How do skinny people gain weight? Bodybuilding, how to gain weight in thin people

How can I get fat?

Don't take pills! Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Eat more high-calorie things, you take all the things that people dare not eat, how to eat without fat and thin, it must be poorly absorbed, there is a problem with the stomach, and you have to go to the doctor

First of all, quit smoking, limit alcohol, don't be picky, get up in the morning and go to exercise, preferably 3 kilometers, in the evening, before taking a shower, under exercise.

Do moderate exercise, eat more rice, and eat less snacks.

People on the lean side may face a lot of difficulties and challenges when it comes to gaining weight, especially for those who want to gain weight in a healthy way. If you're a lean person looking to gain weight and muscle mass, then you may find yourself needing to make some changes in your diet, exercise, and lifestyle habits.

I used to be a skinny person who went through the process of gaining weight in simple segments. In the beginning, I tried to gain weight by increasing my dietary intake, but that didn't have a big effect. Later, I started to focus on the quality of my diet, increasing my intake of high-quality protein and carbohydrates, while maintaining a moderate amount of fat, and I started to see some weight gain.

In addition, I also started strength training to gain weight by increasing muscle mass.

However, it will not be easy to achieve these changes. For a lot of people, they may not know where to start or aren't sure they're on the right track. At this time, attending a weight gain boot camp may help you achieve your goals.

Weight loss boot camps are usually conducted by a team of professional fitness trainers and nutritionists. They provide a personalized diet and exercise plan that is tailored to the individual's physical condition and goals. In addition, the bootcamp will provide support and motivation to help you overcome difficulties and persevere.

These are all advantages and features that self-fattening cannot provide.

In a weight loss boot camp, you'll learn how to eat right, how to do effective strength training, and how to adjust your lifestyle to support weight gain. At the same time, you will be able to share your experiences with others, exchange ideas, and build a community of support and mutual support. These experiences will not only help you gain weight and muscle mass, but they will also make you a healthier and more confident person.

In conclusion, attending a weight gain bootcamp can be a very effective way for people looking to gain weight. With a personalized diet and exercise plan, as well as professional support and motivation, you can achieve your goals and become a healthier, more confident person.

Thin people should not overeat and drink too much, because thinness itself is a weak spleen and stomach function and poor absorption, and eating and drinking will hurt the spleen and stomach even more. You should eat small, frequent meals and eat cleanly.

I myself have been very thin since I was a child, 170 tall, and my weight has hovered around 105 for many years. Common sense over fitness has no effect. I've tried a lot of methods, added food, and visited all major hospitals.

It didn't have much effect, and then it slowly improved little by little by regulating the digestion and absorption of the stomach. Little by little, I began to grow flesh and gain weight. Now it is stable at a standard weight of about 125 pounds, and now I will be healthy when I have time.

Here's how I gained weight.

1. First of all, the appetite is very good, especially eaten, and the digestion is fast. But obviously, you can't eat meat. In traditional Chinese medicine, this condition is called stomach and spleen deficiency, or stomach and spleen deficiency.

2. In other words, your digestion ability is strong (known as spleen deficiency in China and the West), probably because there is a certain problem with absorption.

3. There are many reasons for not growing meat and thinness, and there are about 6 kinds of them.

4. For people with strong stomach and spleen deficiency and no absorption, the main symptoms are as follows:

Yellowish complexion. The limbs are slender and fleshless.

The stool is not formed, and it is slag-like. Refer to the diagram below.

5. There are two main ways to know the problem and solve it, first, to regulate the symptoms of poor absorption and spleen deficiency, and second, to convert muscles after the weight comes up. This is the main route for lean people to gain weight.

6. The simple point is to regulate and improve absorption.

Normal eating, don't listen to their big food, it's easy to get sick, just be normal, eat regularly. That's natural. Don't eat too much of the greasy and sweet ones.

It should be more food and less exercise. I'm also a thin man, and I'm very distressed. I eat another meal of milk bread or oh steamed buns every night before I go to bed.

First of all, whether your stomach is good or not, if the stomach and intestines are not well absorbed, no matter how much you eat, there is no fattening effect.

Exercise and build muscle. Boost your muscles and you'll look well-defined and not so lean!