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One, why do you get thinner and thinner if you only eat protein, vegetables and low-carbs? Because protein is a negative energy source, that is, if you consume 200 kcal of protein, the human body may need 400 kcal of energy to consume it, which has the best effect. Moreover, muscles are mainly protein plus water, and high-quality protein is consumed.
It can increase muscle, eating determines the number of muscles, and eating protein during the ** period has a good auxiliary effect on muscle gain and fat burning. In addition, high protein.
Inhibits muscle breakdown, hypoglycemia.
It will allow you to mobilize and break down fat. Therefore, during the ** period, only protein, vegetables and low-carb water will become thinner and thinner.
Second, is it better to consume as much protein as possible during the period? No, there is also an intake of protein during the consumption period, according to the weight calculation, you need 1 gram of protein requirement per kilogram of body weight, so if you weigh 60 kilograms, your daily protein intake is 60 grams per day. What are the protein-rich foods:
For example, fish, shrimp, seafood, beef, chicken breast.
Skinless duck and goose meat.
soy products, milk, eggs, etc. These are rich in protein for brunch.
Animal protein, dinner vegetable protein.
quality (choose easy-to-digest protein foods at night, reduce the burden on the stomach and intestines, and be easy to absorb).
Third, can you insist on eating only protein, vegetables and low-carb water for a long time? It is not recommended to do this for a long time, because low-carb water will allow you to lose weight for a short time, and after you return to normal eating, your weight will fluctuate, and long-term low-carb water will make you hypoglycemic, hair loss, memory loss, drowsiness, fatigue, sleepiness and other phenomena. Because 55% and 60% of the body's energy supply is completed by carbohydrates, just like if you overdraft your body to work for a long time, your body will have problems sooner or later.
Therefore, the short-term can be used with this method, and the long-term is not recommended. It is still necessary to eat a balanced diet and maintain the intake of staple foods, proteins, vegetables and fruits, so as to achieve the purpose of being healthy**not**.
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Eat only protein and vegetables, and the low carb will get thinner and thinner, if you want to, you can do this. Eat. Eat less meat on a regular basis.
If you want to eat meat, you can eat beef or chicken breast at noon. In addition, do more aerobic exercise on a regular basis. When the two are combined, they become very thin.
Achieve the desired effect.
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This one has to be thinner and thinner, because nutritional fats can't keep up, and just growing a little lean meat will only make you thinner and thinner.
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Eat only protein and vegetables, low carb will not get fatter and fatter, but more and more thin, only eat these simple things, it is easy to cause malnutrition and cause other systemic diseases, for people need to form different nutrients to enhance their physique, rather than simply eating certain foods.
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Eating only protein and vegetables and low-carb water will make you thinner and thinner. If you want to **, you can eat it like this.
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Eating only protein and vegetables, low-carb, will make the body thinner and thinner, because protein, vegetables and low-carb water are not staple foods, staple foods will be fat if you eat more, but you can eat less staple foods and more vegetables, so that the nutrition will be more balanced.
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Eat only protein, vegetables, and low-carb water. It doesn't have to be getting fatter and fatter, and it's not necessarily getting thinner. You have to **, the intake can only be achieved if the intake is less than the consumption.
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If you only eat protein and vegetables, you will get thinner and thinner if you are low-carb, because these are no carbohydrates and no fat, so you will basically not gain weight.
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Eat only protein and vegetables, low-carb water, you will become more and more muscular, but you will not get fat, you will only form a body of muscles, and the effect will be even more if you exercise!
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Only eat protein and vegetables, low carb, will naturally get thinner and thinner, you can eat like this, so thin is also very fast, but during the period, you must add chicken and beef to lunch, so that it is nutritious**, usually do more aerobic exercises, square dancing is the best, the combination of the two will lose weight faster.
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It should be getting thinner and thinner, but you still have to pay attention to some other things, such as sugar, and the fat in the plant is because you get fat a lot because you eat sugar is relatively high, you don't talk about fruit here, because fruit contains a lot of sugar, some are relatively high, and there are heavier oils like avocados, and you will gain weight if you eat too much, but high-quality protein, such as milk tofu, vegetables, and low-carb water, these oils and sugars are not much, just in processing, do not put sugar in the process, Less oil and less salt, you will get thinner and thinner after eating, and of course, reasonable exercise.
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Of course, it's getting thinner, because the main thing that makes people fat is too many carbohydrates and fat. If you only eat protein and vegetables, then you will not gain weight easily.
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If you only eat protein and vegetables and low carbohydrates, you should get thinner and thinner, but this is not very good for the body, because we humans still have to eat some meat, some high-protein foods, so as to ensure nutrition, if you only eat protein vegetables, low carbohydrates will get thinner and thinner, but it may not be very healthy for the body.
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Protein and vegetable low-carb are low-calorie and low-fat foods, and eating these things regularly will definitely not make you fat, and if you combine them with appropriate sports, people will definitely lose weight.
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Eating only protein and vegetables, low-carb water will get thinner and thinner, which is the food that vegetarians eat, so they will get thinner and thinner.
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Reduce carbohydrate intake and eat more protein and vegetables, which in itself will be thinner and thinner** people eat like this.
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Theoretically, if you only eat protein, vegetables, and low-carb water, you won't get fat. But everyone's physique is different, eating habits are different, and metabolic functions are different, so it is not absolute, but relative.
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Of course, this is the physique of most people, and there may be a few people's physique, which is not adaptable, but uh, supplementing this protein and vegetable low-carb is generally a diet for fitness, so it will definitely still be thin.
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Eating only protein and vegetables, low carbs, is getting thinner and thinner. However, relying only on protein, vegetables, and low-carb water will lead to unbalanced nutrition, and in the long run, physical fitness will decline. There must be balanced nutrition, and a moderate amount of exercise can make the body better and better. Personal opinion.
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Protein is a negative energy source, which means that if you consume 200 kcal of protein, the human body may need 400 kcal of energy to consume it, which has the best effect. Moreover, muscle is mainly protein plus water, intake of high-quality protein can increase muscle, eating determines the number of muscles, and eating protein during the period has a good auxiliary role in increasing muscle and burning fat. In addition, high protein inhibits muscle breakdown, and low blood sugar causes you to mobilize and break down fat.
Therefore, during the ** period, only protein, vegetables and low-carb water will become thinner and thinner.
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Eating protein and vegetables will make you thinner and leaner, because these are fat-free.
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If you don't eat red meat, don't eat fat, don't eat fatty things, just eat vegetables and fruits, then your calories won't be too high, and you won't be very fat.
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Personally, I feel that the trace elements needed by the human body should be balanced, if you only eat protein and vegetables and low-carb water, you may not necessarily be thin, but it also depends on each person's physique.
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Eat only protein and vegetables, and the carb will definitely get thinner and leaner, not fatter, because these foods do not contain fat.
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Introduction: If you only eat protein, vegetables and low-carbs, will you get thinner and thinner? Many people will control their diet during the **period, because controlling the diet will indeed make the body **faster**.
So will eating only protein and low-carb water every day make you thinner and thinner? This is actually to increase the metabolic rate and consume more energy, but the lack of protein and low carbs will make the body thinner and thinner. Because during this process, the body's body fat percentage will decrease, but it may lead to poor physical fitness.
1. Reasonable****Or through reasonable**, can not be blind**, if you only eat protein and low carb, it is not enough to supplement adequate nutrition. At this time, at most, it will only allow you to maintain your own life activities, and will not have any other effects, so **still do it through a balanced diet**. As long as you don't eat too much food every day and control the amount of food, it is okay to exercise, and you don't need to eat only protein and low carbs.
These requirements are all requirements for celebrities, because celebrities need to stand in front of the big screen, so they may eat protein and low-carb water to control their diet, but ordinary people do not need to maintain too low weight, and it is not good for their physical fitness. <>
Second, everyone should know that everyone has a healthy weight according to different heights, and they don't need to demand their weight according to the requirements of celebrities. In order to make your legs or arms thinner and thinner, you can't control your diet and don't eat any nutritious substances every day, which is completely a loss to your body. So you don't need to be too strict about your weight, you just need to maintain a healthy weight range.
3. Cause muscle protein decomposition If you only eat vegetables and low-carb water every day, it will actually lead to the decomposition of muscle protein, which will make the body fat rate decrease more and more, and it will indeed lead to less and less human body, but this is extremely dangerous and will gradually deteriorate the quality of the body. After all, everyone can only maintain their normal life activities if they supplement enough calories and energy every day. If you eat like this for a long time, it will cause extreme damage to the human body, and if you are too thin, it will even lead to organ failure.
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It won't get thinner and thinner, because protein and low carbohydrates also have a lot of energy, so they won't use it.
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Not necessarily thin, obesity is mainly caused by the loss of balance between the energy ingested by the body and the energy consumed, when the energy ingested by the body is greater than the energy consumed by the body, it will make the remaining fat accumulation cause obesity, so if you want to **, the most important thing is to control the diet reasonably, and reduce the intake of high-fat and high-calorie foods under the condition of ensuring balanced nutrition, and at the same time strengthen sports and increase fat burning.
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If you only eat protein, vegetables and low-carb foods, you should get thinner and thinner, but you should also pay attention to the balance of nutrition, and also pay attention to not too thin, if you are too thin, it is easy to cause diseases.
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If you stick to this method, you will lose weight in a short time, but it will be easy to lose it in the future, and it will be even more difficult to lose it, and the best way is to eat nutritionally balanced food.
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No matter what kind of diet you eat during the ** period, it should also be paired with reasonable aerobic exercise. In other words, if you don't exercise regularly, you may not necessarily lose weight.
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If you only eat protein and vegetables and low-carb water, you may make yourself thinner and thinner, but your physical health is not guaranteed, because there is still a difference between the protein you eat and the protein you eat in your food.
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It is true that we will get thinner and thinner, but the body will also collapse because fat is also an essential part of our body, and if we do not consume fat, it will also lead to many complications.
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Absolutely. Because these foods have no fat and no calories, if you eat them for a long time, your body will become thinner and thinner, which will cause you to become malnourished.
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It is true that you will get thinner and thinner, but this way of eating is unhealthy, may lead to some stomach problems, and it will not be able to replenish the nutrients that the body needs.
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Personally, I think it will be, but eating it like this will also lead to malnutrition in the body, because these foods cannot replenish the nutrients that the body needs at all.
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If you only eat protein vegetables and low-carb water, you will definitely get thinner and thinner, but at the same time, you must ensure that your body is nutritionally balanced.
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It will be thin, and the body is getting better. Because proteins, vegetable drops, they will not be converted into fat.
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Eating only protein, vegetables and low-carb foods will only make your body lack various elements and your immunity will decrease.
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A healthy diet is a combination of meat and vegetables, and eating only protein, vegetables and low-carbs will not get thinner and thinner.
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If it's just protein, vegetables and low-carbs, will it get thinner and thinner? If you stick to it for a long time, you will get thinner and thinner, but your body's nutrition will not keep up.
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Well, you will get thinner and thinner, and in this case, you have to exercise, otherwise, it is not healthy to lose weight.
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Constipation accounts for about half of the people who have had adverse outcomes (not all, but those who have already had bad feedback). It needs to be explained here that the reduction in the number of bowel movements, such as once every 2 days, cannot be considered constipation; It would be more accurate to say that the that has been called for for thousands of times does not come out, and it feels like the most it is just a fart, or a hard small ball, which is constipation.
Protein absorption efficiency increases on a mixed diet. On the one hand, the protein in the staple food can complement the protein in meat and improve the bioavailability of protein. On the other hand, the vitamin C and minerals such as calcium, iron, and zinc in vegetables and fruits can also increase the absorption efficiency of protein.
A low-carb diet causes insulin levels to decrease, which leads to the loss of water and electrolytes, and the large intestine continues to absorb water, resulting in drier and drier stools, resulting in constipation.
The biggest contribution of fat to the human body is that it can store the energy that is not used temporarily in the form of fat, and when there is no food**, fat can be used for energy at any time. When food is scarce, and under normal metabolism, people who store more fat will live longer. But the biggest negative consequence of a low-carb diet is that it also promotes fat burning when there is enough food, and there is no consideration at all about how we will survive once we run out of food.
Because the satiety of protein is very poor, since it is a low-carb diet, the intake of fat must be quite strictly controlled. Carbohydrates and fats are very satiety, and if they are low-carbon, they are basically in a state of hunger for a long time.
If you want to lose fat and gain muscle at the same time, you must at least ensure the intake of carbohydrates that are double your body weight. For example, if I weigh 80 kilograms, I would have twice as many carbs as I would have ingested 160 grams. 100 ml of milk has about 5 grams of carbohydrates, and 100 grams of potatoes have about 20 grams of carbohydrates.
I have seen a lot of people with low-carbon diets, at least thousands of people, without exception, all miserable, ending! There are people who lose their hair, those who are dizzy, those who don't come to their aunts, those who have a bad spleen and stomach, and those who have gluttony and psychological problems. So this low-carbon ** method, you must not touch it.
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