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In order to replenish water in summer, many people like to eat cold drinks, but the current cold drinks such as ice cream, ice cream, popsicles, etc., are added with a large amount of white sugar, which can directly cause blood sugar to rise after eating, so kidney disease patients must live and eat correctly for their own health to make your life happier. Drinks that people with kidney disease should not drink: There are also many sugary soft drinks, such as Sprite, Cola, and fruity drinks, that should also be avoided.
Commercially available salt soda is also sweetened, so it's best not to drink it.
Drinks that can be drunk: If you want to replenish water, you can drink mineral water, sugar-free sports drinks, pure fruit juices, vegetable juices or salted boiled water, etc., with a daily intake of 5001 500 ml, which can not only replenish water, but also replenish the salt and vitamins lost due to sweating, and do not raise blood sugar, which is not a rough choice for patients with kidney disease.
Patients with kidney disease should try to choose foods that are suitable for their own health to better alleviate the symptoms of kidney disease and make your life happier.
1. Try not to buy cold vegetables, such as cold cucumbers, cold tomatoes, cold noodles, etc., if you want to eat cold vegetables, you must repeatedly blanch and rinse the vegetables with boiling water, and the condiments must be clean and fresh.
2. Do not buy cooked meat products such as roast chicken, pork knuckle, sausages and so on at the stall, and you must also pay attention to the expiration date when buying in the store, and do not eat food with an unknown expiration date or past the expiration date.
3. Patients with kidney disease should eat less cold drinks as much as possible.
4. Don't eat leftovers, especially overnight meals.
5. Eat less greasy food in summer to avoid increasing the burden on the kidneys; In order to ensure adequate protein intake, you can eat some foods with high quality protein such as egg whites, lean meat, and fish.
6. Yogurt is helpful for digestion and rich in high-quality protein and fat, so it can be eaten in moderation.
Patients with kidney disease should not eat cold drinks, you can choose fruits and vegetables suitable for yourself, so that you can better stay away from kidney disease, in summer, due to the hot weather, kidney disease patients must do their own personal hygiene, dietary hygiene, etc., only we do it ourselves, seriously cooperate with the kidney disease, in order to facilitate the recovery of the disease and **.
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The weather is getting hotter and hotter in the summer, and many people can't stand it, especially those with kidney disease. Due to the weak resistance of patients, many people will choose some convenient, fast and cool foods in summer. However, there are some foods that are not suitable for patients to eat more.
Below, your nephrologist will tell you which foods you should not eat more in the summer.
First, patients with kidney disease must try to eat as little cold as possible.
Second, patients with kidney disease must repeatedly soak and wash fruits and vegetables in summer, because most vegetables and fruits contain a lot of pesticides.
Thirdly, patients with kidney disease will have weaker resistance in summer, and there are more mosquitoes in summer, which is easy to cause bacterial pollution. Therefore, patients with nephritis must wash their hands before eating, and the tableware should be disinfected regularly.
Fourth, patients with kidney disease must not buy cooked meat, such as barbecue, pork knuckle, sausages, etc. Some foods with an unknown expiration date or expiration date must not be eaten.
5.It is best for patients with kidney disease not to buy cold dishes, such as cold cucumbers, cold tomatoes, and cold vermicelli. If you want to eat cold salad, be sure to rinse the vegetables repeatedly with boiling water, and the seasoning must be clean and fresh. Eat and cook fresh, never use old condiments that have already been made.
6. Patients with kidney disease should not use greasy food in summer, so as not to increase the burden on the patient's kidneys; In order to ensure adequate protein intake, patients can usually eat more foods containing high-quality protein, such as egg whites, lean meat, fish, etc.
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Chronic kidney patients should pay more attention to their diet in summer, and eat more of the following three types of vegetables, which are good for human health.
1. Eat more melons and vegetables with high water content: The temperature is high in summer, and the human body loses more water than in other seasons, so it is necessary to replenish water in time. The water content of winter melon is the highest among all vegetables, as high as 96%, followed by cucumber, gourd and silk.
melon, chayote, pumpkin, bitter gourd, watermelon, etc. That is to say, eating 500 grams of melon vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melon vegetables have the characteristics of high potassium and low sodium, which has the characteristics of lowering blood.
Pressure, protective effect of blood vessels.
2. Eat more cool vegetables that clear away heat and dampness: The most important factor affecting the human body in summer is the poison of summer dampness. After the summer humidity invades the human body, it will cause pores to open, excessive sweating, causing qi deficiency, and will also cause spleen and stomach dysfunction and food indigestion.
Eating some cool vegetables is conducive to quenching thirst, relieving annoyance, clearing heat and relieving fire, detoxifying and laxative.
Cool vegetables on the market in summer include bitter gourd, loofah, cucumber, vegetable melon, watermelon, melon, tomato, eggplant, celery, chrysanthemum brain, lettuce, asparagus, etc.
3. Eat more anti-fire and bitter vegetables: Scientific research has found that bitter foods contain amino acids, vitamins, alkaloids, glycosides, trace elements, etc., which have antibacterial and anti-inflammatory, antipyretic and heatstroke, refreshing the mind, eliminating fatigue and so on.
Medical and health care functions. Modern nutritionists believe that bitter foods promote the secretion of gastric acid, increase the concentration of gastric acid, and thus increase appetite. Common bitter vegetables include bitter gourd, bitter herbs, dandelions, lotus leaves, etc.
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Pay attention to protein intake, supplement trace elements in time, and it is best to reduce the intake of animal fat, high fat and high cholesterol in offal. It is best not to eat pickled food, use less monosodium glutamate and alkali, in addition, there is more important is patients with nephrotic syndrome, in addition to the attention to the diet but also pay attention to the living habits, clothes to be changed and added in time, do not stay up late, drink, smoke, etc.
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