Is plant protein really bad? Is animal protein a must for muscle gain?

It's really not good, you don't have to choose animal protein, it's best to choose animal protein at this time, to absorb it better.

No, it's very good. For muscle gain, it is necessary to choose some animal protein to get a good relief.

Of course, it is necessary to choose plant protein, the vegetable protein in soybeans is very rich, and the fly protein in soybeans is a good protein, as well as whole grains, which are the highest content of protein.

Plant protein is not as good as animal protein for muscle gain.

Plant protein is not as nutritious as animal protein.

After the human body exercise, a lot of nutrients are consumed, and the muscles are also damaged, so it will be better to absorb animal protein.

Animal protein has a complete range of essential amino acids and a reasonable proportion, so it is easier to digest, absorb and utilize than ordinary plant proteins, and its nutritional value is relatively high.

You can consume both proteins, that is, absorb the protein and reduce the cholesterol intake.

Muscle-building exercise is a long-term process, in which it is necessary to reasonably match food nutrition to avoid causing weakness.

Since it is the largest organ in the body, and collagen is one of the most important proteins, the importance of collagen to the human body can be seen, and it is an indispensable substance in the human body. The main physiological function of collagen in the first is to act as the adhesive of connective tissue, which can retain water in the dermis, and is the main substance that provides the most important substance for connective tissue moisturizing, elasticity and contraction. In recent years, the so-called plant-based collagen has been mentioned in the cosmetics and food industry, in fact, from a scientific point of view, there is no collagen in plant tissues, and the so-called plant-based collagen in business should refer to the carbohydrate protein obtained from plants, whose structure is similar to that of real collagen and has moisturizing effects, so it is called plant-based collagen.

The reason why the muscle-building effect of plant protein is not as good as that of animal protein is that animal protein is closer to human protein, and the absorption and utilization rate is higher, which is conducive to the synthesis of human muscle. At the same time, because plant cells have cell walls, which hinder its digestion and absorption in the human body, therefore, plant protein is not as digestible as animal protein.

However, for those who want to lose fat, reasonable consumption of plant-based protein powder with low cholesterol and fat content can reduce fat production and accumulation, and can also achieve the effect of fat burning when combined with other dietary fibers.

Would I say because the plant doesn't grow**

Not really, the intake of plant protein and animal protein should be about the same, half each. Compared to animal protein, plant-based protein is diverse and has a higher daily value. And in the process, the cost and process are relatively simple and inexpensive.

However, there is a certain gap between the types and relative amounts of plant protein and the needs of the human body. The best animal and plant protein balance tower. There is no good or bad.

This statement is definitely true, animal protein nutrition is more comprehensive, and can give the human body better absorption of the nutrients provided is also better, and plant protein is plant-based, the amount will be relatively small, can not be better absorbed and utilized by the human body.

It's true that animal protein provides all the essential amino acids that plant protein can't.