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I don't know the meaning of the song when I hear it at first, and I am already a person in the song when I hear it again." The Earth is still rotating in the same way, and then there is our change of seasons. With the arrival of cold air, winter arrives as promised.
And then, the virus, which made people scoff, began its commotion again. It's not, when I went home for the New Year, before I entered the house, I was blocked by my own family, and I sprayed my whole body with alcohol to disinfect it, which seemed funny, but it was actually sad. Especially since the epidemic has worsened recently, we must do a good job of protection and not cause chaos to the country and our families.
So, what necessary epidemic prevention knowledge should we ordinary people know? Let's take stock of it.
As the saying goes, "Trouble comes from the mouth". The pandemic is no exception. I think that before the outbreak of the pandemic, most people, like me, would never have imagined that masks would one day become a scarce resource.
To fight the epidemic, we must start from the "beginning". We have to wear a mask, which must be a surgical mask or an N95 mask, like the cotton mask we wore in the previous winter to keep out the cold, which cannot resist the invasion of the virus. Moreover, when we use masks, we must keep in mind that the effective time of general surgical protective masks is 2 to 4 hours, while N95 masks are within 6 hours.
What seems simple is often overlooked.
In addition to wearing masks, we also need to do a good job of disinfection. Academician Zhong Nanshan has said before that the new crown epidemic is likely to evolve from "human-to-human" to "environment-to-human", so disinfection of the environment is also essential. When we go out and go to a new environment, we must wear masks, do a good job of disinfection, and disinfect the clothes we wear when we come back from outside, and resolutely fight against the epidemic.
As we all know, the original virus** came from wild animals. Therefore, we must not eat wild meat at this time, and strive not to eat wild meat, because it is very difficult for some animals to infect people.
In addition to various external factors, we should also strengthen physical exercise to build a strong body. According to the real situation, patients with good physical fitness tend to recover faster than those with poor physical fitness. This also shows that a good body is as important as external protection.
I believe that we who have experienced the new crown epidemic will definitely be able to find a way to live that suits us, use the most comprehensive knowledge of epidemic prevention, wash hands frequently, disinfect more, strictly check our body temperature, do not run around at home during the New Year, wear masks when we go out to play, and believe that in the near future, we can defeat the virus and win back the freedom and blue sky that belong to us.
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First of all, before disinfecting your hands, you must not pick your nose and rub your eyes, this is a big taboo and must not be done; Secondly, you must wear a mask when you go out, wash your hands frequently, and take your temperature every day; Last but not least, eat less imported cold food.
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Ordinary people should wear masks when they go out, ventilate their rooms frequently at home, wash their hands frequently, and keep a distance from their loved ones when they feel uncomfortable, and consciously go to the hospital for nucleic acid testing.
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The first is to wash your hands frequently and pay attention to hygiene, the second is to try not to touch others outside, and the third is to do a good job of disinfection at home. Fourth, try not to go out.
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Wash your hands frequently, wear a mask, disinfect your belongings, keep a certain distance from strangers, do not participate in gathering activities, do not go to crowded places, and cover your mouth and nose when coughing and sneezing.
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The first is not to gather, and people are spaced at a safe distance of one meter. You must wear a mask when you go out, don't touch the elevator with your hands when you take the elevator, don't touch your face with your hands, and wash your hands when you get home.
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Be sure to wash your hands before eating out, it's best not to talk during eating, be sure to wear a medical mask when you go out, try to touch as little as possible with public facilities, after work, don't go to crowded places, don't gather, and after going home, wash your hands first, take off your mask for disinfection.
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Carry hand sanitizer with you outside, don't take off your mask, don't talk, use an alcohol spray can to disinfect your whole body when you get home, and wash your hands frequently in your daily life.
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