What is the reason for the soreness and swelling of the lower limbs when they are cold and cold?

The lower limbs are soreness and swelling when they are cold and cold, which is caused by the slow flow of qi and blood in the lower limbs and the blockage of qi and blood.

According to traditional medicine, pain is not clear, and it is not painful, and cold and soreness are caused by the blockage of qi and blood.

How did it come about?

The meridians and blood vessels in the body are blocked, especially in the legs, and the qi and blood flow too slowly.

The body or legs are cold and damp, blocking the flow of qi and blood.

Poor physique, lack of qi and blood.

When the lower limbs are cold, the meridians and blood vessels of the legs will shrink when they are cold, and the flow of qi and blood will be further slowed down, so that the qi and blood of the legs will not run smoothly and become sore.

To restore it, you need to strengthen your physique, nourish your qi and blood for a long time, speed up the flow of qi and blood around your body, and discharge the garbage and cold and dampness from your body with sweat through heat and sweat in your body.

How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a recovery method for traditional exercises, I hope it will help you, hope.

There are many causes of leg pain, but the vast majority are caused by trauma to a certain part. A herniated disc in the lumbar spine compresses nerves, resulting in leg pain, leg pain caused by wind, cold, or strain. Due to poor venous return, the muscles of the lower limbs are abnormal and sometimes painful.

Venous thrombosis should be ruled out. There is also the possibility of calcium deficiency.

1: It may be caused by cold weather and not taking warm measures, on the other hand, factors such as less activity of the lower limbs will slow down blood circulation, which will also make the lower limbs cold. 2:

Due to thromboangiitis obliterans, multiple Takayasu's arteritis, and arteriosclerosis occlusion, it often causes blood circulation disorders in the lower limbs or severe blood insufficiency, resulting in sensory impairment in the lower limbs, manifested as inflammation and numbness. 3: It may be a lumbar spondylolisthesis disease, common lumbar disc herniation, lumbar spinal stenosis and other lumbar degenerative diseases, often involving cauda equina nerve, sciatic nerve, resulting in paresthesia in the lower limbs, manifested as chills in the lower limbs, low back pain, etc.

4: It may be other diseases, including diabetes, hypothyroidism, Raynaud's disease and other diseases, and may also be accompanied by symptoms of cold and bright in the lower limbs. A specialized diagnosis in a specialized hospital is recommended.

Clause. 1. Due to long-term immobilization, this condition is often seen in some patients who are paralyzed in bed. Due to the inability to move the lower limbs for a long time, the blood circulation speed here is very slow, which in turn causes the skin temperature on the surface to be lower than that of normal people.

In addition, some patients who sit for a long time, such as white-collar workers who sit in the office, will also experience cold lower limbs due to similar immobilization. Clause.

2. Due to vascular lesions of the lower limbs, such as in some large arteries leading to the lower limbs, if there is embolism, or even complete occlusion, resulting in serious blood deficiency in the lower limbs. At this time, it will manifest as coldness, purpleness, and numbness of the lower limbs. Clause.

3. It is caused by some peripheral nerve lesions, such as lumbar disc herniation or sciatica, and the patient will feel a chill in the lower limbs.

It is necessary to pay attention to the possibility of atherosclerosis of the lower limbs, spinal cord diseases, cardiopulmonary function and anemia.

The cold limbs are caused by the slowing down of blood flow caused by the lack of yang qi in the body, and you can take the Chinese medicine Four Reverse Soup**.

Hello, may include rheumatism or internal rheumatism, osteoarthritis, gout, etc. You can take some traditional Chinese medicine that invigorates blood and dispels blood stasis, relaxes tendons and activates the nerves. Safflower oil is applied externally, or voltarin is applied externally, and plasters are applied, and during the period, try to move as little as possible, and massage it locally by yourself. Necessary tests are performed to make a correct diagnosis.

Always cold lower limbsAnswerer: Xu HaitaoYour situation is cold in the lower limbs, which is mainly caused by poor blood circulation, and requires active comprehensive conditioning. Guidance: It is recommended to take gua sha frequently**, drink more water, eat more vegetables and fruits, the right upper and lower limbs are cold and afraid of cold, easy to get tired, and swelling Answer: langyangyang

It is necessary to pay attention to the stagnation of liver stagnation and qi that will still be caused, and reasonable maintenance and rest are still necessary.

I often feel cold and swollen in my lower limbs in winter, how can I relieve it?

Love for our daily life, some people feel especially cold when winter arrives. So how to relieve the cold swelling of the lower limbs in winter? Did you know, let's talk about it.

If the body's liver qi is often suppressed, it is easy to cause emotional instability, upset, and anger. At the same time, the qi and blood could not reach the limbs, and the hands and feet were cold. Regarding the peripheral circulation, everyone should know Zhao Benshan's stalk of "you stomp you are numb":

If Fan Wei is flickered, the peripheral nerve necrosis will become lame. This does have a scientific basis, if the peripheral circulation is poor, the body's vasoconstriction and blood return ability will be weakened, hands and feet at the end of the blood circulation is more likely to circulate poorly, so it is easier to be cold, and the fingertips will be exceptionally cold.

Women with anemia should eat more mutton, beef, duck, turtle meat and other meats that have the effect of replenishing qi and blood, and can also be mixed with mineral-rich root vegetables such as carrots, yams, and green onions, as well as iron-containing foods such as animal blood, egg yolks, pork liver, soybeans, and sesame seeds. Nuts: The nutrients in nuts are very high, and most of them are rich in vitamin E, which is a strong antioxidant, which can help eliminate free radicals in the body, make it more smooth and elastic, and can also help inhibit the precipitation of melanin in the body, which can help you moisturize and drive away dandruff.

Foot soaking can promote blood circulation, keep warm from the cold, and relieve fatigue. The water temperature for foot soaking is generally maintained at 38 to 43 degrees Celsius, and the water is generally 10 cm above the ankle joint. Another ancient regimen to keep your hands and feet cold is to massage your abdomen.

Massaging clockwise around the belly button with three fingers, holding the legs and feet until they heat up, is the most effective method. Stick to it every day. In daily life, you should be careful not to sit or stand for a long time, and try to carry out appropriate activities according to your physical condition.

Exercise can speed up the body's blood circulation, which is helpful for improving the body's resistance and can improve the condition of cold hands and feet.

Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm. In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism. Don't wear clothes that are too tight, as they can hinder blood circulation.

Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm. Cold hands and feet indirectly caused by the disease require medication**, and other conditions can be regulated by diet. For example, "drink more hot water", which people often ridicule, has a real effect on people with a bad stomach like the subject.

Drinking more hot water, drinking more hot soup, and eating less cold food can effectively regulate the symptoms of cold hands and feet.

Through the above general understanding, you understand that you know.

If you want to relieve, you should soak your feet in hot water every night when you sleep, and you can wear more in life, try to wear thicker, so that you can relieve it and not catch a cold.

I think I can put some warm baby on the lower limbs, preferably through the autumn pants, I think this effect is the best, I have a lot of friends who spend the winter like this.

After such a situation, you must pay attention to the warmth of your feet, drink more hot water, and then you should also pay attention to your diet, eat more fruits and vegetables, and soak your feet and drink a glass of milk before going to bed at night.

In daily life, you can give the lower limbs hot compresses, baking electricity, and pay attention to the warmth of the lower limbs, and you can also use some safflower oil to relieve it.

The lower limbs are sore, soft and cold, which means that the qi and blood of the lower limbs run too slowly, resulting in the lower limbs obtaining less qi and blood energy, and the heat generated is not enough to warm the lower limbs, so it will be cold.

How did it come about?

The meridians and blood vessels of the body are blocked, and the flow of qi and blood is slowThe legs are exposed to cold and dampness, and the cold and dampness block the flow of qi and bloodWeak, lack of qi and bloodThe legs are at the lower end of the body, far away from the heart, when the body is short of qi and blood, and the running is too slow, the legs will lack the support of qi and blood energy, and become sore, soft and cold.

To restore it, you need to strengthen your physique, nourish your qi and blood, speed up the flow of qi and blood around your body, unblock the blockages in your body through heat and sweat in your body, and discharge your body garbage and cold and dampness out of your body with sweat.

Generally, the soreness and weakness of the lower limbs are mostly considered to be typical symptoms caused by the dystrophy of the muscles and veins caused by the deficiency of kidney essence, qi and blood.