preparation method is to add a cup of rice to a cup and a half of water, and the boiled rice is properly expanded, and the inside is fully cooked, and the water is removed.

The nutrient content of rice generally includes but is not limited to the following substances: 100 grams of white rice per source pants generally contains 116 kcal, fat grams, carbohydrates with cracked silver grams, protein grams, sodium 2 mg, potassium 30 mg, calcium 7 mg, phosphorus 62 mg, magnesium 15 mg, iron mg, niacinamide milligrams. Rice is a food made of rice and water as raw materials, steamed or stewed, which is one of the many staple foods of Chinese and one of the staple foods of people in East and Southeast Asia.

The main ingredient of rice is carbohydrates, and the rest of the ingredients will vary according to different types of rice, just as the minerals and dietary fiber in brown rice of the same quality are generally higher than those of polished rice.