What is the best time to sleep at what time, and what time is the best time for a person to sleep

The best sleep time for adults is generally recommended to sleep from 10 p.m. to 6 a.m., which can ensure at least 7 hours of sleep at night. In addition to sleep time, it is also necessary to ensure sufficient sleep quality, that is, to have a good deep sleep during sleep time, so that the human body can get sufficient rest. Therefore, it is necessary to pay attention to choosing the right sleeping environment, and pay attention not to drink too much water before going to bed, so as not to wake up frequently at night.

If you go to bed too late, even if you sleep enough at night, it will not conform to the body's biological rhythm. If you go to bed more than 12 o'clock at night, even if you get up late in the morning and sleep enough, there is no way for the human body to get enough rest, especially not conducive to the rest of the brain, as well as the liver and other important organs, so the general recommendation is to go to bed early and get up early to ensure good sleep quality.

The best time to sleep is best between 9 and 10 o'clock according to most people, in fact, the best time to sleep is at what time is there no fixed time, because everyone's daily sleep time is different, different age groups have different requirements, and can not be consistently defined by 8 hours, but it is recommended that you fall asleep at 9-10 o'clock in the evening, get up at 6-7 o'clock in the morning, and adjust it appropriately according to your actual situation, keep it, your sleep quality will be better, and your body will be healthier.

At present, it is scientifically believed that from 10 p.m. to 6 a.m., sleep during this period can give the brain cells a full rest, and can allow other organs in the body such as the heart, liver, and kidneys to rest, and is conducive to the discharge of poisons from the body.

This period of time is also the most suitable time for human beings to rest in terms of sleep cycle. From the perspective of traditional Chinese medicine, this time of sleep can protect the liver, kidneys, and meridians in the body. Therefore, if there are no special circumstances, it is recommended to lie down before ten o'clock in the evening to sleep, if you miss this time, once in a while is not a big problem, but it is not recommended to stay up late for a long time.

What is the best time for a person to sleep?

It is important to ensure a normal amount of sleep every day, and the average adult should be between 6 and 9 hours. For example, going to bed at 10 or 11 o'clock at night and getting up at 6 or 7 o'clock in the morning can enable people to maintain a more stable biological rhythm, which is beneficial to the human body and mind.

It is better for small children to go to bed before 20:30 at night, because of the long body.

Teenagers should go to bed around 10 p.m.

Neonate: 20-22 hours

Infants 2-3 months: 18-20 hours

Infants 4-6 months: 16-18 hours

Infants 7-12 months: 15-16 hours

1 year: 15 hours

2 years: 14 hours

3-4 years: 13 hours

5-7 years: 12 hours

8-12 years: 10 hours

13-18 years: 9 hours

18-59 years: 7-8 hours (but the study found that it should not be less than 9 hours).

60-70 years old: hours (some experts believe that the elderly should also sleep more than 9 hours).