Can you eat chestnuts when you come to your aunt, can you eat chestnuts when you come to menstruatio

Chestnuts can be eaten appropriately during menstruation, because during menstruation, the patient's physical ability is weak and the resistance is low, and chestnuts contain a lot of carbohydrates that will supply energy to the body and can also increase the patient's resistance. Therefore, you can eat chestnuts during menstruation, but pay attention to appropriateness, otherwise eating too much will affect the body, such as causing indigestion, gastrointestinal colony disorders, etc. Chestnut also contains a lot of trace elements and minerals, and can also achieve the effect of warming the uterus during menstruation, and the taste and taste are also very good and can also relieve the patient's mood.

Traditional Chinese medicine believes that chestnut is sweet and mild, has the effect of strengthening the spleen and liver, strengthening the body, etc., and regular consumption is also good for the body, so it can be taken appropriately during menstruation, and patients during menstruation should also pay attention to avoid cold things.

Menstrual diet precautions are:

1. Eat more foods that promote blood circulation.

During menstruation, you should eat more green onions, fungus, peanuts, walnuts, jujubes, longan, and roses. If you accidentally eat cold food during menstruation, or can't help but eat ice, you can drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

2. Eat more calcium-rich foods.

Studies have found that high intake of calcium and vitamin D in women can help reduce the risk of premenstrual syndrome. Women should consume 1,200 mg of calcium and 700 IU of vitamin D per day. Eat more low-fat milk, cheese, yogurt, fortified orange and soy milk, salmon and vitamin D-fortified milk, and spend more time in the sun.

3. Don't miss breakfast.

In order to avoid feeling particularly hungry, three meals a day should be on time, especially breakfast. If you feel depressed during your premenstrual period, missing any meal will inevitably cause large fluctuations in your blood sugar and worsen your premenstrual syndrome.

You can eat it, and there are basically no major taboos when you have a period, except for cold things, such as ice cream.

It is a pro that can be eaten! Remember not to eat something cold! Keep warm! Eat something to replenish your blood! Love yourself!

It doesn't hurt.

Chestnuts: sweet, warm, non-toxic. It is not a cold food, so you can eat it with confidence.

It is best to eat boiled or steamed chestnuts during menstruation, and it is okay not to eat fried chestnuts.

Yes, chestnuts are not considered cold foods.

The Compendium of Materia Medica says that chestnuts "nourish yin and nourish the kidneys", and the sisters all hope to feast on them in autumn. But there are also people who are troubled: can you eat chestnuts during menstruation?

Can you eat chestnuts during menstruation.

You can't eat things that have a cold taste during menstruation, so can you eat chestnuts? Legend has it that some people suffer from weak waist and feet, and they can go to the chestnut tree to eat a few liters to get up, which is the righteousness of tonifying the kidney. Therefore, it is very good for women to eat chestnuts, especially 2-3 chestnuts raw in the morning and evening.

Traditional Chinese medicine believes that chestnuts can be eaten during menstruation, but they should not be eaten raw, they should be cooked and eaten, and it is best to cook porridge with brown sugar, jujubes, and ginger, which is beneficial to the kidneys and health, and has the effect of warming the uterus. Therefore, chestnuts can be eaten during the menstrual period, but you must pay attention to methods and skills.

You can eat chestnuts during menstruation, but you can't eat too much, it's easy to stagnate, you only need to eat 6 or 7 pieces a day. Traditional Chinese medicine also believes that it is best not to get cold water, do not eat spicy and raw cold during menstruation, and at the same time prohibit sexual life during menstruation, otherwise it will lead to irregular menstruation and even infertility.