What are you doing walking more than 4,000 steps at night?

Walking more than 4,000 steps at night can be due to a number of reasons. Here are some possible reasons:

1.Healthy exercise: Some people may walk at home or outdoors to keep their body healthy. Such exercises can help them reduce stress, strengthen their cardio and lung fitness, lose weight, etc.

2.Social activities: Some people walk more than 4,000 steps at night to participate in social events, such as gathering with friends, attending celebrations, shopping at night markets, etc.

3.Job needs: For some professions, such as security guards, patrol officers, couriers, etc., they need to walk at night, so it is normal to walk more than 4,000 steps.

4.Travel or travel: If you're traveling or traveling to a new place, you might go out for a walk in the evening, enjoy the local night view, or learn about the local culture.

In conclusion, walking more than 4,000 steps at night can be due to a number of reasons, and everyone's situation is different.

It's a workout.

A walk at night requires a maximum of 6,000 steps, and a minimum of 4,000 steps to be effective, about 3 to 5 kilometers. Because walking is a non-strenuous exercise, you must walk for a longer time and take a little more steps to speed up fat burning and also consume energy in the body.

Walking refers to walking casually for exercise or recreation, wandering, and sometimes walking slowly, especially for showing off.

Summary. Hello dear, in response to your question "What are you doing walking more than 2,000 steps in an hour?" "Now for your reply:

Walking more than 2,000 steps an hour is generally to go downstairs to buy vegetables plus the number of steps to walk back and forth at home, but basically not 2,000 steps at home. The working principle of WeChat exercise: The basic principle of WeChat exercise is that there will be a forward acceleration and then a backward acceleration when walking, and the threshold of the acceleration size and time interval can be counted according to the height and weight, and of course, there are many optimization details.

Hello dear, in response to your question "What are you doing walking more than 2,000 steps in an hour?" "Now I will reply to you: walking more than 2,000 steps an hour is generally to go downstairs to buy vegetables and the number of steps to walk back and forth at home, but basically not 2,000 steps at home.

The working principle of WeChat exercise: The basic principle of WeChat exercise is that when walking, there will be a forward acceleration and then a backward acceleration, and the threshold of the acceleration size and time interval can be adjusted according to height and weight.

The letter movement is indeed to calculate the number of steps before the quarrel, and the number of Kai has nothing to do with the distance, nor does it have anything to do with the size of the steps. The pedometric data is not affected by the terrain. Whether it is walking or climbing stairs, it is a step by step, and the error is basically within 2 steps.

Flipping your phone or bracelet back and forth can indeed increase the number of steps, and the term "cheating" is indeed feasible. If you don't want others to see your walking data, there is a way to do it. Take iPhone6 as an example, as long as you cancel the option of "join the leaderboard" in ***, or in the settings of the phone, find the "Shengqing Privacy" column, click to enter, find the "Sports and Fitness" column, and click to close.

Summary. Hello, dear, I personally recommend that it is better to walk 6000 steps at night and take more walks, because the body's blood pressure will increase in the morning. There are two peak periods of blood pressure in the human body during the day, including morning and afternoon, which is about 6 to 8 o'clock, and the afternoon time period is 2 o'clock in the afternoon, during which the body's blood pressure will have a small fluctuation.

Hello, dear, it is recommended that it is better to walk 6000 steps at night, and it will be better to take more walks than Xunzhen, because the body's blood pressure will rise in the morning. There are two peak periods of blood pressure in the human body during the day, including morning and afternoon, which is about 6 o'clock to 8 o'clock, and the Xukai section of the next mu Yu rough noon time is 2 o'clock in the afternoon, during which the human body's blood pressure will have a small fluctuation.

Some elderly people or patients with poor vascular status are prone to some problems in this process, such as changes and recurrence of the condition of empty branches. In the evening, after we eat a small amount of food, we can slowly exercise aerobically, consume excess energy in the process of walking, and also exercise the body, so it is better to exercise and walk 6000 steps in the evening time.

About 1500 meters.

One step is about meters to meters, 2400

Summary. Hello, dear, I'm glad to answer for you: walking 9000 steps a day can strengthen your muscles and bones:

Exercise leg muscles and joints to prevent osteoporosis; Protect the heart and lungs: promote blood circulation, strengthen the heart and lung function, and prevent the occurrence of cardiovascular diseases; Promote digestion: accelerate the digestive peristalsis of the stomach and intestines, prevent constipation; Metabolism:

It consumes calories, accelerates metabolism, and promotes the excretion of internal organs in the body. Young people have to walk 9,000 steps a day to have enough exercise to exercise the muscles of the whole body, burn calories, and better expel the dirt in the body. <>

Dear, hello, Yuqi is happy to answer for you: walking 9000 steps a day can strengthen muscles and bones: exercise leg muscles and joints, prevent osteoporosis; Protect the heart and lungs

Promote blood circulation, strengthen cardiopulmonary function, and prevent the occurrence of cardiovascular diseases; Promote digestion: accelerate the digestive peristalsis of the stomach and intestines, prevent constipation; Metabolism: Consume calories, accelerate the metabolism of new rulers, and promote the discharge of internal organs in the body.

Young people have to walk 9,000 steps a day to have enough exercise to exercise the muscles of the whole body, burn calories, and better expel the dirt in the body. <>

Extended information: Pro, Tui Nai Zhao recommends that you take turns stepping on the left and right feet in the midline between the two feet, which is the "catwalk" that the model walks, and walks about 500 meters each time. What it does:

Because of the hip twisting while walking, the waist muscles can be exercised, which can improve the blood circulation in the abdomen, promote the peristalsis of the intestines, and prevent constipation<>

"People walk at a speed of about 5 kilometers per hour, so it takes about 30 minutes to walk 2,500 meters. ”

It is an hour's walk and 5 miles. Walk 15 miles by bicycle in an hour. 2,500 steps of brisk walking, 30 minutes to burn 500 kcal, equivalent to half an hour of running.

Walk 6,000 steps a day and your health will improve qualitatively.

As the saying goes, "If you take a hundred steps after a meal, you can live ninety-nine". I want you to walk 10,000 steps a day, you take a few steps to the bathroom, a few steps to go up and down the stairs, a few steps to walk in the office, and you add up to 4,000 steps.

However, the 6,000 steps after removing these 4,000 steps can really improve everyone's health, and these 6,000 steps are best completed in one breath, as long as you complete these 6,000 steps in one go, your health will be qualitatively improved.

The best time to workout is between 8 a.m. and 10 a.m.

As long as the muscles move, the blood will be squeezed back into the heart, and our eyes will be opened, closed, and opened again, and the eyelids will be able to squeeze the blood from the eyeballs back to the heart. We walk, and every step we take is like squeezing the blood out of our feet back into our hearts.