Do you have to eat a vegan diet to receive the five precepts, and what should a layman do if he is d

For people who have been vegetarian for a long time, it is actually easy to cause nutritional imbalance, what should you do if you don't supplement an adequate and balanced diet? I hope that vegetarians can pay attention to this problem and adjust their eating habits appropriately so that the diet can be healthier, and these points hope to help you.

The difference between vegan and lacto-ovo-vegetarian.

Experts say that vegetarianism is divided into vegan and lacto-ovo-vegetarian, as the name suggests, the difference between the two is whether there is milk and egg food. In fact, vegetarians who consume lacto-ovo vegetarian diet are not much different from ordinary meat eaters in terms of nutritional intake, unless they are vegan people, they need to pay special attention. Growing toddlers or developing teenagers, pregnant women, and patients with serious illnesses who really want to eat a vegetarian diet are better to take lacto-ovo vegetarian as the main food.

Because milk is rich in protein and calcium; Eggs have protein, iron and B vitamins, etc., and it is recommended to drink 1 to 2 glasses of milk and an egg a day to supplement the lack of nutrients.

Vitamin B12, B2 supplementation.

In addition to the basic milk and eggs, what other foods can be supplemented? Vegetarians are more likely to lack the following nutrients:

1.Vitamin B12: It is mostly found in animal foods, such as meat, fish, seafood, etc., so people who have been vegetarians for a long time are more likely to be deficient. It can be supplemented with seaweed and yeast foods, such as kelp, seaweed, kelp, etc.

2.Vitamin B2: Choose dark green vegetables, such as: green cabbage, kale, green cauliflower, etc.

3.Calcium: A complete supplement is obtained from cow's milk.

In addition, experts recommend that iron-containing foods can be eaten with foods containing vitamin C, such as oranges, lemons, parrot, etc., which can help iron absorption.

Processed foods are less touched.

Compared with meat food, vegetarians can eat relatively little food, so many food manufacturers have launched a variety of fake meat food, processing an endless stream of goods. Experts remind that overly processed foods are easy to add too many additives to reduce their intake, so as not to cause a new burden on the kidneys before they have taken in the real health.

If vegetarians can adjust their eating habits a little, they can supplement with balanced nutrition, which is naturally good for the body. If you eat vegetarian for a long time and don't pay attention to balanced nutritional supplementation, your body will not be able to bear it in the long run. Therefore, I hope that you will pay attention to this issue and improve it in a timely manner.

For people who are often vegetarians, they generally do not eat animal foods such as seafood, meat, poultry, etc., but often eat some milk, eggs, vegan and other foods. As everyone knows, if this is the case for a long time, it is easy to make the vegetarian body lack some nutrients, so let's take a look at what aspects can help vegetarians supplement nutrients, I hope it will be of great help to everyone!

Consume soy foods in moderation.

In daily life, for people who often eat vegetarian food, you can eat some soy food appropriately, the reason is that soybeans contain a lot of protein, B vitamins, soy isoflavones, unsaturated fatty acids and other nutrients. In daily life, for vegetarians, it is also necessary to increase the intake of some soy products, and at the same time, you can also eat some fermented soy products appropriately, and it is best to use 50 80 grams of soy products per person per day. In addition, for vegetarians, it is also possible to drink a glass of milk every day, which can also help the body replenish protein.

Edible seaweed and mushrooms.

When it comes to seaweed and mushroom food, I believe many people know very well that when we eat hot pot, these two foods are generally indispensable, they are not only delicious, but also contain a variety of nutrients. As everyone knows, there are many kinds of seaweed mushroom food, such as enoki mushrooms, mushrooms, shiitake mushrooms, kelp, etc., for vegetarians, you can eat some mushrooms or seaweed food, which is also beneficial to health.

Eat nuts often.

When it comes to nut food, I believe many people know very well that there are many types of nuts, such as cashew nuts, almonds, walnuts, etc., which contain a variety of nutrients, such as unsaturated fatty acids, proteins, minerals, vitamins, etc., for vegetarians, eating some nuts regularly is very beneficial to health. For vegan people, it is best to eat 20 to 30 grams of nuts a day, which is also good for heart health.

In short, through the analysis of the above points, we understand that vegetarians must pay attention to supplementing nutrients, if they are often vegetarian, the body will lack some nutrients, and it is also easy to cause some diseases.

If a layman receives the five precepts and eats nutrients that are deficient in veganism, then he can change to eating meat dishes, which does not mean that he must eat all vegetarian foods after receiving the five precepts.

The layman can eat meat with five pieces, and he can eat it with confidence.

You can eat three clean meats.

There are three conditions that should be met for the three clean meats:

Seeing not to kill, that is, not seeing with your own eyes the miserable scene of animals dying;

Killing without hearing the sound of an animal being killed;

He does not kill for himself, that is, he does not kill for the sake of his own food.

Can I eat meat after receiving the five precepts, and taking refuge does not necessarily require the five precepts immediately, but according to one's own situation and motivation, if you feel that the opportunity is ripe, you can ask for the five precepts; However, after taking refuge, one should try to follow the five precepts so that the opportunity will be precocious.

2. In the five precepts, there is no precept that you must be vegetarian and avoid the five xins, you can voluntarily eat vegetarian and avoid the five xins, and you can also temporarily eat the "three pure meats" as a transition, but you must not eat the meat of sentient beings that has been killed or cooked alive. 3. If you are a vegetarian, you must quit all animal flesh and blood foods, pickled pickles, pickled cucumbers, smoked tofu and other plant foods are not counted; However, because there is a precept of "not drinking" in the five precepts, some condiments and beverages should not be eaten if they contain alcohol.

What should I do if the world is angry and suffers from the five precepts of jabboxing and lacks nutrition, it is naturally supplemental nutrition.

Lay people are vegetarian and lack nutrients, so they can eat some nutrients appropriately, supplement all kinds of vitamins, proteins and other nutrients, and do not affect self-cultivation and physical health.